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New Year's Edition
previous: >>42044782 >>42079478 (died prematurely)

Goal of the thread: Consider the things you want to improve or accomplish, whether long- or short-term. What small steps can you make towards those goals?
Daily goals can be repeated. Remember to keep score, it can only go up!

>What is this thread for?
Getting better is hard, and sucks. A lot. It does not get easier doing it alone.
Share resources and experiences with combating depression, anxiety, personal issues, achieving or maintaining a healthy weight, etc.
>Why is this thread /lgbt/?
Struggles with mental and physical health are an indisputable part of /lgbt/ life, be it from dysphoria, social pressure, heartbreak, or just unfortunate lifestyle choices.
>Notes to consider:
Please be civil. Shame is your greatest enemy in fighting urges of self abuse (be it sh, drugs, or just self deprecation). Relapsing into bad and unhealthy habits is to be expected, the goal is to increase the average amount of time it takes between relapses. Any improvement is a victory no matter how small. Your worth and right to get better are non-negotiable. And most importantly:
WE ARE NOT THERAPISTS, WE DON'T REPLACE MEDICATION
>Note on advice

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>>42162119
quitting nicotine and weed (yay) went to a lgbt social event for the first time yesterday (yay) took a day off work because i started day drinking in the morning and didn't wanna drunk drive (nay) haha yeah i think im gonna make it yeah im a crashout bifecta (bipolar, bisex) yeah.... haha..... yeahhhhhhh.... im thinking we're all gonna make it!!!!!!!!
>>
>>42318223
this lol im currently effectively not living
although i am aging
>>
>>42320715
you're a good soul nona, the teachers saw that
once others get close to you, they'll see that too
>>
long time no see! new captcha broke the app, finally got around at the computer to write something up.
i went to the psychiatrist after spiraling out last time to the point of another self-harm episode using a massage gun, got mild antipsychotics. they work quite well because they seem to prevent me from spiraling because of minor things but i was not sure if it was because there wasn't stress at work during holidays. turns out it was, the work is as stressful as ever and i have a lot of other arrangements - my GP, my other appointments, my friends, my games, my reading, i wanna start going to the gym, and that's all on top of stupid email replying, school journal keeping and trying to teach on the top of my awfully dysphoria-inducing voice. tried to have an introductory call with a therapist today - technical issues ensued. awful day today - i was feeling really anxious about lack of time and then i also had to look at myself in the camera and started hating how i look. and i still want to do so many things, like study french or draw or go to gym or have sex, fuck me...
picked up some good habits. for voice training and for better immersion, i started reading out loud and recording it. currently reading kafka's trial. started cooking at home more, which is cheaper and healthier. exchanged names with a neighbour. getting on better terms with my coworker, which helps me focus on the job. got paid, paid my bills. will go to the gym soon and will try to bash out the winter depression with some exercise - i'll be focusing on legs and cycling trainers to prepare for the next cycling season.
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>>42324072
I will like you if you get to a healthy BMI using a health weight adjustment rate, healthy food, enough sleep and enough exercise to stay healthy during and after

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red: all jewish women get phalloplasties (irreversible ones)

green: all jewish men are now sort of like in the movie "Speed" with Sandra Bullock where the bus has to go at least 55 mph to not explode, except with getting fucked by trans women

every jewish man has to find a trans woman willing to fuck his ass with her gock at least once a week, or he dies
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>>42328286
green so their women flock to NTR all of them and the semetic race dies.
>>
Red. It's one and done and then those women can move on with their lives. Green would be a permanent battle against death. Every week for the rest of your life wondering if you're going to die. I always choose a button based on harm reduction because I have goodwill towards humanity. Plus I enjoy the adam friedland show and don't want to see him die or get ass raped.
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>>42328597
i think adam will be fine
>>
red
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>>42328527
I think Jews are smart and would find a way to make it work keeping a supply of trans women captive as plap-slaves.

I went to a eastern European shop, a shop that caters to eastern europeans.. it was nice... they have nice turkish delights and baklava..
I thought, id try some borek... so i boughta cheese borek.. and i thought id try buying some meat, so i bought a lamb heart because they had no liver... then i arrived home, and bit into my borek...it had beef... i do not eat cows or pigs.. i have been defiled... now i wonder... how can i even know i truly bought a lamm heart? Maybe its a pig heart.

This is whu i prefer shops that cater to western europeans, we value honesty, we value ingredients. We value everything. In fact, the whole worlds wants to be like us.

So now an ambiguous heart .. not surr to eat it or not.....

I learnee my lesson, to never buy baked goods from eastern shops, or meat.
Ill simply make my OWN borek. They even sell the borek sheets.. it cant be that hard... it probably tastes better freshly made anyway...tsk
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>>42331146
though i’ve only been physically abused a handful of time by them**
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>>42331146
how i feel which to reiterate is willing for friendship and talking i have admitted i dont know how we would work romantically. also two years ago ik i would have never reacted like this. i had really bad emotional blunting for a majority of my life so i was really calm in situations like this which is a side effect of ptsd it’s only in the last year or two. i have started to reactivate part of my brain that have been turned off and being so dramatic online suicide threads and such irl most people still comment on how calm i always seem and i also struggle to show others emotion. which being in an environment where im on eggshells with someone isnt helping.
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>>42331374
You are trying to twist your mental illness into something it isnt via nonsense gymnastics.
-You're a lunatic that has fallen in love with someone who youve only chatted with online for less than a month
-despite the fact you have a partner
-you cant let me go because you are a parasite
-you have unadded and added me at least 4 times within this less than 1 month time span
-you are addicted to being a victim and having people feel sympathy for you
-you arent worth it
-you arent worth anyone
-go away
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>>42331471
i’m not in love with you and that is how ptsd works i agree with the rest
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>>42331566
I dont like you

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thred dead make sure (you) delete the old ones

http://lena.kiev.ua/voice/
https://sys.4chan.org/derefer?url=https%3A%2F%2Fbuymeacoffee.com%2Falyssavt%2Fno-explanations-instructions-feminizing

https://wiki.sumianvoice.com/wiki/pages/voice-examples/

>pasta:

•Tool for visualizing pitch and resonance
https://acousticgender.space/

▶ Resources MTF:
--- Full MTF Course ---
•L's Guide

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>>42330092
it's the opposite, talking like a guy makes it harder to talk like a girl. that's why people go all in. (masculinity isnt neutral)
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>>42326902
>more people should grind on voice training well before hrt. its kind of a cheat
im valorant anon and this is literally what i did, vouch 〒▽〒 started voice in 2019 and hrt in 2020
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>>42318353
Im trying the swallow method, its so hard getting my adams apple up and back, but knowing it will make my voice forever good makes it worth it
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>>42331433
i rly cant tell if its going back but i got the up part down finally
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>>42331586
I nearly made it work after getting it up and then squeezing all my neck muscles really hard, my voice got a little softer for like a minute and it was nice, I think it's cheating if we don't find the right muscle though, she says its a neck muscle

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I wonder what my family would think if they knew I often spend 4+ hours a day compulsively masturbating to sissies getting dominated by women. They know me as the weird "Christian conservative guy" who makes vague pro-nazi comments at family dinners.
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>>42327280
kayla didn't you get srs a few years ago?
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>>42327417
This is the body of a fridge ogre
I mean just look at your hands and forearms
Why do you think something like that passes
>>
>>42325530
why can't they at least afford a decent wig? looks like something truly jewish
>>
>>42327417
didn't know you were into the sissy shit too kayla, that's pretty dope
>>
>>42329525
where can I buy nice wigs?

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I have been reading make frens books lately. I thought maybe other tranners or gays who are lonely may find interest in them.They can help with training your brain on how people tick.

Some useful books I have found:
>”The Like Switch” by Jack Schafer
>”Never Split the Difference” by Taylor Raz

Some lesser tittles I read but didn’t like as much:
>”100 Rules of Power” by Robert Greene

Classic Title:
>”How to win friends and influence people” by Dale Carnegie

As someone who is autistic I struggle understanding how people tick. But these books help serve as repetition of some basic rules. Like coming up with canned methods to get people to talk about themselves. How subtle presence in someone’s life repetitively overtime builds up their trust in you, making them more of a friend.

Does anyone think these books are useful? Stupid? Do you have another kind of book you enjoy?

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How do you find tranny friends (in Germany)? Only found one at uni, queer/lgbt meetups are all theyfabs. I wish I had some girly friends who also share some of the same hardships.
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>>42331099
>thank you :)
You're welcome!
>Yes Germans tend to be closed off and cold until you have become acquainted one way or another.
Yeah, I have found out and luckily I made a handful of good friends.
If you don't mind me asking, where are you in Germany?
>>
>>42330741
Can a chaser have a little bit of a bellybutton whiff ma'am.
>>
>>42330741
>>42330658
can german anons weigh in.
is bar for passing this low in germany or is she lying about passing? if it's this low I'm moving to germany
>>
>>42330923
We call people AGP in hopes that they leave and start a fetish community away from us. Years of being called faggot by these idiots has made me hate them and their pathetic fetish lifestyle.
>>
>>42330658
Thought I recognized you for a sec. You remind me a lot of a tranner friend I knew back when I was in school. Kinda funny how much you look alike.

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How do I cope with the reality of never passing?
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>>42330249
Idc what you think
I'm tired anyway gn
>>
>>42330269
Rember to take your rectal estrogen
>>
Fucking ugly demented ass looking bitch
>>
>>42329993
why do you post here like 5 times a day
>>
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>>42330233
My cheekbones look like this
Actual terror
She passes pretty good though and I know it's in my head

>trannies pretending to like men to appear straight
>chasers pretending to like women to appear straight
Why can’t we just be honest with each other
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>>42331302
you are so fucking retarded it's not even worth replying to except to call you a faggot

you are a faggot
>>
>>42331298
Your starting point was heterosexual male with AGP and you've decided to identify as asexual because you're uncomfortable with your sexuality.

See the problem is that male sexual urges are so powerful that they are driving the increase in mtf transitioners. If we subtracted male sexual drive and it's permutations, we would only be left with a very small mtf transgender population.
>>
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op is retarded
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>>42331368
my starting point was depressed, anxious teenager who was sexually assaulted by a male relative and i never remember a time not being sex repulsed.

i'm sure this information somehow reifies your nonsense worldview though, dying to hear how i'm actually just a heterosexual man even though i'm a decade into transition and haven't had sex since "authentically" losing my virginity at 18 to a much older man.
>>
>>42331368
straight people don't exist, you are talking about bisexuals

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i look massive in my new hoodie ..
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can i see
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>>42331293
ya

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You know that summer is just around the corner, right?
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>>42330938
I'm still a man even though I look female
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>>42330901
>incontinence
>chances of this are like 1 in 1000, or 1 in 2000
of course you're talking about like total incontinence arising from surgery seeing as how the incidence of (usually much more minor) incontinence in women is literally above 50%

god that might explain all the diaper fetishes
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>>42328960
Do your research and go to a really good clinic, and I think you'll get what you want. I went to Dr Bank and while I want some minor revisions, I'm really happy with how things are now.

WRT smell, proper vagina smell is a product of healthy lactobascillus microflora. I take a daily female probiotic capsule vaginally and ya girl smells amazing.

Picrel: the ultra slutty bikini I'm wearing this summer
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>>42325883
because it won't make me a woman
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>>42330901
most of these are just you being lucky and not knowing other post op people not actual things most people can avoid

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remember: these people want you dead and they will not stop until you die
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>>42331007
I mean, trump supporters are okay with women being shot in their cars for little reason, pedophilia if its one of their buddies, and threatening international war to fufill Trump's "psychological needs"

Honestly the American Right is a lost cause at this moment. I fully expect a civil war by the end of the year
>>
stop tolerating faith
>>
>>42331347
>entrenching a precedent against transgender people that will last the rest of our lives
is exactly what they will do
this is a means to make being trans illegal, make no mistake
>>
>>42331419
the argument for the employment protections we supposedly have was literally just that men can wear dresses at work
yeah they won the case but come on there's a huge risk here and we're seeing the result
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>>42331007
no we don't.
we just don't want you to cheat in competitions and groom children.

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been too fucking long dudes

What do you look for in a trans woman, apart from her penis/willingness to top?
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>>42330596
>these people do this thing
>but you also do it
>nuh uh
these threads always summon so many people who argue in bad faith, honestly we should just outright ignore the disgust trolling posters
>>
>>42331362
Have you considered that they're not bad faith or trolling, they're simply retarded?
>>
>>42331391
them doing it on purpose or not is besides the point really, the result is that they just shit up a space that could be kept for normal conversations
>>
>>42330023
>3. Cross dressing
pot kettle etc
>>
Bottom chasers are the most oppressed

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Trans men had female privilege pre transition. That isn't their fault however it is their responsibility. If they want to be men they must be subjected to a 15 minute tickle torture session as reparations
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>>42329602
>pre
>>
>>42329602
>had
they still do post transition, even more, they have both that And male privilege. greedy motherfuckers

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acceptance edition
QOTT: what are you having trouble accepting?
prev >>42318658
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>>
why are you guys so bi-lesbophobic?
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>>42331714
what about me I've been eating berries and salmon all day so my hands kind of smell like a brown bear's paws might smell
>>
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>>42331747
BECAUSE IT'S NOT REAL!!! fuuuuuck i'm so wound up, i need to go knot myself now uggghhhhh
>>
God I love dogs


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