THIS LINK COVERS THE FOLLOWING TOPICS: - Proven, effective exercise routines - Diet - How to lose weight - How to gain weight - Supplements CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS Supplemental reading: Harsh's /fit/ Wiki
Basic Barbell Lifts: Stronglifts is a great resource for the five basic barbell exercises. Mobility, Stretching, and Self-Massage Resources: Yoga for athletes: Yoga can be done anywhere without any equipment and is excellent for building flexibility. Mayo Clinic basic stretching guide Athlete's guide to foam rolling Make your own foam roller
>doing tren for this
>>76936124>>76936140both of these guys are so based and it's hilarious how much they make old hasbeen uncs seetheit's because they expose all the frauds the older generations grew up with: muh bootstraps cuckservatism and "just be a nice guy" longhoused feminisminstead they push actually useful rhetoric: antisemitic and racist nationalism, which makes kike loving millenial chuds seethe, and looksmaxxing, which makes foids and beta males seetheThey represent the future of gen Z and I couldn't be happier
>76938759>larping as a zoomieKwab
>>76936124literally looks like some dysgenic fuck meme
>>76938691kys clav
>>76939054You're circumcised
Just did 10 minutes of pillow humping like picrel (except standing) with a fast pace as a form of cardio. My hearts was going pretty quick so I'm going to work up to doing 2 hours straight with a fast pace with some super fast humping sprinkled inbetween. I will get fit and have long plapping stamina at the same time
>>76939404what if I dont pay them?
>>76939404Thats why God loves yoga chicks, gymnasts and cheerleader types. This thread is incredibased, btw.
>>76938444>sold outumm your not the first one cuming up with this idea haha
>>76938352Threads like this make me want to cry for the OPs who post them. My god.
>>76938352This nigga is trying to farm a 4chan screenshot compilation, no way you're actually serious
>Who is /fat/ for?For hungry humans working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?Eat more meat.1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).>Now what?Count calories, all of them.Comment too long. Click here to view the full text.
>>76939377your not bloated beautiful. You have a uterus there where men don't. its not a belly is a blessing.
>>76939386i bet that fucker is the same one who posts i hate fat people in every thread.i bet he is naturally thin and taking CICO from him will make him being thin not a great achievement.
>>76939386Yeah not reading that schizo meltdown
>>76939403kek i remember that webm
On a fast, should I eat before or after training on my refeed day?
This proteinmaxxing shit in fast food is getting a little ridiculous
>>76934714The body only needs 50g for most people. More than whatever your body needs gets pooped out.Carbs are the secret
>>76934703Normies should be obsessed with amino acids not proteins, but they are cattle and think high protein = healthy
>>76934844>basing your entire diet on literally one single muh science study's abstractIrredeemable retards.
>>76934857>batch number censoredwhy? is this schizo seriously concerned with the company logistics or some shit?
>>76939293if someone else has the same stuff with the same batch then they would have a general idea on his location. but yeah he's just retarded and paranoid
for all that time you spend in the gym, girls still prefer just a 'good' body like picrel as oppose to being massive like you guys waste time doing...
>>76939010OP was posted by a man or a tranny too. So what
>>76938923crabs in a bucket mentality, instead of arguing with them just let your actions speak louderwasting time trying to call them out or dissuade them from their trajectory will do them more harm
>>76938964You're free to do whatever you want, but if you're more interested in attracting men then one variable you can add to this is that many gay men will prefer a twinkmax no matter the age. That's not what I'm aiming for, but you do you.
>>76938930>How is that demoralizingBecause the guy has an attractive face. That is the only reason girls would prefer him. And you can't change your face.Nobody cares about his body
>>76938915>being massive like you guys waste time doing...You can't get massive without drugs.
>Advice for new runners:- Build up speed and mileage SLOOOOOWLY (start with 15 minutes, increase mileage at most 10% per week);- It will feel like you're going slow, you are; don't worry about setting good times for a couple of months;- If you start to feel pain anywhere, stop and rest;- Don't try to copy what pros are doing. Do what feels natural; and- Once you can comfortably roon 6 miles/10km, start thinking about a goal in terms of race distance and time, and look for a training plan for that goal (see below for suggested plans).>Couch to 5k/Bridge to 10k Guideshttps://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/https://i.imgur.com/ef98R.png (embed)https://i.imgur.com/qNJIy.png (embed)>I want to run a fast 5k, 10k, half-marathon, or marathonhttps://www.runningfastr.com/https://www.halhigdon.com/Comment too long. Click here to view the full text.
>>76938491It really depends on personal running style. For example I have ~160 SPM on my easy runs and I run those with guys who have about 170. Also high cadence helps with injury prevention.
>>76937548Did a 12 mile zone 2 run in 1:50. I have no idea if this is good or bad for being able to run a sub 1:40 half in 8 weeks, but something tells me I need to be able to the 12 miles is 1:40 to have a shot
We'll get sub 16 next time
Someone made fun of me saying that I was "running like an old man" when I was a teen and it somehow stuck with me into adulthood, enough that I'm too self-conscious to run. I still don't know what running like an old man even means.
>>76939189Race day you’ll get fresher legs after a taper, a little adrenaline boost, pacers, maybe race day shoes, and I’m guessing a better diet in the lead up to the race. Depending on your course today vs race day and things like stops/traffic it could be better or worse on race day I don’t think 1:40 is out of the questions at all. My last full I did a 20mile run at 8:22/per and ran the race at a 7:23/per so a full minute faster. And the course was way more hilly.
a foid called my daily rice+beef bowl an eating disorder because i'm not eating for enjoyment or hunger therefore it's classified as disordered eating how do i respond
>>76938007Degenerate hedonistic nonsense
>>76938743Please explain what part you don't understand without getting upset again
>>76938744Yeah go ahead anon, take every female complaint seriously in your life and adjust your attitude to accomodate their opinions, I'm sure you'll do great in life!
>>76937995It's obviously ordered, a regimene is by definition ordered.Also point out that she is fat, skinnyfat, ugly, etc.
>>76938728>foidits right there, idiot
Will it give me abs?
>>76939243Ball is literally "support under lumbar spine", legs are soft, I 100% feel abs being the limiting factor and studies show physically measurable growth from it.On the flip side, I have your "reee but that can't bee" without either sources or any decent anatomical explanation
>>76939337He's in some form of shit posting psychosis. It is right because it is. It would be a based mindset if he kept to himself but he needs to "participate" so it becomes retarded
>>76939376Makes sense. I guess like an autistic kid stacking cans is fine but if he starts throwing a fit that everyone else isn't stacking their cans it's time for treatment
No but Ozempic will give you abs.
>>76935520>>76935565>>76935566>>76936776the trick is imagine trying to give yourself a bj
Crazy to think that this is literally the max level of fitness you need to succeed 100% in every aspect of life, yet people still bother going past it
>>76936227>roidtroon thinks he will be some badass in jail>gets arrested and has no access to roids>lose all gains and have crashed women lvl test >becomes the local fleshlight ACK
>>76937760seriously wondering the same lately, might move on.But where? Reddit? lol
>>76936241>Outside, this wigger can avoid conflicting situations,Not really. When I was about his size people would start shit with me, when I got bigger they wouldn't.>>76936255This isn't actually how it works. t. tall lifter guy
>>76936341>samefag You're the trooned out wog, aren't you?
>>76936227ironically enough being a cool dude that gets along with everyone will have a better time in jail than a roided out monster that is insufferable to be around
>everything men do is for pussyThere are so many people on the on self improvement train the past two decades it's unreal, and I'm not talking about gym because many of them don't even hit the gym but instead do other activities, I'm talking about making money, being social, doing activities, hobbies, just keeping busy in general and making their life as interesting as possible to attract pussy. They are doing all that for pussy, constantly chasing a better looking pussy, younger, fresher, etc. until eventually they find one they are satisfied with so they can fertilize it but even then many of them continue to chase pussy on the side. Some of these boomers are 70+ and still chase pussy, that's right many divorced boomers have girlfriends, just look at that tremendous Eastwood faggot who found a new pussy at 70 or 80 and married for the 6th time. Not to mention famous chads like Julio Iglesias who had thousands of pussies throughout his life.All that self-improvement, customs, social mores, hobbies, cultural events and other activities people do is to attract pussy so they can breed the next generation of goyim cattle and feel desired, loved and appreciated by their pussy and progeny.
>>76939358>Few men with principles live for a higher purpose while pussy is just a sexual necessity, not a means to end but the end itself which is starting a family from a pussy that you completely trust.True, for me it's butts.
>>76939181>everything men do is for pussyI didn't read your 100 line paragraph, but yes, it's pathetic. Most men are worthless simps
>>76939211Being a narcissistic princess to appeal to women (who are narcissistic children themselves) is the lowest form of "manliness" there is
>>76939358tips for satanmaxxing so i can control the puppets who control the world?
>>76939358You have no "higher purpose" you're an even lower form of cattle
Are you alpha enough to bring anime tiddies into the gym /fit/
>jacked autists taking over the gym, then society as a wholeThe future is going to be awesome.
>>76939375jelly
>>76939353Would be cringe if you were dyel or fatass. But with your body, it is based. No homo
>>76938311my waifu will forever be in my heart. i have no desire to needlessly "show her off" to others. i love her i love her
>>76939387>retarded malformations taking sarms and role playing as athletic while stimming out in the corner of the gym.Retards are not awesome despite what your single mom told you.
>6'2">260>handsome and wicked physique>strong>still gets dunked on constantlyIf you're not mentalmaxxing you're NGMI
>>76913304Does brad want to fight for money or why is he acting tough i'll drop discord he's a fag who needs hormones to be a man
Day 10
>>76913304
>>76914016Not assault in any way or form
>>76930189What a stupid stunt... he really was thirsty for that pussy
Christmas is right around the corner. will goblinx general have a Christmas feast?previous bread: >>76924118
>>76938942i hope you die in front of your mother
>>76939416cope
>>76939423I hope you get cured
>Find a pic of your ideal body (must have your skin tone)>Go to ChatGPT/Google Gemini>Ask it to describe the body in detail>Grab a selfie>Go to ChatGPT (this only works with ChatGPT)>Choose the selfie and ideal body pic>Paste the following: Generate an image with selfie face swapped onto the body. Preserve the original full-body camera angle and perspective exactly, with no changes below the collarbones. [PASTE DESCRIPTION OF IDEAL BODY HERE]. Do not alter the body shape, limb size, stance, clothing, or environment. Preserve lighting, shadows, lens perspective, and horizon line from the original image. Hyper-realistic photographic style.This is now your visual mantra. Carry it with you, look at it often, strive towards.
>>76939357why would I do this when I know how to use photoshop?
