THIS LINK COVERS THE FOLLOWING TOPICS: - Proven, effective exercise routines - Diet - How to lose weight - How to gain weight - Supplements CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS Supplemental reading: Harsh's /fit/ Wiki
Basic Barbell Lifts: Stronglifts is a great resource for the five basic barbell exercises. Mobility, Stretching, and Self-Massage Resources: Yoga for athletes: Yoga can be done anywhere without any equipment and is excellent for building flexibility. Mayo Clinic basic stretching guide Athlete's guide to foam rolling Make your own foam roller
What supplements or diet should I try to sleepmaxx? I can barely sleep 4h a night, I'm at a point where I'm disassociating from lack of sleep and people think I'm retarded
>>76939237My sleep is fucked too. Magnesium is supposed to help but it hasn't done anything for me. Melatonin can help you fall asleep but doesn't do shit to keep you asleep. I have't found anything that actually helps to get a full 8 hours.
>>76939237Ibutamoren
>everything men do is for pussyThere are so many people on the on self improvement train the past two decades it's unreal, and I'm not talking about gym because many of them don't even hit the gym but instead do other activities, I'm talking about making money, being social, doing activities, hobbies, just keeping busy in general and making their life as interesting as possible to attract pussy. They are doing all that for pussy, constantly chasing a better looking pussy, younger, fresher, etc. until eventually they find one they are satisfied with so they can fertilize it but even then many of them continue to chase pussy on the side. Some of these boomers are 70+ and still chase pussy, that's right many divorced boomers have girlfriends, just look at that tremendous Eastwood faggot who found a new pussy at 70 or 80 and married for the 6th time. Not to mention famous chads like Julio Iglesias who had thousands of pussies throughout his life.All that self-improvement, customs, social mores, hobbies, cultural events and other activities people do is to attract pussy so they can breed the next generation of goyim cattle and feel desired, loved and appreciated by their pussy and progeny.
>>76939249Omg. Just ass grape that bitch
>>76939260
>>76939267
>>76939268>>76939267>>76939258>>76939260Go back to lit you nerd
>>76939273I mog you + post phyzeek
All you need for lifting is to be passionate. And for life in general. This is the answer to it all.
>>76939048>the host is even calling sex 'chess'.What would "the black king takes the white pawn" mean in that context
>>76939062wouldn't know. I only play chess with white pieces.
>>76938868the jeeta is cute. the other bitch looks demonic
>>76938868That's a skit dummy
>>76938868Women find it attractive when attractive men get excited about their interests. Whoda thunk it?
She's been vegan her whole life since conception and is healthy she's never even taken a Tylenol Why aren't you vegan?https://www.youtube.com/watch?v=v90Q4civ_ts
>>76937788>Fortunately, this bacteria is easily mass-produced for human consumption now, and many foods are fortified with itEven more fortunately, you can just eat other animals, especially ruminants, because they just have B12. But keep microdosing cyanide with your B12 pills, and remember to take your booster, it makes us all safer.
>>76937881>le shbg badbut of course moxyte doesn't know a single thing about hormones
>>76937881>posts a roidtranny video>Paul Salaidno, the lest keto man on the planet currentlyThis is your brain without fat soluble vitamins.>>76937822imagine making this cope meme when you got BTFO so fucking hard in the other thread on the topic of trophic levels in our ancestors, kek>THEY WERE... PESCATARIANS... FUCK YOU CHUD!KEKAROOO
How to brainfuck a vegan with a single question:>If vegan diet was proven beyond any doubt to be insufficient for human beings and led to poor health, would you still be a vegan?at which point vegan retard brain divides by 0 and begins to malfunction"Yes, ofcourse I would still be a vegan" - then why the hell do you even care about proving the benefits of vegan food and convincing people that its healthy? Why do you care about nutritional benefits of veganism when for you its an ethical issue?"No, I would probably stop being a vegan" - cool, so you don't actually care about animals, then why do you give a damn about animal farming? Why don't you support meat-eating as a great alternative to bring more fun and diversity into a diet? Why are you even a vegan at all?
>>76939047>>76939058she looks like a regular late 20snot sure what you are up to>>76939253>cool, so you don't actually care about animalsfalse dichotomywhat's so hard to understand about the "minimize animal suffering" part?there's a huge middle ground between the "animals and humans are equal" vegans and "i kick kittens for fun" carnivorealso wrong promise in the first placeas your hypothetical question is, by current knowledge, objectively wrong
Just did 10 minutes of pillow humping like picrel (except standing) with a fast pace as a form of cardio. My hearts was going pretty quick so I'm going to work up to doing 2 hours straight with a fast pace with some super fast humping sprinkled inbetween. I will get fit and have long plapping stamina at the same time
>>76939210i used to work in a burrito shop lol so maybe i just got really good at the motion of making this roll shape
>>76939174Anon, if you can't figure out how to jam a fleshlight between couch cushions for yourself...
>>76938352why a pillow and not an actual girl?
>>76938352Anon, just so turkiah get ups>Hip flexibility>Cardio>Stretch so you can actually mount her and not collapse or crampYou do not have to be this retarded by young zoom zoom gooner
>>76939265Girls are trouble.
What should be the basic standard for strenght for back extensions?
>>76938763retarded?
>>76938713Keep the bar on the floor and pick it up with a maximum width grip like a snatch. 1.5pl8 for 8 reps is pretty good.
>>76939251klokov said i must do them with the bar on my upperback
>>76939257Nobody here is Klokov.
>>76938713Not enough. I got to where I was holding 100lbs while doing these and still nothing.
>Who is /fat/ for?For hungry humans working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?Eat more meat.1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).>Now what?Count calories, all of them.Comment too long. Click here to view the full text.
October 1st: 249Today: 222>Feels good bros
>>7693792812 pack of beer and a bunch of water
>>76939217honest question but why the fuck are fatties in here even have this shit in their vocabulary? making sure you're eating (in general) is the very very very last thing you should concern yourself with. Stop fucking eating. You're eating more protein in your breakfast than normies do in a day.
-0,5 kg this morning since yesterday88,5 kg25,9 bmi
how is your holiday diet going? I don't have any holiday food in my apartment, so it has been very simple for me. Last week, I ate an extra ramen. Very badass. This week has been a clean diet.
>this was considered muscular 100 years ago
>>76931197that ad is 100% trvewe need more of that stuffI'm sick of faggots falling for the anime twink meme
>>76931197Post body.
>>76931197>that jewish doctor
>>76936863Wait, what?!She just played a game, no nudes, no flirting, just played?What kind of inbred gives money to that?
>>76931445sex is pretty much the only purpose in life and everyone, both men and women do everything possible in order to have sex, they will spend thousands of dollars, hit thousands of hours at the gym just to have sex
I'm struggling to gain weight on carnivore but I don't want to give it up because I feel a lot healthier than I used to and overcoming keto flu took a few months.What can I do to cultivate mass? I do think about my nitrate intake so I don't want to just eat salami.
>>76931642Modern world was built on top of billions of grain slaves. Now that we have modern technology, we don't need to do that anymore. We don't need slaves. Pfizer agrees with me. Take your booster.
>>76937075Atherosclerosis doesn't form in a couple of years. Plus, this guy had CAC before he even changed diet. Guess what he ate before? SAD diet - which is plant based primarily. Many such cases.
>>76937790>>76938175Instead of drinking animal blood you could just supplement a bit of magnesium and salt your food to taste for about 6 months until you adapt. I cramped up a bit after workouts in the first couple of months but it stopped after that long. Eating one large meal a day helps a lot too, since it helps insulin signaling for electrolyte retention.
>>76939013I've tried supplementing magnesium, but it always gives me diarrhea.
>>76930559Just add in a gallon of milk a day, it’s an animal product
Just. One. Set.
>>76939028>If You want maximum damage, you should wait like 15 minutes until your CNS can recruit the maximum number of units again.Really?? Are 4h workouts better then?
>>76938896roman chair back extensions - I'd count that as weighted calisthenics, since the main load comes from your bodyweight and the extra weight can be whatever - backpack, vest, barbell
>>76939028>Second, if you wanted to follow that train of thought, you'd have to do dropset after dropset until you're lifting 500gYou don't have to do any dropsets at all. They're not required.>If You want maximum damage, you should wait like 15 minutes until your CNS can recruit the maximum number of units again.Muscle damage is not required. There's no reason to make that the objective of your training.And why should you want to recruit the maximum number of units again for the muscle that you just used? What biological changes occur in the muscle from the second set that did not occur in the first?>Otherwise you could just argue one single max rep is enough to hit them all. The exact opposite of what I argued.Did you even read what I wrote?
>>76938981>>76939081>Biologically, what is happening on the second set that isn't happening on the first?>Your CNS doesn't recruit all motor units immediatelyThis is true for every set, including the first.>every further rep causes more mechanical damage,This is true for every set, including the first.>synergists are tired and help lessThis is true for every set, including the first.
>>76938211If it wasn't for the low outlier at 6/wk, frequency would be all the rage.
How's your dick doing anon
>7x5.7">Been fapping like 3 times a day since I was 15 years old and my libido has barely decreased>Blown away every single woman I've been withOther things in life may have handicapped me, but my dick hasn't been one of them. What I'm looking to improve though is my semen volume when ejaculating, which I guess will require no fapping a couple days before sex and I've heard increased zinc intake helps. Anyone got experience with increasing cum volume?
I just want to go more times a day, 3 times has always been my limit.
>>76938288Yes, I am>>76938233All of the supplements I listed I can personally attest to increasing my semen volume. I’ve been measured over 11 mL after 3 days of abstaining.Side note: I don’t know if selenium helps but I also eat 3-5 Brazil nuts daily anyway
Lower back and resulting pelvic floor issue may render you a "dicklet".Once you have a dysfunction going it can be hard to recover if it's not taken care of from top to bottom.As for the dick exercises - people can make their dicks bigger but some are born different and have it all without trying.
It's going pretty well but I'm a huge outlier.Lately I've been more horny than average and by more I mean a lot more. Idk what brought this on>31 unc
/chug/ general This thread is for talking about energy drinks, caffeine, and other stimulant supplements people use day to day. Discuss taste, price, availability, branding, and why some drinks feel better than others even when the labels look the same.Talk about how caffeine affects focus, motivation, gym performance, or just getting through the day. Share thoughts on crashes, tolerance, dependency, and whether energy drinks are actually doing anything or if it’s mostly habit and routine.>energy drink tier lists>coffee vs cans>marketing placebo>sleep still matters
image has successfully grabbed my attention. sauce? also is there any benefit to having an energy drink instead of just a regular preworkout with caffeine
>>76939196It costs more but typically tastes better, but also has less shit in it so the buzz is nothing like a decent preworkout
+30 Geezers Only ThreadDid you make it yet? How's your AARP membership going?
>>76936857No worries my man. You're gonna fucking make it.
33 and I am good looking but I have a small penis.1 inch flaccid and 4 inches hard.I fear their disappointment and haven't had sex at all.
>>76926585same at 34 just gotta cope with other shit
>>76926705Walks? Nigga, wtf ate you doing? Go have beers and play darts while talking. If she doesn't drink, get her some coffee instead. You literally picked the most boring thing possible.
>>76937456Thanks for the encouragement :) WAGMI
How do you avoid shitstains in your boxers after working out?
>>76938438>just use the douche nozzle bro>your anus needs to be tickled it feels so good need to feel good at all timesFuck off.
>>76937063>>76937105>>76937867Alright, dumber, blunt, caveman logic:skid marks just happen. that’s biology. if my wife is upset about it that’s kind of on her. laundry is literally why washing machines exist. i’m not gonna apologize for having real adult shits. if anything she should stop bringing it up and just handle it like a normal household task. feels weird to argue about nature.
>>76937336Boised and plop pilled
>>76937336I had an idea once for a comedy skit about a guy called "the straightest man alive" and he wouldn't wipe his ass or touch his dick because it would make him gay
>>76937063I was doing No-Wipe November for men’s mental health. Not a performance, not a joke, just awareness. People at work complained, people at the store acted offended, and that reaction kind of proved the point. Everyone says they support men’s mental health until it becomes mildly uncomfortable. At that point it’s suddenly an issue. Not my problem. Everyone likes their own flavor, and this just happened to be mine.
