THIS LINK COVERS THE FOLLOWING TOPICS: - Proven, effective exercise routines - Diet - How to lose weight - How to gain weight - Supplements CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS Supplemental reading: Harsh's /fit/ Wiki
Basic Barbell Lifts: Stronglifts is a great resource for the five basic barbell exercises. Mobility, Stretching, and Self-Massage Resources: Yoga for athletes: Yoga can be done anywhere without any equipment and is excellent for building flexibility. Mayo Clinic basic stretching guide Athlete's guide to foam rolling Make your own foam roller
jews are the reason I'm fat
>>76638735Do you mean that jew lawyers and bureaucrats caused the FDA regulations to be what they are, leading to foods that cause inflammation, fatigue, and organ overwork?Makes sense.
>>76638735Oh yeah? They tied you to a chair and force fed you sloppa?
they are the reason im an eternal twink
>>76638735What the fuck did I do to you? t. a literal jew
>>76640088Your race has a disproportionately high verbal IQ, and that can lead to problems when it comes to arguing and writing regulations.
debate that divived /fit/
>>76639968Sardines are delicious and healthy and cure depression while tuna is toxic waste that tastes like toxic wasteThere’s a right and wrong answer
>>76640028Grew up on great lakes, dad always fishing. If I never eat another bite of salmon it is too soon. Deens for the win, the Portugese ones. Tuna only if fresh.
>>76640043fair enough friend, you are not supposed to eat the fish where i live, dioxins or some shit
>>76639968Sprats or Mackrel since I'm a SlavcelI've read somewhere that UStanis consider Mackrel to be a trash fish. How come? It's very tasty and has a lot of good fat.
>>76639968There is no debate. Sardines have around 3 times as much O3 while also having 10 fucking times less mercury. Sardines also come with edible bones, which makes them one of the best sources of bioavailable calcium.You only eat tuna if you're retarded and poor.
>>76638802a nigga needs to feed his family
>>76638802that's every single fitness influencer> go to gym, lift heavy weight regularly> eat properly> increase weightsthat's all you need to do forever. Everyone that says otherwise is an idiot masquerading as not an idiot
>>76638802Jeff Cavaliere atleanxdotcom is based
>>76639975there are blokes who cracked the code and just do "what if [insert random interesting shit related to lifting and health] like will tenn, the guys who slotted themselves into fitness talking heads ended up cornered by their lack of innovcation
>>76638886Post body
is it possible to make pizza with good macros? and not have it taste like shit, mind you
>>76639726It's not that bad, especially if you're using a cast iron skillet, you get edge to edge cheese and tomato sauce but it's just not pizza, it's a tortilla / pitta with cheese, sauce and whatever protein you chose
i made a thread about eating pizza for easy bulking and jannies deleted it lol (i dont agree with bulking and think people shouldnt do it), You could probably make a health pizza using wholegrain dough and healthy ingredients Pizza diet can have serious issues for some people like GERD and diabetes
>>76639704yeah just replace the bread with rice, the cheese with chicken and the sauce with broccoli
Not really. Just limit yourself to a few slices and have a big protein shake (made with water) with it.
>>76639704Low fat cheese and lean or no meat, that simple. It's going to be high carb so use it for carbs.
Is prison food maxxing the way to go?
>>76637434>But there is nothing to do in prison, so why not go to gym?what are you talking about?there's plenty to doi did a remote master degreethere was also a wood workshopbasically unlimited books (e-readers with public library access), a TV and regular courses on practical skills / stuff, lots of board games and of course other sportsand psych ward had half a day of mandatory stuff
>>76639953In what country? Switzerland?
>>76637497Most people on 4chan are low IQ browns and blacks. Do the math.
>>76635741They look like shit, are you retarded? Eat like an athlete.
>>76638897He's been looking rough fir a while. Good republican body.
>Advice for new runners:- Build up speed and mileage SLOOOOOWLY (start with 15 minutes, increase mileage at most 10% per week);- It will feel like you're going slow, you are; don't worry about setting good times for a couple of months;- If you start to feel pain anywhere, stop and rest;- Don't try to copy what pros are doing. Do what feels natural; and- Once you can comfortably roon 6 miles/10km, start thinking about a goal in terms of race distance and time, and look for a training plan for that goal (see below for suggested plans).>Couch to 5k/Bridge to 10k Guideshttps://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/https://i.imgur.com/ef98R.pnghttps://i.imgur.com/qNJIy.png>I want to run a fast 5k, 10k, half-marathon, or marathonhttps://www.runningfastr.com/https://www.halhigdon.com/Comment too long. Click here to view the full text.
>>76638292Stop talking about trannies when you avatarfag with blue hair Final Fantasy faggot gifs
retard filter question here but i've been skinny my entire life and now started getting fat post covid (switch to wfh, hitting the big 30) just around my belly so time to stop being a fatassshould i try to run on streets or fields (or does it not matter) and any couch to 5k app or whatever is fine? doesnt seem like a huge amount of difference
>>76639858Do either. The benefits of each are:>streetsMore impact so you are building your bones, joints, and ligaments more due to the high impact. However, has an added chance of injury. You can run faster if that's your thing, because the return force that occurs from pavement and concrete. As an example of the last, take a tennis ball and drop it on pavement and concrete. How high does it go? Now, do the same with a yard with grass or a dirt trail. See a difference?>fieldsLess impact, so less of those building qualities. However, fields tend to be uneven (even if you don't notice it), so you work your stability muscles more. Also, see above on return force. As a result of this, you have to put in a little more work, which actually helps develop your running.For me, I do like to run races. All the ones I participate in, except one, is on pavement or concrete roads. If I run back and forth in my yard or go on the dreadmill, I can run forever. However, the moment I move it onto pavement or concrete, , it's hard.
>>76639932thank youi have a lot of fields near me so i can have a bit more privacy, and i guess like, safety as im not crossing roads etc so maybe i'll try that.
what’s the cycling equivalent of:>a 30 min 5km>a 25 min 5km>a 20 min 5km>a 60 min 10km>a 50 min 10km>a 40 min 10km>a half marathon>a marathon
https://upskirt.tv/videos/christina-hendricks-underwear-part-in-good-girls/
>>76625660mommy
>>76630125Give me every flavor please
>>76625454just dont be fat
>>76637862Looking good.
>>76639889Younger me came buckets to her
.
>>76636549>He uses his high degree of knowledge to be able to twist and cherry pick facts and research to justify his scamsI wonder (((why)))
>>76636166Turn your monitor on.
>>76636270Sleep tight Aniki we never 4get
>>76636160This is what happens when you don't at least build a natty base for a few years first.
>>76636170Thanks for that comma after "hoarders".
>40% vegetables of various colors>25% fruits of various colors>15% wild caught salmon>10% chicken breast>5% eggs>5% red meat>0% grains>0% dairy>0% added sugar>0% anything processed>100% of liquids consumed is waterSorry if this triggers you fat fucks.
>>76637815this NIGGER grazing like a cow lmao
>>76637714Does this diet improve poops?
>>76637714Punk bitch
Why would you eat that many veggies?You already get fiber from fruit and there is no indication that veggies are good for anything but their fiber contentFruit and meat, the human diet
>>76637815Who said anything about it being just lettuce? Potatoes, carrots, beets, onions, tomatoes, peppers, squash, aubergines, beans are also vegetables.
Will weed fuck up my sleep and gains?
>>76638024Not really thats just what dykes say
>>76638024I love weed I wish ti smoke weed all the time and is banging hookers
Total stoner death
>>76638274Argenti mogs him
>>76638031if you are a degenerate weed tweaking coomer: yes>>76638039if you are skinny but get munchies and actually eat and lift: maybe noftr: yes. You will start with kitsune and then yiff in hell.
>programming advice?post s/b/d@bw+height>goblina edition>The official pastebin (includes books and videos on various things like recovery, stretching, programs, band usage, etc)https://pastebin.com/V84Y0J9Y>High Scoreshttps://pastebin.com/tMdLwJjZPrevious:>>76579012
>>76639475Wraps barely do anything theyre just to protect the joints
>>76639512you mean sleeves, wraps help you a lot they're banned even from strongman comps and called a straight cope
Simon spotting >>76639240
>>76639375>Bar never goes below noseKek
>>76639375Umm excuse me sir that is my bench max. Please put it down at once.
>this was considered jacked in 2003people on this board would call it gyno in this day and age
>>76638390NTA but you are a bad poster
>>76638390I'd breed him so hard he'd have to wear diapers for the next month
>>76628702>Album is about bitches, hoes, sex, drugs, murder etc >Singer is wearing a cross???
>>76629885>It is mass. Not “puffy.”Dude. It's puffy af. He even had surgery later on and has spoken publicly about it.
>Look, nigga, don't think you safe cause you moved out the hood>Cause your mama still around dawg and that ain't good>If you was smart you'd be shook of me>Cause I'll get tired of looking for you, spray your mama crib and let your ass look for me
What's his fucking problem
>>76639085>this is queers fitness, your home for gayz and fags
is he roiding?
>>76639339I think he started recently. >>76638975knowing USA it's more than just Shitalian genetics, probably some nigger and injun as well.
>>76638974why does he pause after every two words he says? gymcel autist
>>76640054He thinks he sounds intellectual and smart. He also has typical mannerism of a woman/uppity nigger.
Whats the modern day equivalent of this
>>76638813Why is everything that works banned?
>>76639915(((they))) want you to stay small
>>76639920I used to think that posts like this one were lazy schizo shit, but im starting to 100% believe it. The "processed food is totally healthy" thing and the youtubes new policies against fitness from a few weeks ago really struck a nerve on me
>>76639915Soldiers in Afghanistan who have heat stroke take it irresponsibly and ruin it for the rest of us.
>>76638813Used to take Driven Sport's Craze in 2012. There was an rc amphetamine in that. A colleague at work snorted lines of the grape flavour when I brought it in. I started taking it for fun, but the comedowns were brutal and like mdma. Depression and sadness. The owner got busted bigtime and version 2 was crap.
