Anonymous ## Mod
04/25/25(Fri)15:50:18 No.76077354

Anonymous ## Mod 04/25/25(Fri)15:50:18 No.76077354

Basic Barbell Lifts:
Stronglifts is a great resource for the five basic barbell exercises.

Mobility, Stretching, and Self-Massage Resources:
Yoga for athletes: Yoga can be done anywhere without any equipment and is excellent for building flexibility.
Mayo Clinic basic stretching guide
Athlete's guide to foam rolling
Make your own foam roller

>>76940353
Fuck you

>>76940353
miring that mixed grip

>>76940353
You fucking retard stop using the suicide grip, some dude just died from it. Stop being fucking retarded

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2 MB WEBM

New OHP PR of 185 pounds. Good first layback, terrible, basically nonexistent second layback.

Wishing a Merry Christmas and miserable hannukah to all /plg/.

>>76940484
>layback

>>76939417
Make sure to solve all three of them and click Next on the very last one as well.
This is what messed with me, because I didn't click Next button after the last one, so it kept failing.
I think a lot of people have problems, because they over complicate it for themselves. The way it works is, that there will be two pairs (unrelated to one another) and one that is the odd one out.
For example you might get 1 dot, 3 dots, 2 dots, 2 dots and 3 dots. 1 dot would be the correct one to choose, because you have 1 pair of threes and 1 pair of twos and 1 dot has no pair. And then basically all of them can be solved in the same way.

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>>76939706
>filename
"Don't forget, you're here forever?"
The only reason I can't hit you with a /b/ screenshot from 2005 is that my HDD with almost everything from high school got pwned.

>>76930941
>I love rape
Imagine saying this with a straight face, lmfao

>>76928338
As a man, I find unmutilated vulvas and clitorises disgusting. It's not too late to get yourself sewn up, harlot.

>>76939509
That is completely false. Many studies concerning both mitochondrial DNA, passed down maternally through the X chromosome, and haplogroup analysis, inherited via the Y chromosome, reveal that throughout history about 40% of men have successfully reproduced while that figure stands at about double, or 80%, for women.
Paleolithic, pre-agricultural humans lived in small, polygynous and hypergamous tribes, consisting of a few grown males and many females, much like lions prides are socially ordered today. That's what all the anthropological and genetic science is telling us.
Agriculture is what concurs with monogamy as it is needed to make the system work. Women are by nature hypergamous and not monogamous. We can see it today, as they are emancipated from the monogamous society's expectations, aided by technology, female hypergamy comes back with a vengeance.
I know you want to live in this bluepill fantasy that humans are actually really romantic and pair bond and we find teen love and stick together for live but that's not actually the case.
As for the plunger theory, many animal species do in fact use their penis in such a fashion. If the male penis were optimised for female pleasure, which makes absolutely no sense as female orgasm is not required for reproduction, it would not include a single, large corollary ridge but instead lots of ribbing. It would resemble a sex toy more than a plunger. If neither were a consideration it would simply be designed for maximal penetration.
It's a fact that sperm includes spermatozoa whose only function is to kill other sperm cells. They attach to foreign sperm cells and kill them. That spells it out clear as day that sperm wars are an integral part of human mating and the penis shape is designed with that in mind.
You're an ignoramus and should be quiet now.

>>76940236
Don't get demoralized, just realize that peoples perceived level of exertion is WILDLY different. That retard has probably not broken a sweat in the gym not once in those 4+ years.

>>76940236
Starting Strength claims another

>>76940236
He's doing something wrong. I'm older, bigger, leaner, and lift less. Probably diet skill issues judging by the tits. Maybe also cardio skill issues. 100% supplement skill issues.

>>76940468
elaborate

>>76940343
>big gear
Gear being black market it's I believe mostly produced and sold by a bunch of small potatoes and private individuals

>>76940233
myboxingcoach fran sands

>>76940233
i don't know why everyone's first thing the say is join a gym. You should but assuming you can't get there learning online is gonna be the same thing.

>>76940233
don't go on youtube, just start sparring people at the gas station near you. Find a bum pay him a few dollars and then fight him for the money back. If you do that you'll be well on your way and ahead of all the people that want to be pros

>>76940263
>Lessons starting at 100$
>Okay class we only have an hour so let's start with a 20 minute warmup and before we finish we're gonna have a 20 minute cool down

>>76940341
patrician

>>76940131
2nd garage strength, really enjoying the videos as i'm getting more into sport training

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>>76940076

I watch bald omniman occassionally. I'd say his content is more focused on entertainment than on being instructional, but he mostly talks about lifting, clearly enjoys it and you can get a few pointers or new perspectives on something here and there. Nothing groundbreaking, but then again, lifting has been solved for decades now.

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Who is j00t00b's top supplement wizard these days?
>not 2026 yet, so not me.
Definitely not picrel. Pascoe doesn't run a channel. Dr. Rhonda Patrick and Huberman are also both walled as fuck now, before you mention them, they are only a little smarter than picrel.

I like the videos van Wyck has been putting out. He's an endless stream of Boomer knowledge and has actually walked the walk and met/competed with the legends he talks about. I could see why Nippard would annoy the fuck out of him, a natty midget trying to reinvent the wheel.

>>76939633
>find it pretty cool that the attractive man in question also fucking loves chess
Wouldn't incels say that the women don't give two shits about chess but will act like they do solely because the man is attractive?

>>76938868
Goyslop and especially seed oils has been shown to worsen autism symptoms, so I guess just goyslopmaxx

>>76938868
I can agree with this. Im not passionate about anything anymore. A passionate person will draw people into their lives. People want to be around others with passion.

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>>76939238
>the other bitch looks demonic
hot

>>76939276
Wow this guy watched and then summarized the video.

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>>76939286
>peak sexxx

>>76938268
I wouldn't say no to a chance to ride the ride, but this woman looks like hell to be around.

>>76939286
I want to ruin my bloodline by making short ginger babies with her

>>76938268
No they don't women have longer leg to torso ratios.

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>>76939286
>>76939332
Did I miss a May Marmalade post

>>76940442
Food is still the only thing I look forward to.

>>76940442
I already play guitar
My bullshit job consumes my life

Currently 130lbs 5'11 and I look like I'm 15-20% bf still got a slab of fat down in my lower abs. How the fuck do I fix myself? Been lifting for 2.5 years now consistently but can't seem to gain any strength no matter how hard I train. I go to failure on every set, I workout 4-6x a week, I always hit my protein goal.

Fuuuuuuck it's over for me

>>76940405
>I mean I'm not obese I'm going from 210lbs to 150lbs. Currently 195lbs.
unless you're 6'4" or ultra jacked 195 is definitely obese.

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>>76940459
>consistently weighlifting
>going to failure
>proteinmaxxing
>getting sleep (assumably)
>why am i not getting stronger

you know why anon, its could only be one thing, the cut is over, time to gain some mass

>>76935651
Ask why he's on the subway in that case if he can just walk or cycle to wherever he's going?

>>76935651
I don’t. I just go about my day. Why waste time on that idiot?

>>76935651
He's right but I don't own my own land yet and I'm not clearing someone else's land so he's wrong.

>>76938559
the only smart person in this thread

>>76935651
I'd just flex a 'cep and say "how's this for a start?"
Then again I'm not autistic like you guys.

>32 yo khv
its so fucking over isnt it

>>76926585

Wasnt even gonna post but I read this:

33 this year
Divorced a fat ugly hag
Dating a hot 26 year old
I cant even jerk off with how much she drains my balls

>>76939659

So here's the thing brother my life works in reverse, im 9 inches and fuck like a bullet train for hours, once you make a woman cum they become putty, but my soul is dogshit, and so they often do the opposite with me, where they want to keep fucking me, but don't want to spend time with me.

Once a bitch starts setting terms like this or thinking she can dictate the relationship when she has no leverage. She doesnt respect you, and this erratic behavior wont cease you, women dont move backwards, so even if you do end up in a relationship, she knows she can set the pace for fucking. Blow her off. 1 of 2 things will happen. 1. She will fuck off, and go away which will save you strife. 2. She breaks, because she realizes she doesn't want to lose you, and understands youre not to be ultimatumed.

>>76940378
it's the "I have almost 2mil" net worth coping. congrats faggot, you have a $750k 30-year mortgage on a mcmansion in suburban bumfuck oklahoma. no wonder his wife doesn't want to fuck him. not to mention the expected next part is where he says he's 1. on TRT 2. has a WFH tech job 3. looks 25 4. bangs 21 year olds nightly 5. is "le sad".

bragging about your 401k from your cuck job makes you a loser. I'm married, a lawyer, zero debt, and 28, I don't brag about that shit because no one cares. post lifts or STFU

>>76940471
>married and still uses 4chan
Grim

>>76939815
>lacks proper punctuation

>>76925787
I don't think you need to be some perfect Chad to get women. But i do think you need to have some invisible intangible x factor that i lack. Because i do everything you listed, have lots of hobbies, meet lots of people, travel a lot, try to be kind to everyone i meet and indulge their interests, and i am a 23 year old kissless virgin who has never gotten any attention from women. The "voila" never happened.

>>76939831
Unless you are just absolutely fucking nasty to behold, there is a solid 100% chance there's at least one reasonably attractive woman out there that wants you. You're just too inexperienced to see the signs.

Solutuon: enlist the aid of your friends, or just start using tinder I guess. Start going on dates with anything that breathes. You need practice talking to girls on a potential-mate basis. That fat hog you'd never consider touching is still technically a female (probably) and even one round of dinner and drinks with her counts as valuable XP. To be clear, these are throwaways.

For max XP efficiency, find a butterface that'll put up with your shit and relationship her for about 6 months. Do not, I repeat, do not impregnate her, but do get yourself emotionally involved. Try out all the stupid lines etc. A butterface will be fun in the sack but still grateful to have you, and they have a natural cutoff - when you're tired of the sight of her, that means you've farmed all the XP you can off of her, and it's time to move to a better zone.

Just go get a chick, any chick, in conversational range where the intention on both sides is unmistakable.

>>76940261
This is solid advice to lose your soul, become jaded, see people as objects and everything as a game.
Then once you finally find a girl you like, you'll find yourself thinking what's next and how to upgrade.

>>76940261
Thank you for the advice. I'm not nasty in any capacity, i'm, tall, lean and muscular, have a full head of hair, groom myself, dress well, have an okay face, not autstic, even somewhat extroverted.
But i am not going to use apps and start going on dates with "anything that breathes", i'm Catholic and wouldn't feel comfortable entering a relationship knowing it's not serious.

>>76939293
if someone else has the same stuff with the same batch then they would have a general idea on his location. but yeah he's just retarded and paranoid

>>76935546
>I also watched that alphadestiny video
That guy is roiding. Vegan diet and still making gains?

I have seen continued straight forward week by week strength gains on about 0.6-0.8 g of protein per lbs while cutting. I believe actual optimal muscle volume/size gains require more protein however, so should probably stay in the range of 0.7-0.9 g of protein per lbs. 1+ g of protein per lbs made me fat and is unncessary.

>>76937975
Do you ever notice a difference depending on the source of protein? Plant protein does almost nothing for me. Beef is king among meats. I get a rush of clarity that I can literally see with my eyes.

>>76934835

Never thought about it that way

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>>76935595
Diego

220 lean (like 15%, I am not getting bodybuilder lean under any circumstances)

>>76935595

Maintaining my usual diet and workout routines so that my fat friends and peers can look at me and seethe after they complain about being too old or they don't have the time.

>t. 35-year-old oldfag

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>>76936026