THIS LINK COVERS THE FOLLOWING TOPICS: - Proven, effective exercise routines - Diet - How to lose weight - How to gain weight - Supplements CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS Supplemental reading: Harsh's /fit/ Wiki
Basic Barbell Lifts: Stronglifts is a great resource for the five basic barbell exercises. Mobility, Stretching, and Self-Massage Resources: Yoga for athletes: Yoga can be done anywhere without any equipment and is excellent for building flexibility. Mayo Clinic basic stretching guide Athlete's guide to foam rolling Make your own foam roller
>Advice for new runners:- Build up speed and mileage SLOOOOOWLY (start with 15 minutes, increase mileage at most 10% per week);- It will feel like you're going slow, you are; don't worry about setting good times for a couple of months;- If you start to feel pain anywhere, stop and rest;- Don't try to copy what pros are doing. Do what feels natural; and- Once you can comfortably roon 6 miles/10km, start thinking about a goal in terms of race distance and time, and look for a training plan for that goal (see below for suggested plans).>Couch to 5k/Bridge to 10k Guideshttps://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/https://i.imgur.com/ef98R.png (embed)https://i.imgur.com/qNJIy.png (embed)>I want to run a fast 5k, 10k, half-marathon, or marathonhttps://www.runningfastr.com/https://www.halhigdon.com/Comment too long. Click here to view the full text.
>>76942798No idea what point you're trying to make.
>>76942806>he doesnt know
>>76937548brap sniff lick sex
Today’s roon was at least sunny. A couple unplowed sections of the path. Warmer the rest of the week so should see a lot of snow/ice melt the next couple of days and get clear paths for Christmas Also, 1358 miles now for the year, surpassed last year today. Started off good but had a couple longer vacations and some hip issues in the fall. Wasn’t sure I was gonna get it.
Will signing up for 50 mile ultra marathon give me meaning in life?I hear people saying super difficult and long runs changed their lives.I've done couple marathons and I felt exactly nothing finishing them, maybe I need to x2 the distance and almost die?
Welcome back, Anon.What can I get you?
im here all day klok
133 is the time to beat
I’m losing control over my life to some extent, when I was a NEET I was able to rest more and diet/train perfectly didn’t masturbate like a maniac either but I wasn’t happy with myself albeit not stressed, then I decided to get a job, it’s stressful, I can’t diet or train like I did and even tho I have a feeling of progress now I keep cheating on my diet and binge eating, I feel like a fat piece of shit and think with myself “well it’s Xmas so this is ok I’ll lock in next year…” on top of that I’ve been fapping non stop on off days like a degenerate coomer, today alone was like 5-6x
>>76942665You know what I don't want a drink, I spent my Sunday hiking alone in the mountains during heavy snow and for a moment I am content. Have a blessed Christmas, frens.
>>76942673i'm in a similar boat, but i never had friends and i'm older. and i managed to have sex a handful of times while i was a drinker. i'm only at 1.5 years now. wish i had quit sooner. you did the right thing, in my eyes, anon.
Should test + hgh be legally mandatory for all males above 16?
>>76941424you a fruity lil nigga, aincha?
>>76941424Any 'man' using makeup should be publicly beaten.
>>76941381Some people think this is a completelyvreasonable thing to do.
>>76942695Women too
>>76941320>test since 14 and multiple cycles since with grams of gear at a time for this physiquewhat happens when kids take roids without building a foundation
>>76940484I HATE THE NEW CAPTCHAJust do strict press, there are no benefits to thus technique anyway
Creatine diariesWent from 120kgx5 bench form too bouncy To 120x8 solid controlled reps. In one month. I had to grow a beard though due to the like 0,5kg of water weight
>>76942662Incline bench, the captcha got me tweakin
>>76942639>I HATE THE NEW CAPTCHAWhy? It's faster than the old one.
>>76942700Hell no this captcha made me think I never had to do that before
Post em>yesterday>sister brings up me liking her IG post about our pets>one of them had a pic of me with my cat on my lap>sister said one of her friends said I have a supermodel face and could be on magazines>other friend 1000% agrees>today >finish chest+shoulder day>have pretty good pump and take shirt off in the locker room>tall zoomer guy compliments me on my leanness and asks how I'm so lean>tell him I walk alot with my dog and have a small convo
>>76933227Way to go man, but watch your back. There is no more scornful bitter devious creature than a rejected woman. She will find a way to FUCK you one way or another imo
>nice asian woman went for those french greetings with a side cheek kiss>fumbled and didn't let her kiss me>only realized it afterwardsFuck man.. hopefully the next time she tries it again..
Hook up with Asian MILF from tinder. Start getting naked at her place. She literally steps back and eyes me up down. >damn you’re toned Grabs a handful of my pec. Pokes the veins on my bicep. Eyes bug out of her head. >wow you’re soooo toned Laugh and pull her clothes off. Ruthlessly fuck her. Catch her ‘mirin my chest and arms in missionary. They’re pumped up as fuck. She begs me to cum inside her. I oblige. >stay inside me until you cock gets soft AnonRubs my abs and arms and sucks on my earlobe while telling me how hard she came. Get dressed. Shes trying to make me stay longer but need to go Christmas shoppin. Make plans for another day. Comment too long. Click here to view the full text.
Been about a year since either of them but here's my two favorite mires I ever got>Stop at gas station>Two middle aged women standing at the counter talking to a third early 20s woman working>No one else in the place>Walk in and smile at them>One of the older women says "damn" under her breath>Walking to the back, I hear the other older woman mumble "something something eye candy in here">Look back, all three are staring me down, cashier wavesThe other story is kinda similar, happened maybe three months later>Leave work, still wearing uniform (imagine the blue/hi vis uniforms tow truck drivers wear, but I'm not a truck driver)>Stop by grocery store to grab a few things>Two young black ladies at the end of an aisle, talking loudly (no shit)>One saying "you keep playing with these boys, find you a man with a job who can take care of shit">Other girl turns and locks eyes with me>Says "like you? What are you doing later?"Comment too long. Click here to view the full text.
> She was hot though, kinda wish I at least got some of that pussy she mentioned
How did (You) do it
>>76942645What worked for your rear Delta
>>76942629ohp 4+ days a week, bar and single arm mostly. Dumbbell done properly is more lateral than front. For rear, rows and reverse fly are fine.
>>76942629Lots of overhead pressing, some lateral raises. That’s pretty much all you need
>>76942786This guy has flat rear delts
>>76942761not guy you are replying to but reverse pec deck or cable are good
I pay $300 a month so I can avoid trashy poor people behavior when I work out.
>>76942751working out alone in your cuck shed is not cool
>>76942773This is poor people mentality. Rich know better. You'll get there. Probably not, but keep trying.
>>76942813>>76942809>omg 300$ a month is so muchPoor
>>76942856>300$Brown.
>>76942733We have a huge gym at work so I get paid to lift. still dyel though
less cns strain makes the workout more enjoyable. i feel like absolute shit after training for strength, it's masochistic.on the other hand, i feel happy after a high volume low weight workout.i don't like cardio tho, that's just boring. lifting for hyperthrophy is the middle ground
Do all 3 and stop being a pussy dyel
>>76942791both are bad for cns strain kek
Any good cooking hacks? I just want to be fucking done, man, I just want to get my fucking meals in and be done with it. Sous vide or something? There's gotta be some technology out there where you just put your fucking shit in that's it. No bullshit. I want to put food behind me and move on with my life. Maybe optimizing here and there based off of how I feel/longevity/strength research.NO FUCKING CROCKPOTS OR INSTANT POTS THAT SHIT IS FUCKING BULLSHIT IT DOESNT HIT RIGHT
>>76941502Any sort of minced meat is pretty great >doesn’t require much skill or effort>finished in 20 minutes top >easy to prepJust order in bulk
>>76941549>multivitaminKidney stones await you
>>76941571damn a schizo take i hadn't heard yet, what a great catch
you can just buy cooked chicken breast at the supermarket
>>76941502>Beat 4-6 eggs>Lightly butter a pan, medium-low heat>put in the beaten eggs>do nothing for like 3 minutes>put chicken strips, spinach, cheese, other random veggies or whatever the fuck you want on one side>do nothing for another 3 minutes>Fold it over>Done, american style omelet I don't know why this isn't that popular, the effort to taste and macro ratio is just insane.
Andrew Jacked is an oilbag. Look at his fucking biceps when hes doing preachers, Ive NEVER seen that ever, looks like an implant. His tri's are oilbags, delts oilbags, his biceps look like implants what the fuck is that shit? https://m.youtube.com/shorts/Si18VfHuBCg
>GUYS GUYS THIS RANDOM ROIDTRANNY IS DOING SOMETHING STUPID AND CRINGE
>>76942376michelin man muscle, it was jay cutler and phil heath that initiated this era of pump training with high doses of insulin and gh where roundness and fulness matters more than density muscle quality.Like they can be 3% and still lack striations or have very superficial ones.But I gave up on bodybuilding, most people are stupid and can't see what I see, can't realize, are soulless. They just make lower nature ego calculations: "he is big and looks decent so he must be good". They are spiritual niggers.
>>76942376Modern bodybuilders look awful
>>76942376What is compression and artifacts.>yngmi
Every pro bb injects themselves with oil to some extent to fix muscle imbalances, you rly think people who waste 40-50k usd monthly on their physique won’t try to get every advantage available?
What can be done about short legs? I have short legs and even trannies mog me because men have longer legs and shorter torsos than women
>>76939286>>76939332Did I miss a May Marmalade post
>>76938268For me short legs and long torso on female are quite hot, like midgetsDaaaamn give me a midgets for doing bad bad things
>>76939280>>76939291I subscribe to the fit womanlet suprmeacy -ideology.
go to turkey and get legs lengthened you dwarf
>>76938268i find this "thigh gap" unattractive.I like more like picrel thigh gap
Christmas is right around the corner. will goblinx general have a Christmas feast?previous bread: >>76924118
>>76942372you'd love to see mine wouldn't ya you fucking poof
>>76939036These leggings are fucking grotesque. I don't think I've seen an actually fit woman in the wild wearing them. At least not the wedgie ones.
>>76942334You just have no standards.
>>76935052THAT'S A WOMAN HAAAHAHAAHHAHAAAAA
>>76941560because it's AI you fucking mouthbreathing retarded nigger
/fraud/ TREN RAGE EDITION I WILL FUCKING SPREAD CHRISTMAS CHEER TO YOU ALL>Where do I start?old.reddit.com/r/steroids/wiki/index>additional info, experiences, advice, Q&A etc.previous >>76910643
>>76942698if you see a doctor go for benzos over ambein. lesser of two evils. anything else is snake oil. start low dose and dont be a retard by taking them during the day just to veg out.any purists wanna cry about me promoting rx shit well FUCK YOU FUCK YOU FUCK YOUha ha just kidding
>>76940848As long as you keep it under 8 iu or so daily you’ll be fine. I run like 5 iu on cruise and 8+ on blasts (with low dose reta). Been doing it for years, perfect blood sugar
>>76942765>benzos over ambienambien falls in the benzodiazepine class of drugs though, is this a bot post?
>>76942819Not him but nobody considers ambien to be a benzo faggot I don’t care if it technically is, it doesn’t act in the same way as other benzos. Xanax, klonopin, Valium etc all more pre less feel exactly the same and give you and alcohol-like effect on anxiety. Ambien doesn’t really feel good like that it just makes you fall asleep and can give some minor visual hallucinations which no benzos do (unless you’re ODing or something) That being said I disagree with the post. Ambien is way better than relying on benzos that you can get terribly addicted to. I have casually used ambien for years and never really felt addicted to it. Maybe dependent to get to sleep but not addicted in the same way a benzo addict is who fiends for his drug and shit Also you are a tremendous faggot for taking this tone when you clearly are just googling shit and don’t know anything
>>76942842rohypnol is also a benzo but you wouldnt know anything about that would you, rapebait fagboy.
>men peak at 35- ACKKK
>>76942702Based contrarian*
>>76942702>since Trump stopped being funnyhe just installed plaques under the presidential portraits in the white house and the one under biden sounds like a trump tweet shitting on biden. it's objectively funny.
>>76942562This. He was actually outperforming in the first two rounds, then just ran out of gas. Don't skip cardio bros.
>>76942804>it's objectively funny.its reddit afthe white house and all the social media accounts should have decorum.Not be run by 30-40 year olds trying to act like zoomers.
>>76941339My first guess was that Tate was fighting a dementor.
