THIS LINK COVERS THE FOLLOWING TOPICS:- Proven, effective exercise routines- Diet- How to lose weight- How to gain weight- SupplementsCLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS Supplemental reading: Harsh's /fit/ Wiki
Basic Barbell Lifts: Stronglifts is a great resource for the five basic barbell exercises.Mobility, Stretching, and Self-Massage Resources: Yoga for athletes: Yoga can be done anywhere without any equipment and is excellent for building flexibility. Mayo Clinic basic stretching guide Athlete's guide to foam rolling Make your own foam roller
this is my build.is it over for me chat?
Pixar monster maxxing.Apply for a theme park mascot job.
>>75739062Based and Muskrat pilled
no way I look like this irl
Apologize to Patty.
>>75725461You can tell when someone is holding it in for a pic. It looks like her stomach is about to burst. Fat bitch.
>>75725605man fuck youkilled my boner ;(
I HATE THE "GOTH MUSCLE MOMMY" TREND SO FUCKING MUCH
Sorry bitch, there's only one alt muscle girl for me.
I LOVE THE "GOTH MUSCLE MOMMY" TREND SO FUCKING MUCH
>programming advice?post s/b/d@bw+height>The official pastebin (includes books and videos on various things like recovery, stretching, programs, band usage, etc)https://pastebin.com/V84Y0J9Y>High Scoreshttps://pastebin.com/tMdLwJjZPrevious Thread: >>75721131
>>75738954>He doesn't try hard at recovery
>>75739032>>75739036Hey Figgy what are your opinions on the best accessory exercises for Squat?
>>75738969Do Sheiko, it's very in this season
>>75731111>quads>checkedalso, you bettah move that camera BOY>>75734650>completely ignoring females>pulling sumochoose 2>>75735262A T H L E T E
>>75737544gottem
What was the most valuable thing you ever learned from /fit/? What was the most insightful post you ever read?
>>75739244Vast majority of people who regularly deadlift are going to snap their shit. Don't cherrypick, talk to anyone who's done that shit in the past and ask if they'd do it over again. /fit/ is a great example because a lot of us got shilled into Rippletits bullshit and we're all older now so suffered through our injuries already. You can learn the hard way thinking you'll be an exception like the pros who are on copious amounts of steroids.
I learned that staying here means you won't make it
that wagmi
>>75739263>I got injured by muh rippletits!Literally ALL of /plg/ and even a 35yr old manlet twink like myself pulls well into the 2 or even 300s and you fags managed to snap your shit on fucking SS? With a pull of what? MAYBE 4 plates?You're literally just picking up a stick from the ground nigga lmao
>>75739312he was probably on the texas method
A seat at the table editionYour friendly hangout to discuss all kinds of things that shred your natty card. Steroids, peptides, dick pills, you name it.The previous thread is in the archive I have faith you can find it.
>>75739003>“primo and anavar are already reduced by 5a-Reductase”This isn’t true and I was clarifying that DHT dedicates have no interaction with 5ar and finasteride/dutasteride
>>75731140this does basically nothing 500-600mg test cant do with far less side effects. (except maybe joint pain relief from the deca)
>>75739088Im retarded. So Im good to go using that topical oil right
>>75738875I literally said every day pinning retard
>>75738970Depends on how you respond. 4iu puts my igf1 at like 500 which is probably a bit high to run year round. You might be at only 300 which is fine. You really need to go off your blood glucose or, even better, get your insulin levels checked to see if you’re getting insulin resistance, do a glucose tolerance test, etc. I’m currently running 8iu and I just do a finger stick a couple times a week, apparently the insulin resistance thing is pretty overblown unless you’re genetically predisposed (the only recorded case of hgh mediated tyoe II diabetes is some latino kid for example).
My doctor sent me for an X-Ray due to persistent lower back pain. I'll take the results to him next week but they say:>incipient lumbar spondylosis>lumbar osteochondrosis at the l4-l5 level>marked physiological lumbar lordosisCan any medfags decipher this for me.
>>75733231>>75738512You retards know that's a Dead Kennedys song, right?
>>75738684did RFK Jr. died of a heroin-infused brain worm overdose during his confirmation hearing or something?>/r/outoftheloop
>>75732505stop sitting down so much
>>75738684Cope and seethe, girls like that love vril-filled nordic fascists and your funkopop collection just can't compete with them.
Is this actually legit, or big gym propaganda??
>>75736666Which ones were true, extra-Satan?
>>75736384It's neither. Propaganda is supposed to be good and there's not a single mention of tightening or increasing motor control of her snatch.
All these apply to a gym twink too
>girl that liftsThis is code for "fat girls". You're welcome.
>>75736447>posts wall of cope over low effort b8> yeah I'm actually really good at regulating my emotions Lmao incel
>>75739134And those who bang nothing...
>>75739164>>75739177So, LOSERS then...
>>75739150I bang twinks.
100% of faggots and trans masturbate.You want to be like them?
>>75739044In modern society vaginas are treated like diamonds and us normal average looking folk either have to not cum at all or use our hands.You know what else is natural and healthy? Rape. But that is illegal. So I will use my hand. Thanks. It is the least bad option. Not cumming at all is worse for you. If you are having sex then great, don't have to rub it in our faces.
Previous >>75705408This IS QTDDTOT, stick to questions on everything. Post height, weight, age, lifting stats, diet, address, social security number,...
What do you think of this 4x/week program?>Pushincline bench pressflieship adduction machinetriceps pushdownlateral raisesohpleg curl>Pullpull-upship abduction machinecable seated rowsComment too long. Click here to view the full text.
>>75739144replace flies with press machine, flies are useless it's a meme if in this order ohp is too far down should be done 2nd for maximum gains not enough arms and legs in general add 1 more ex to each: triceps, biceps, quads, hamstring (just superset upper / lower for time efficiency) based lateral raises every day, should do even in rest days at home if you can kek but unironically for cannonball delts
Is there a way to do reverse hyper extensions without a machine specifically made for it?
>>75739144needs a/b rotation with heavy hinge and squat movement
Thanks frens.>>75739191Good idea for the press machine. As for the ohp, I feel like I don't have enough front delt strength left after the incline. That's why I put them so down in my workouts. As >>75739207 suggests, perhaps I could play with exercice order with a/b rotation to prioritize ohp 1x/week then. Some more legs would be nice too indeed.
Red pill me on no fap but with facts and logic
>>75738592>multiple girls in cafe >none look at you>get /fit/>none look at you>shower, dress nicely, smile a lot >none look at you >earn lots of money, show up in a nice car and expensive brand clothing>none look at you >buy a rope>tie the rope around a beam
>>75738539Masturbation is not the issue, porn is.
>>75738940>loser virgin faggotthought so
>>75739127I've fucked 36 girls and have a crazy jawline. And wouldn't a loser virgin faggot prefer to direct their energy towards girls on a screen, not real girls?
>>75738990Just go shoot a CEO, seems to work just fine. Modern problems, modern solutions.
Is the Arnold worth going to anymore? Or are its best days behind it? Anyone from here attend?
>>75738577Who can say for sure? 2020, 2001, 1945, perhaps even earlier. But for The Arnold in particular probably around the same time fitness influencers started to overtake classic gym culture.
>>75738597Exactly when
I'm pretty surprised that the WBFF hasn't surpassed IBFF yet at least in popular culture.
>>75739086Why do you think they haven’t ?
>>75737914It's all about proportions
How do college frat bros stay so fit despite their lifestyles? Are they proof that the freshman 15 is avoidable?
>>75735126They drink most of their calories. Been there. It does eventually catch up with them.
>>75739047Oh yeah in Europe we have universities and colleges as well, like you will have the University of Vienna or University of Prague, but it is more of an administrative distinction, the colleges are strewn about the entire city and only connected by legislation, being part of the same university. There are no stodent dorms or gyms or whatever as part of the university. Like my college building is between a parking garage and resitential houses. It sounds like american universities are much more centered around providing students ways to network and socialise. European university is like work, you go to classes, and go home. You don't hang around the uni area.
>>75739243grim but i guess you get what you pay for.
>>75735162can i suck your dick?i mean FUCK YOU!
>>75735126Idk where this idea that people binge eat foodMost people now a days are ony eating 1 meal a day, the caffeine and nicotine people take everyday absolutely kills appetite
Who is /fat/ for?For diligent dieters who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Comment too long. Click here to view the full text.
Am I cooked?
>>75739260No, I'm the ego, "der einzige". If you could tie any part of the body to "me" it would be the CNS.
>>75739269ok i don't understand these words so you win this argument buddy
>>75739257t. pencilneck daffodil
>>75736625>what is an IV drip>what are abusive parents who will physically assault you when you refuse to eat their food
Subject is self-explanatory. I've been going with Greyskull for around 8 months until i plateaued, so i decided to change my routine. I ran with Madcow for 2 months but the progress wasn't what i wanted.I need a routine that preferably has short workouts, ideally under hour, but i can go every day (i work remotely and live next to the gym so i have a window for workout after waking up). What are best routines for that?
