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/fit/ - Fitness
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Displaying 198 expired threads from the past 3 days

No. Excerpt
76996685How does one salvage this[View]
76998298Losing Weight Makes You Realize the Bullshit of Society: I realized this the first time I lost weigh…[View]
76998424Any face bone structure experts here? Is this a man or a woman?[View]
76997852Just tell me how to look like this. I'm begging you[View]
76995684GUYS. Say if hypothetically I look like the guy in the left image. How long would it take me to get …[View]
76994646The take that killed /fit/[View]
76996985>Sudden rapid depression >Heart feels heavier >Tired all the time >all appears at the sa…[View]
76999024I found the cure to dandruff: >dissolve borax into a bottle of warm water >put hibiscus teabag…[View]
76997350I have Brock Lesnar torso type and I am a hard gainer. I eat like 3200 calories a day and can't…[View]
76998739Can retatritude really save me? Mounjaro didn't work How do you know you aren't getting c…[View]
76998037Enclomiphene: Anyone have experience with this? My bloodwork is solid and thinking about running thi…[View]
76998835Actually the best food in existence holy shit these are so blessed total mog of every other food[View]
76997577I do two 24 hour fasts on weekends to unclog my arteries. My blood pressure feels better now. I can…[View]
76998363will following this man's advice work if you're natty?[View]
76995829Lowering Estrogen without AI: Any nattys had high estrogen and successfully lowered it? What I'…[View]
76997320What happened to him?[View]
76998540When I look around, I realize I'm not so bad. Outside of social media, I haven't seen any …[View]
76997660Sauna Thread: How often do you go to the sauna, /fit/?[View]
76973997Average /fit/ user[View]
76997694>speedruns your chin-ups and dips reps maxxing and it's still only me and women on the fat s…[View]
76996953I have done either the stairmaster or 30min treadmill runs to start my workout and have not taken a …[View]
76993001What do you uncs eat for lunch everyday? This lunch is bussin[View]
76997087>have actual cystic acne all my teens >on accutane for years >work out for half a decade to…[View]
76998086forgive me father I got too swole... some mf came up to me on the street and started talking that cr…[View]
76995805I miss him so much, bros…: Is 2026 the year we all make it?[View]
76996439lean is l-ACK![View]
76997758eating unhealthy and working out hard whats gonna happened to me[View]
76994911>morbidly obese people when they don't eat for 9 hours[View]
76994980Two hours of footie this morning. 1333kcal burnt. Now I can eat whatever I want for the rest of the …[View]
76995325>consume anything (no matter how small) >cheeks get super bloated for the next 18 hours I lite…[View]
76996359Literally saves your cut: How do you thank the goat of cutting /fit/? Also post other quick, cut-sav…[View]
76995909Say Something Nice (SSN) Thread: Everyone is so hurtful and mean. I did 50 pull ups. Compliment me.…[View]
76993178>that guy that drops his deadlifted weight after every rep seriously fuck that guy…[View]
76996387Is there even a point in training calves if they do not limit your performance?[View]
76997447Did you have any bad side effects from taking Roaccutane?[View]
76989972Post your pre-workout.[View]
76994302>enter gym >I AM NOT AFRAID TO KEEP ON LIVING >I AM NOT AFRAID TO WALK THIS WORLD ALONE …[View]
76992750how do I lose fat in my face? I'm pretty active and low-healthy bmi. My body is lean by my face…[View]
76993781>is the most useless, awkward piece of shit in the gym that does absolutely nothing…[View]
76997106Reality check: Do you think Chad does nofap, keto and leg focussed strength training? If not, why do…[View]
76997066Fat and Retarded: 24M, I weigh 208 and I'm 5'9'. Just started going ham on consistent diet…[View]
76995452Is anybody here experienced with intermittent fasting or one-meal-a-day?: Is it legit or just more f…[View]
76994317Kettlebell general: Kettlebell thread. Snatch edition. Come here to discuss kettlebell related stuff…[View]
76994063I just found out that sauces are high in calories and I've been over-consuming by 500-1000 calo…[View]
76995878Twink hate general /thg/: Big boys only itt[View]
76996977is there any way that /fit/ is aware of to get the bara esque man tits that some guys have? any spec…[View]
76994896My wife and I have discussed it and we're ready to have a kid. I don't particularly care a…[View]
76993397I think I pinched a nerve in my upper back. I have a lot of pain in my back, but also my shoulder an…[View]
76996708What supplements should I take for muscle growth?[View]
76960265Monday’s Indomitable Spirit: It's the start of the week again, take a deep breath in, hold it a…[View]
76996911Accidentally did 300 pushups yesterday now my arms are dead and I have work in two hours and have to…[View]
76996839I am such a skinny fat retard: How do I look good with this shirt on its the biggest size they had t…[View]
76986709>ozempic doesn't wo-ACK[View]
76995346How to achieve this mode?[View]
76993859hello frens: how do i go from fatty (200lbs) at 5ft8 to v shaped back recipes and stuff welcome, ple…[View]
76994922Is coldmaxxing worth it?[View]
76985769Who inspire you to hit the gym?[View]
76996770Ever since I started building my homegym back in November 20th last year lifting has become exponent…[View]
76996633Dieting advice: >180cm >aged 22 >lifting for 3 years >only started going hard by the end…[View]
76994280Does it kill your pump?[View]
76996593can a white guy get these kind of results doing barbell training?[View]
76991001Have you ever been mogged by a girl at the gym? Be honest.[View]
76995419How do you get your wife to cook healthy food?[View]
76992596Itt: retarded things you used to think about lifting/fitness I'll start When I was younger I th…[View]
76994459Is jail the cheat code for fitness?[View]
76987586Do you work out for narcissistic reasons?[View]
76988044why is there so much more honor in staying natty even in the big 26? I feel like the high from makin…[View]
76996320incline pin press: real talk try incline pin press it is extremely good I did it with a thick bar wh…[View]
76994974>don't want to wear shorts in the gym because it makes me look autistic >don't want…[View]
76994058>SCP 096 found the gym[View]
76995640Lean is fucking law[View]
76995139Let me guess. You need more[View]
76995087Do you wear sports goggles to work out or your regular glasses?[View]
76989406Fit roll call: What are we training today? For me it was back. Deadlift, pullups and accessories. Wh…[View]
76987721FPH: Fat 'people' hate: '/fit/ meets its match' edition.[View]
76986559Class-lawsuit for all the Injuries he caused?: How can we organize a lawsuit against Mark Ripptoe fo…[View]
76986405we HAVE to solve this in 2026[View]
76994454the neckpill claims another[View]
76988626How many miles is 12K steps?[View]
76995261Should I roid for this?[View]
76994559So just lose 2kgs and you're good? That's literally the same guy after a diet.[View]
76990303Matt Damon 'lost a ton of weight' for Christopher Nolan's THE ODYSSEY and cut down to 167 pound…[View]
76995149I've had cervical herniated discs twice now doing pushups (It would not be twice if I had known…[View]
76996001Is this a dad bod?[View]
76995896What causes twink death? Is it hormonal (time bomb) or more dietary/lifestyle?[View]
76991551How do I avoid getting the fighter shoulders?[View]
76995443>I UNLOCKED my gains after 9 years lifting[View]
76992404more than a decade has passed and and no one has been able to refute this.[View]
76992196>can now do 5 reps x 5 sets w/ 10kg backpack have i ascended bros?[View]
76995278how to get combat ready at home: With all this talk of looming war i want to get ready for combat, b…[View]
76995005Gonna sip my pre-workout in a bit and start lifting away this feeling of gotten disrespected and dis…[View]
76973932HOW THE FUCK DO YOU COOK THIS SHIT?: I'm fucking tired. I've tried so hard, I've trie…[View]
76988259How did South Park get the Food Pyramid thing right like 12 years ago[View]
76993056>tfw fell for the 'military makes you fit' meme lost 3 months worth of gains and gained 6 pounds …[View]
76995059>Work out 4x a week >Coworkers tell me it's too little and I should lift everyday like t…[View]
76994019Are waffles /fit/?[View]
76985719why are there so few fit guys with long hair?[View]
76991971I trained new workout style told by a guy from Bulgaria and now I feel like I've been hit every…[View]
76984474>leg day[View]
76995368Is this heavy tf2 achievable natty[View]
76993641Aqualyx for very mild gyno looking nipples? Would it work? Went to a doctor and he said there's…[View]
76995279Some people swear eating too much fruit can be bad for you but I ain't ever met a hoe that was …[View]
76994142Is this a good diet?: Morning >four eggs >glass of milk x2 >coffee (black) Lunch >2x 200…[View]
76992935Does anyone know if this really works? https://www.youtube.com/watch?v=iVum3vWlh4Q I do wrist/ brac…[View]
76988656What's a good sleep deprived stack? So far I have . Creatine 20mg . Electrolytes maxx . Cold sh…[View]
76994232The post below yours picks your exercise. [Last 2 digits] x [Third last digit] = Total number of rep…[View]
76993831How do i get slightly muscular for my boyfriend with a muscle fetish: I am a 19 y/o 5’6 147 lb femal…[View]
76986352He’s the new Zyzz fr: >aussie >parties hard everyday >doesn’t give a fuck >lots of roids…[View]
76991587/fat/ - Fat Loss General: Who is /fat/ for? For the french fry fans who are working towards a longer…[View]
76973185My dumbass fucking doctor prescribed me fucking SSRIs and now I can't get an erection. Wtf this…[View]
76984928Sprinting: How do I practice sprinting? Is it good for cardio?[View]
76993145>blocks your path[View]
76989206is this a bad starting point?[View]
76994256My gold standard vanilla ice cream whey came with no scoop[View]
76987717I miss him brews[View]
76990990You fags really need to stop shaving your chests[View]
76989165Testosterone hack: Anons. did you knew you can permanently and significantly (x2 or more) increase y…[View]
76994251>no rest days for two months >looking great Why is this frowned upon again?…[View]
76982217Going to the sauna and showing people your naked body feels fucking awesome when you're fit. I …[View]
76992827Brutal[View]
76993900Somehow this is considered big in Taiwan: I just got back and but in the us and rest of the world I …[View]
76994301i'm gluten intolerant apparently wtf[View]
76989183What to do if you're all fat and no muscle? There's no tutorial for it: >Literally near…[View]
76992975why mma is bullshit: There is a miniboss in this season of wow that I've fought hundreds of tim…[View]
76991661How long did it take you to learn that presses are supposed to be done with a flat back, no arch?[View]
76988852>be me >exercise >sore >realize i need to sleep more >go to sleep >wake up after 2…[View]
76988330Post your last rep face.[View]
76984566tendonitis: how do you prevent/treat it? feels like i cant seem to avoid this stuff in my elbows no …[View]
76992037If being tall is an evolutionary advantage as empirical sexual selection suggests, why did we surviv…[View]
76994195Weight lifting plus yoga[View]
76955804Qtddtot: Question thread Sqt Pack your fucking lunch edition >>76952898 The food that's …[View]
76991742I accidentally took creatine twice today. Am I gonna die?[View]
76988927I cant drink caffeine. It makes me anxious and depressed and self conscious[View]
76990203On carnivore diet. Just took my first shit in weeks: Feels like I passed mount everest out of my ass…[View]
76991064>low T from past roid use >get back on roids to raise T levels good idea or no?…[View]
76993613>be me >see reel video about some tall jacked buff guy lifestyle >works 9-5 as a nurse >…[View]
76991950Advice: How do you develop tolerance to cold, my hands, feet and ears feel frozen constantly and I a…[View]
76987613what happened to supermang?: did he ever out-total Isley?[View]
76992852How can I fix fridge mode? Rectangle[View]
76992000I request your concentrated wisdom on the topic of deloading. I've gone balls to walls since oc…[View]
76964092QTDDTOT: Questions that don't deserve their own thread. Post 'em here, no need to make a W…[View]
76993842>progressive overload >train to failure >strength rep range >only DYELs do this >post…[View]
76979598/fraud/: /fraud/ COM ON ENGERLAND PIN SOME FACKIN TREN QOTW: Cialis for blood flow? or gay sex? Anon…[View]
76993817STEROIDS QUESTION: I just did 2 months of durateston, 10mgs, 1mg per week. How much time should i wa…[View]
76993536Bad start to 2026: Thought I had a back injury but doctor said I had too much poop in my colon, pres…[View]
76987862Thoughts on drinking a cup of corn syrup every day to help with bulking?[View]
76993626Grippers: How to do negatives with grippers for most strength gain? How many seconds to hold? Are yo…[View]
76985779Any recommendations for a good doorway pull up bar?[View]
76990714What are some ways to improve gut microbiota to increase testosterone? Which foods? Cheese, yogurt[View]
76980892What is the most /fit/ approved martial art?[View]
76992513Preworkout: Is it a rule somewhere that pre workout has to take taste like het fuel and electrified …[View]
76991610Is anhedonia from Ashwagandha a meme or is it real? Only thing preventing me from taking it[View]
76984831Decaf suppresses hunger more than regular coffee: I came across this fascinating study summary today…[View]
76992096Overactive nervous system?: How do I fix it my niggas? heart palpitations, insomnia, and act like an…[View]
76992452why are oysters so underrated? one $2.00 can of smoked oysters covers your b12 and iron needs. vegan…[View]
76990376What is the single most important and or impactful supplement that you can take for your health?[View]
76984965Why aren't you doing functional lifts like farmer's carries?[View]
76992697>started lifting weights >running a mile or two whenever i can to get blood pumping n shit …[View]
76989347Eating a lot is a huge problem for me. What are some other ways to gain weight and muscle mass witho…[View]
76991402Just turned 42, being a boomer in the gym is amazing. I can grunt and nobody cares, they just think …[View]
76990502>skipped leg day[View]
76992257Look at this: Kranker Bastard[View]
76989930Just listened to this shit and you're meaning to tell me this nigga was jumping out of planes w…[View]
76989775I've been trying to lose weight because I was a skinnyfat but since I couldn't lose anythi…[View]
76990858How to achieve this in less than 10 years?[View]
76989836>26 years-old >gets measured and he’s still growing What is this? Gigantism? his hands are loo…[View]
76989328I failed my bench PR attempt: I could do 120kg *2 but I could not lift 125kg once. I almost got it b…[View]
76992094Has anyone tried this exercise? Back when i was much younger and actually fit doing theese (gidra-p…[View]
76990756Woke up 10 days ago with insane pain in my arm, around the tricep lateral / long head, up to the sho…[View]
76991450What’s your sleep regimen?: Rest is the third leg in the triumvirate of fitness (diet and exercise b…[View]
76985344*RUINS YOU*: Listen to your body, fit bros. Humans just weren’t built to run long distances, hence w…[View]
76991868Is one set to failure all you need to stimulate muscle growth? Also, when is WW3 gonna happen? I ha…[View]
76991392I dirty bulk with two bottles of red wine per night but I forgot to go to the gym today[View]
76988734DAC vs No Dac: I’m planning on starting my first cycle of CJC-1295 with ipamorelin and the majority …[View]
76991764Nummy[View]
76991675I haven't done cardio in years and I tried doing jumping jacks and got a calf cramp after 3 min…[View]
76988701Opinions on Red Light therapy?[View]
76991217Is this good for 41 yo 5'11 170lbs. Ex lifter turned distance runner. I lost 20 to 30 lbs of mo…[View]
76991203Peanuts: Do you eat peanuts? It seems too good to be true. Whats the catch? I never ate them growing…[View]
76988979The main problem of incels is that you don't realize women and men find different things attrac…[View]
76986103Testicle size: What testicle size is normal and healthy when you take into account most people had l…[View]
76990673This prisoncel claims to have been doing a 1000 pushups daily, throwing in 1K squats and 1K pullups …[View]
76990903fitness for a targeted individual: hello fit so basically im a targeted individual and i cant go to …[View]
76989139There is nothing wrong with this[View]
76991300Lazy leg day: >go to gym >don’t want to train legs >do 10 sets of quad extensions >do 10…[View]
76989282>I can lift 6pl8, I'm physically fit! But can you do this?[View]
76984546dyel general[View]
76990482is it realistic to go from a 225 bench to a 315 bench in a year ?[View]
76988026Girth Gains: Is 2026 the year I get to 7' girth? Or the year my unit falls off from injecting it wit…[View]
76990210Is future trunks achievable natty?[View]
76987102So on a scale of 1-10 where do you rate this physique.[View]
76990053shift the needle[View]
76989954>overhead press doesn't work the side-delts, its pretty much a front delt isolation! hahaha …[View]
76990587What happen to body/fat acceptance? I work in white collar profession and like everyone taking this …[View]
76990778How often do you visit the dentist? I brush my teeth after every meal, no mouth pain and eat clean, …[View]
769878496L of water a day 10 hours sleep a night No bread, no chocolate, no crisps. Just do these 3 things a…[View]
76987426/fat/ - Fat Loss General: Who is /fat/ for? For the soft serve slobs who are working towards a longe…[View]
76989943Raw milk, raw beef, raw honey, raw eggs, aspirin, Coca-Cola, lots of sunlight and consistency in the…[View]
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