THIS LINK COVERS THE FOLLOWING TOPICS: - Proven, effective exercise routines - Diet - How to lose weight - How to gain weight - Supplements CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS Supplemental reading: Harsh's /fit/ Wiki
Basic Barbell Lifts: Stronglifts is a great resource for the five basic barbell exercises. Mobility, Stretching, and Self-Massage Resources: Yoga for athletes: Yoga can be done anywhere without any equipment and is excellent for building flexibility. Mayo Clinic basic stretching guide Athlete's guide to foam rolling Make your own foam roller
What is this body type called?
Will never have sex with me mode
Power milf mommy sex mode
>SundayAnother weekend another drink anon, how has your weekend been?
>>77038684How's your finances? This is the kind of chick you pay rent for her to have her own place, but you absolutely never let her know where you actually live.
>>77034256caved and went to the doc. had a neck xray and he said some bullshit about cervical curve and what not but I'm supposed to get traction in the neck and some meds. probably nothing serious I assume he'd have told me if it was wraps
>>77035378Are you funny? The number one thing to reel women in after the initial attraction is humor and wit. Being funny and smart on a date.
>>77038684So, you're dating a bipolar, bpd or narcissist.Welcome aboard the rollercoaster ride to hell.
>>77038684She is clearly insane
/fit/ humor
>>77036309If I wanted to laugh I'd ask you your 1rm
>>77038761the biggest strawman i've seen this month, congratulations
>>77036833rolling
>>77038540I've made some of his recipes. Fun times.
>>77036311Heart attacks can be funny, see Tommy Cooper
Shit! Where will I get my gray market supplements now?It was the last place I knew to get phenibut, my favorite pre work out. I'm going to have to dig out the email for my Chinese plug now.God I miss when this shit was available freely and cheaply.What other supplements are at risk?
is this /natty/? pic related is a former on social media who claims they can submit a blood test at anytime given that the accuser pays for it
>>77038816thought I saved it as a side by side but the "right" was just the top photo.
>>77038825Oh and clearly has a post workout pump. Not that you would know anything about it. You probably dont even lift.
>>77038825Nigger, he's a "professional bodybuilder" who is doing the same bullshit Liver King did with a little bit of Martin Berkhan "muh intermittent fasting is why im so shredded!".You're retarded if you can't see through it. Sorry. Hope his dick doesn't stretch your ass out too much
>>77038835Post body
>>77038837Ok? Now post yours.
>order some vial from china>mix with water >inject yourselfIs that really all it takes to be cured from food addiction? Almost sounds too good to be true
anyone have a half decent eu reta source? fucking polish keep ripping me off
>>77030042Not sure what is the point of this original comment. I have a literal muh thyroid problem and other resulting organ issues that needs to be medicated so they dont get worse. I wasnt referring to the capability of losing weight in a certain timespan if i try, but the quality of it and overall wellbeing during the process and there is a huge difference with and without glp-1.
I've been on semaglutide for months now, I'm on 2.4mg now. It doesn't do shit besides make me constipated and gassy.I can eat whatever I want, I don't feel "full" after a normal meal like everyone else apparently. It's so fucking annoying, I hate my life.
>>77038828try tirze
>>77038833Tirzepatide is only available as Mounjaro in my shitty country and it's fucking expensive, I mean like 550 usd for a single month
Anybody take a formula on a research site, it has 20mg aminotadalafil and 50mg mirodenafilI'm only on 10mg aminotadalafil and I can't even imagine the pants ripping bones you get on that
>>77038792I've read that study and it's not quite saying what you think or what that headline says>more muscular + rich = less likely to support socialist policies>more muscular + poor = more likely to support socialist policiesBasically whatever the person thinks will benefit them more
>>77038818Bottom line is More muscular = more socially conservative regardless of opinions on economics
>>77038824Not true according to the study. More muscular = more likely to support policies a person thinks will personally benefit them
>>77033649>20in biceps in less than a year nattySuck it gaylord you can't lift for shit I'll beat your ass. Your strength fades fast and your size is gone in 2wks of no lifting I'd literally 1hand push half your body into a wall.
>>77038706It's not as simple for women because >there is more than one hormone in play, estrogen and progesterone (and prolactin too desu) so you don't get a linear first order relationship like you do with guys ie more test = better>those hormones exist in a cyclical monthly loop where they regularly go up and down and each of them can make the lady go more or less feminine depending on contextIt could work but it would require really being in tune with her monthly cycle and taking the right hormones at the right time to really get more feminine but more likely it would just fuck everything up and make them moody and potentially infertile
I haven't released in a month, but I do stroke it sometimes to get hard and leave at that point . Haven't watched porn but think about it when strokingI need to change this , but slowly trying to go hardcore What exactly are the benefits? Skin, hair, muscle, sleep etc ?
Every single one of these threads is people trying to gaslight themselves into believing that jerking off or using pornography is fine, as long as you only do it x amount of times per week or only to your imagination or because it raises test or whatever obscure micromanagement their brain comes up with to justify being a degenerate.
the problem is not really porn or jerking off, it's being terminally online. instagram, tiktok, 4chan, reddit you name it, it all provides constant sexual stimulation. the real answer to nofap is to limit your screen exposure.
>>77032981I'm on 3rd week of nofap now.I can't no longer pop a boner.I'm not horny anymore.I'm still unproductive and asocial.Instead of wasting my weekend jacking off, I waste it by doomscrolling Xitter and shitposting on 4chan.Thank you for reading my blog.
Every time I stop jerking it for 5/6+ days I notice an unmistakable calm enjoyment in life. Everything is more interesting and I have a lot more time, energy and motivation just to do stuff I'd otherwise be totally apathetic towards.I also feel a lot 'smoother' in myself physically, locomotion wise, just walking around town and engaging with the world. It's not a placebo I don't think. Can't speak to any increased attraction from women but I find them easier to interact with definitely.The downside is that I become ridiculously horny about 4 days in to the point where I can't allow myself to be alone at a computer because I'll spend the entire time wrestling with myself not to crank it.When I inevitably do give in to the temptation and jack off, the erection quality is incredible and the sensation is 20x the usual, which makes it even harder to resist.
>>77032981"nofap" also known as "normal". your benefit is not having psychological rape warfare preformed on you. live free or die.>>77038753this is normal, you cant get a boner because you aren't in any real sexual situations and it's your body telling you that you won't have kids if you don't change yourselfmornings is the only time it should happen without reason and if its not happening take mag+zincp.s. fuck you. this website used to be the digital aristocracy now its all a bunch of people (you) who cant stop touching your penis because you were raised with the lie that love is about you getting things instead of you giving things. people used to talk on /b/you are going to LITERALLY die one day. the world is real. money is life essence. your food is life essence. your water is life essence. you die without these things. if the gov puts poison in your food you die. if someone decides to shoot you you die. you still gonna be talking about how you want pussy when i fucking break your ankles because i want all your money because a loaf of bread is the price of a pickup truck. hyperinflation is real and not just on deviant art. fuck you. life isn't in a 3d model of mercy from overwatch's 2,471 polygon vagina that someone spent more time working on than da vinci spent on the mona lisa. wake up or die faggots. nofap or not just choose one already. fuck you and your mickey mouse clubhouse bullshit.
>come home from work>wife is dancing and jumping around in front of TV>ask what she's doing, replies with exercise>vidrel (https://youtu.be/KktGkuhAto4?si)meanwhile, i'm tracking macros and water and weight and blah blah blah. i have daily routines at gym, except sundays. she's been doing this for a while and hasn't changed too much in terms of body shape, which is what she wants. she's not fat, but i just wished she took fitness and exercise a little more serious. i think she believes she'll look like the girl in picrel if she does these dance things once a week.
>>77037727make her do it daily
>>77037729>meanwhile, i'm tracking macros and water and weight and blah blah blah. i have daily routines at gym, except sundays. You are being a woman.>she's been doing this for a while and hasn't changed too much in terms of body shape, which is what she wants. Then what's the problem? It's not like any of you are professional athletes.
>>77037727at least your aging hag wife wants to exercise
>>77037727>come homeWonder how I got a house>my wifeWonder how I got a wife>shaking her ass to Sabrina CarpenterTell her she's pretty and smack her butt before l wake up.
>>77037727Women don't need lots of muscle. Thus they can get away with inefficient workouts, fasting/meme diets, and mostly cardio. They build little muscle, but they were gonna build little muscle anyway. They look much better as women by just being slim and not flabby. I mean, I like muscle on girls, but it's not a trendy.
Why do some women get hit hard by steroid side-effects while others have essentially no side-effects other than getting jacked? Does it depend on what they take? Is it genetic? Some seem to get super manly while not even managing to put on nearly as much muscle as others that look perfectly normal. I guess it could also be dosages, but if that's the case then how do some women or coaches fuck it up so badly?
>>77037732>when the female fat distribution came back, it exagerrated the now-masculinzied features.it was probably this one thinking about it. When she looked better she had way more muscle mass but was also way harder. WWE wanted less muscle and more fat and it probably filled out her face in a less than flattering fashion.
>>77025799They all end up looking like disgusting trannies like pic
>>77025807That's a human woman, anonThat's not even what a mole looks like
>>77031661Show some before pictures.
Hypothetically, how much and how long of what would I need to spike my wife's coffee with to get her to lose a few pounds and grow her clit just a teensy bit? She's maybe 15lbs overweight, and she has the smallest clit in the history of all clits.
5'11 Arnold off cycle.
>>77037426Well, he's supposedly Jewish. But really, his dick is what your eyes gravitate to, nigger? Really?
>>77032947The majority of roiders believe it's just their hard work because if they didn't they'd probably kill themselves (like all trannies)
>>77030130picrel redditors really be using kike Arnold as inspiration lol. >"yeah bro he started out skinny like us bro he's def natty, he's literally just like us"Holy fucking shit
>>77038465Lmao at actually using the leddit APP
>>77030162Left is far sexier for a male body
Anon here. Desk job, sitting all day like a goblin.5'11", ~205Ibs. I lift a bit but my posture still looks like shit, forward head, rounded shoulders.What actually works to fix posture?Exercises that aren’t meme-tierStretches/mobility worth doing
>>77037115Speak of the devil:https://youtube.com/shorts/Qi3U9MDrxsA?si=iq6pGSDaG2haUBJs
>>77030080Lose more weighthead up, shoulders back, chest out. It will feel like you're exaggerating and look ridiculous but you actually look normal and are just used to fucked up posture as "normal"Do pull-ups, dead hangs, core exercises, traps, neck exercises to make sure you have proper strength for good posture
>>77035659you sound like an absolute nigger crybaby right now, holy fuck anon
>>77033730>fucking kill yourself you weak pathetic shit, you look fucking soft all around you fuckign weak sperm bitch"f-fucking kill yourself y-ou fuckign weak sperm b-bitch!!!!!!!!!!!!!!!!!!!!!!!"
>>77030506Thank you for the link. I've been mulling over such imbalances for a long time, and these sure are some difficult exercises for me.>band over-and-backhis arms go so far back but mine basically just rotate in place and don't leave my sides>pigeon stretchknee is not even close to touching the bench>wall slideleft shoulder is in agony when lifting armonly thing that's kind of weird is that I cannot seem to get a stretch when reaching upwards.
i didn't have one satisfactory push day after getting this from trying a 1 rep max on bench press, all i use now is smith machine, even dumbbells make my shoulders and elbows make weird movements...
>>77035577Gradual exposure to load and strengthening the area, find a good PT
>>77037723I am, it worked for me, as long as the red light is infrared light then the red light strip will work.I figured it out on my own.
>>77037861what if i stroke my 6 inch lenght, 5.5inch girth, veiny argentinian cock with that red light stuff pointing directly to it?
>>77035577I have a slap tear (picture is the description from an MRI of my left shoulder).As far as I've understood, cartilage will not heal, and the split tendon will probably not heal either, but both can be reinforced by scar tissue over time. I take 15 grams of collagen peptides, along with some vitamin C one hour before I lift to facilitate this process.Serratus anterior activation, followed by external rotation exercises has made my shoulder feel a lot better.I have given up on pressing with barbells, but half kneeling landmine presses feel fine. Chin ups aggravate the injury, so I do pull downs with a generous amount of backwards lean instead. I got the injury seven months ago, and I have just added seated dumbbell overhead presses, where I never go further down than eye level. On the initial rep on each set I clean the dumbbells up above eye level, to avoid pressing from a compromised position. Chat GPT (or equivalents) seem to give decent advice.If you want to do photobiomodulation, my guess is that 810 nm or 1060-1070 nm wavelengths are better than red light as they will reach deeper into the tissue. I would not rely on it alone as your only mode of rehab.
>>77035577I had an extremely severe dislocation in 2023. Bankart lesion, Hill-Sachs impaction injury, Radiologist described the Labrum as "Torn and masticated". I had the ball of my humerus lodged against my clavicle HARD.At the start of 2024 I had a procedure called a Latarjet done.It has been absolutely fantastic since. I have fully mobility and only minor pain under heavy lifting. If your shoulder injury is on the more severe end like mine was I highly recommend investigating it.
I think this is going to be a great week
>>77037785good job anon. I'm proud of you. keep your shoulders healthy and keep going.I'm at 165 at the moment. could probably get more by doing "The Press 2.0" but I can't get the feel of anything but strict
>>77038268>"The Press 2.0"call me retarded, but jerking your hips like that does not look healthyi have the same issue with people recreating the arch of triumph when benching, or bouncing the bar off their chest, or both. i hit 2pl8 bench flat as a board with strict pausing
>>77038371>i hit 2pl8 bench flat as a board with strict pausingCongrats on finishing the first 6 months of your fitness journey. Must've been an adventure
>>77037785>gets gains on ohpTry spamming some military press and db shoulders and shit. Do ohp at the end of a workout since the core gains won't lose much and you can go heavier on delts first. Or some high incline bench for shoulders.
>>77038371I don't think there's anything inherently wrong or unsafe about the form. The idea is just to bring the hips back by squeezing the hell out of the glutes, while bringing the chest forward, in effect straightening up the back and imparting a bit of momentum onto the bar. As I said though, I don't quite *get* it in practice and end up pressing strict.The truth is, all my recent OHP gains are really from doing seated dumbbell press (best: 75lbs x 9) and machines though. I just do OHP occasionally to test it because it's fun
