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Displaying 286 expired threads from the past 3 days

No. Excerpt
76588799>Concentration camp curls[View]
76585754>Been lifting for a year >Still don't know what hypertrophy is, or how muscles get bigge…[View]
76587015>'I lift for myself' Cope. Nobody lifts just for themselves. You either lift to get good at somet…[View]
76586435How to attain this physique?[View]
76588655Rooner dilemma: Why have I wasted all this time doing stupid shit like hill sprints and sled drags w…[View]
76586227What should be the strenght standard for this exercise?[View]
76588547Thoughts on using really low reps for hypertrophy? Doing stuff like singles, doubles, and triples wi…[View]
76586098Why don't you try crossfit?: >Be Powershitter >Finally decide to try crossfit because the…[View]
76575086I took the pfizer covid vaccine in 2021. How fucked am I?[View]
76586649Thoughts?[View]
76588410Was he wrong?[View]
76585890>Practically free >Can get it free from strangers >It'll make them happy at the same …[View]
76587911Speed is everything: Nobody cares about strength IRL Nobody wants to see an obese powershitter lifti…[View]
76588444>6’2” >155 lbs >bench 110 >Deadlift 100 >5 pullups >diet good with dairy and prote…[View]
76586694What exercises should i do if i want to prepare for the chance i ever get to hit someone with my elb…[View]
76588265A GENUINE “achievable natty?” thread: Well, fit?[View]
76587919>improves you're day Why aren't you running, anon?[View]
76584291Walk in to gym, see girls dressed like this, walk out and go home. I cannot concentrate, I am WEAK. …[View]
76584654Abs are made in the kitchen? WRONG: Hey FAT BOY. Stop powerlifting and do REAL AB WORKOUTS. I'M…[View]
76588296>Hello gymbro, I want to play a game[View]
76584907/fat/ - Fat Loss General: >Who is /fat/ for? For cookie collectors working towards a longer life …[View]
76587334Brutally mogged Indian guy: I went to the gym today and ended up at one of the Olympic bar stations …[View]
76584430Why do women have better mindset than men when theyre at the gym?[View]
76585385I call this protein packed meal egg chicken. You just need eggs and chicken. To spice it up use a da…[View]
76587602So which foods are actually good for your gut health and how often should you eat them?[View]
76586330Fuck this - 1 week in: Nothing to report really, i've been just dieting a going on ~ 4km night …[View]
76580677This is not an exercise. It's a way of life. You can base your life around a squat.[View]
76587735Just a friendly reminder this is the top male physique.[View]
76584126ITT weight loss inspo[View]
76587391Intermittent Fasting: I thought one of the main benefits of intermittent fasting was you would no lo…[View]
76580862this is what a real athlete looks like btw[View]
76586275>dude i was a fake natty as a publicity stunt Has Jeff responded to being outed as a fucking reta…[View]
76584109The Great Lock In: You're dialed the fuck in for September right? You going to the gym every fu…[View]
76587367>167cm, 60kg >25kg weighted dips (have to increase weight because I already do 4x15) >able …[View]
76584052Weightlifting for boxing/combat sports: I'm a boxer who trains 3 to 6x a week (depending on whe…[View]
76587394Gaining persistence: What's the critical period during which most novices/fatties give up, and …[View]
76584528People unironically think this is hot lmao[View]
76587237Are there men who don't need to exercise to be fit and strong? Just a healthy diet and a brisk …[View]
76582761My mother is gonna be on 70mg prednisone everyday for a month. Whzt should i be checking for ?[View]
76586762There are people on this board who claim to be 'fit' who have never ran a 5K in under 20 minutes. …[View]
76586180Is back rows or barbell better to train back?[View]
76581659How to make them actually taste good?[View]
76584373Do you all just eat this all day? Doesn't it get boring?[View]
76579954Calisthenics?: Can you really make it doing just bodyweight exercises? I thought it was lifting that…[View]
76582919Are squid great for cutting?[View]
76583345Best leg workouts to get these results?[View]
76586088I just came in from a hour or so run. Didn't run that far or fast but it was about the duration…[View]
76579369Tick tock roid troons[View]
76584125If you work out for 93 years, this is what you get. Is it worth it?[View]
76584956After a workout the best thing to do post workout is to go for a light swim then right after that re…[View]
76584666>Get sick >Instantly lose 20% of your max Why?…[View]
76586571how do i relieve recovery day back pain? 2 days after pull day and my back is killing me[View]
76584608Do I even need to focus on biceps/triceps or should doing the other big muscle group exercises be su…[View]
76580950If abs are made in the kitchen, why do so few women have abs?[View]
76586785post brutal moggings[View]
76580440What do you call this lift?[View]
76586881been doing a lot of scapular training: my scapulas are stronger than yours[View]
76580864Why is grip strength such a good indicator of health? Does training grip therefore make you healthi…[View]
76579144There is no way 150 lbs is the average over head press come on how reliable is this strength standar…[View]
76581304How to cure cancer?[View]
76576536Is wrestling a good workout? Martial arts thread[View]
76586102Guide on how to Fraud it till you make it: No moral coping please Imagine undergoing surgery or drug…[View]
76582693Is tea good for you?: Do the health benefits of tea outweigh the groggy ass feeling you get when you…[View]
76582023Your response?[View]
76585294Any med people here? I have high cholesterol, high ast and alt: Also have pain in right abdomen. Wen…[View]
76578951'Meatheads': What's with the stereotype that gym bros are low iq[View]
76585603Name something wrong with this machine without sounding insecure[View]
76581914>First, I am not fat. I am 66, about 235 at 5'8”, carrying about 25% bodyfat. Is Rippetoe no…[View]
76584564Do you use any machines for legs or just do squats/deadlifts/lunges/etc?[View]
76581115What did you lift today?: Lets discuss[View]
76585348Does doing a deep isometric stretch on a muscle after lifting help with hypertrophy?[View]
76585672Do you believe this boomer is natty or he inject something on his ass? Hard to believe you can still…[View]
76585271This mogs literally all bodybuilding freaks. Big muscles aren't your salvation to a happier lif…[View]
7658500210 years of blasting gear for this btw[View]
76583088How the fuck do you run?: I am trying to get into running but I am confused what to do >zone 1/2/…[View]
76586376>I'm proud of him, he went from 280 to 260 >*laughs* >He was asking me for advice and …[View]
76585693/lifegains/: Anyone else hit their lifting goals, only to realize they're boring as fuck and ha…[View]
76581635Let settle this whole muscles dont make u better at fighting rumor once and for all with personal st…[View]
76584514How to be healthy and fit perfect like Bryan Johnson?[View]
76584674He thinks hes a mecha pilot or sumtin kek[View]
76582243How to get an adonis belt? I‘m already lean and muscular. Do I need to train core? Is it genetic?[View]
76582309>creatine doesn't wor-... ACK![View]
76579618I got diagnosed with Scheuermann's disease, turns out I wasn't just slouching and needed t…[View]
76584708I lift for this[View]
76586082>gf f nearly two years ended things same week my grandma died I ate 3 oranges and a banana yester…[View]
76585961PLAN: Monday–Friday Program Monday – Push (Chest, Shoulders, Triceps) Barbell Bench Press – 5x5 (hea…[View]
76585997Any other /fit/ specific images?[View]
76584878Just eat instant oats with yogurt and cinnamon Tell me literally any other method to make pooping ez…[View]
76572285Give me the 411 on fiber supplements. Are they a scam or worth taking?[View]
76582046Shrugs: Are shrugs a back or shoulder days exercise?[View]
76585053>start working out >go from being able to do 1 pull-up to being able to do 10 or so in a few m…[View]
76583932>get home gym >squat rack, barbell, plates, bench, adjustable DBs >'all ill ever need' >…[View]
76569066/roon/ Running General - Norwegian Singles Edition: >Advice for new runners: - Build up speed and…[View]
76585034How do you get rid of junk food addiction: Whats some good detox , or tips this shit is ruining me f…[View]
76580985>do squats once >look like a clown for the rest of your life…[View]
76568447Smartwatch Thread: Does /fit/ not use a smartwatch to track their progress? This subject is surprisi…[View]
76585268Why does Crossfit get a bad wrap anyway? The progression system is sound. It also has a Communal ele…[View]
76585145chicken and rice is kinda good actually[View]
76585366>that guy lifting in dirty coveralls[View]
76579987MK-677: Redpill me on the hungry-drug[View]
76583840has any human ever achieved such a physique?[View]
76583886What should I tell my muscles to shock them?[View]
76584877Coffee. Do you like it? Is it good for you?[View]
76584817Every time I do any exercise involving my abs a lot, i'll be left with a lingering pain in the …[View]
76584899power lifters go to snap city where is the power in that, one might ask[View]
76581643Stop taking steroids now[View]
76584728is this an impressive natty physique?[View]
76579303is there any way to fix cavities without having to have a dentist drill in your mouth[View]
76584780>benching with a rotator cuff tear[View]
76584335What causes baldness really? Creatine? Roids? Stress?[View]
76574434>up to 15% protein >0% fat >full of minerals >organic >completely free Have you taken…[View]
76583678>fast for 2 weeks and escape skinnyfat hell Is it that easy?[View]
76584697ez bench progression for gains: let's say I want want to go from weight A to B with my working …[View]
76581288/fat/ - Fat Loss General: >Who is /fat/ for? For flabby foragers working towards a longer life an…[View]
76578973how do i make my arms thicker: ive been making good progress on the rest of my body, but my arms sti…[View]
76582607Redpill me on RDLs. Pros and cons vs conventional?[View]
76581443Did you know that tobacco is a dewormer? You can clear yourself of worms by eating a cigarette They …[View]
76584173>he drinks water from the ground outside >he doesn't drink pure water produced from hydro…[View]
76582846Advice for overcoming a skinny fat build?[View]
76581920>This is a biological woman I can't believe people say steroids aren't that strong…[View]
76584455I'm going to be going to a popular and cheap commercial gym in Houston, Texas (24 Hour Fitness)…[View]
76584445Is gyno just genetics? Stavvy is morbidly obese and barely has it...[View]
76580101This is Arnold off roids.[View]
76578475how do i achieve this build as a 5'5 110lb white 18 year old?[View]
76584380Daily reminder to drink more water BUDDEH[View]
76583931>This is impressive by normie standards[View]
76575746Why do runner girls all look cute while runner guys look like weak dyels?: Doesn't matter the d…[View]
76584098Daily reminder to eat your fruits and vegetables.[View]
76581510Do fat people have an inner monologue?[View]
76581095What the fuck is going on with science-based lifters??? And why are they all either dyels or indian?[View]
76567759Become fitness influencer: How to become fitness influencer? But not youtube retard that only makes …[View]
76584002>PCP wants me to go to physical therapy after I told him I've been having mild knee pain for…[View]
76583343I have this shit, prolly because i spend my teenager years playing videogames and never went out in …[View]
76584016>NATTY LIFTING IS A JOK-AKK![View]
76580244SCVBA diving and other sea related activities: >mogs your avanti Quattros >mogs your seawings…[View]
76573140>Electrolyte bomb: Literally medicine.[View]
76581493I look like this. Do I bulk or cut?[View]
76578762How did this no-physique mentally impoverished shithead ever get famous? I can't believe how ba…[View]
76583700Post your Snap City face bros.[View]
76574908If you see this thread you must do 10 pushups. And if you tried to quickly scroll by you must do 20.[View]
76581216When you go out, what foods do you eat to maintain CICO? Its impossible to socialise, have a life, a…[View]
76581486EASY AIRFRYER RECIPES FOR CUTTING: /FIT/bros, let’s have a proper thread for airfryer recipes that a…[View]
76576621Mongolian diet: is it the recipe for success? I'm thinking of trying it out but idk where to st…[View]
76579220Post your protein shake recipes: >600ml water >400g quark >40g honey >30g whey protein …[View]
76581306How do I fix this shit bros? I live 25 miles from any gp I don’t drink alcohol or soda[View]
76582548Science-based lifters are under attack.[View]
76580667Why do people say this is a quad exercise? I feel it in my glutes by far the most, I always get glut…[View]
76580737Walk into gym >Hear me now, oh thou bleak and unbearable world >Thou art base and debauched as…[View]
76583390HELP: my c7 vertebrae (the round bony bone that you can feel if you touch the back of your neck) is …[View]
76574405pick two[View]
76578908Be honest, he mogs you right?[View]
76575132FAXX: Zoomers are the moggiest generation. Soilennials don't even stand a chance.[View]
76580266Ugly men can work out and make money. What can i do as an ugly woman, nothing, its over Pic related …[View]
76582182Walked down Las Vegas strip shirtless: Yup, still got it. Even as a man just reaching his prime (mi…[View]
76582783Is this a good transformation, /fit/?[View]
76582996>tfw when the nurse called me strong when I picked up my father out of his chair and put him in t…[View]
76583219*destroys your gains*: I'm never cold plunging again, lads[View]
76582015Cutting and Diet breaks: Are diet breaks a waste of time? Article pic related says so but one proble…[View]
76580926Protein Powder: What are some good protein powder sources/brands? Price isn’t a huge barrier, but th…[View]
76583058diet soda causing the same reaction when i consume too much carbs?: What I've noticed for years…[View]
76582638How to obtain this physique[View]
76582811>yeah bro i do 100 pushups a day how can you tell?[View]
76579343How in the fuck do I learn how to jump rope? I want to learn how to box but this is impossible[View]
76577850So this is what happens when you stop taking roids?[View]
76582056>be me >grow up playing fighting game videogames >ask mom to buy me a standing Bob punching…[View]
76580421The face of a generation who got meme'd: Spergy zoomers, especially those born after 2005, have…[View]
76582928How fast will I see cardio improvements if I’ve neglected doing it for over a decade (~have about a …[View]
76580507There's a YouTube channel (bodybymark) where the guy asks random buff New Yorkers in the street…[View]
76580528>four months isn't enoug-[View]
76579616Is this really 4 years of training[View]
76578753Seafood is an amazing source of protein, it doesn't get any leaner than this. Why isn't fi…[View]
76581827Is this guy natty?[View]
76580638>flares up once >its over[View]
76582428Guy (goy)? In my gym practicing epsteins, kneeling cable crunches, that shit is wild[View]
76580288What should skinny fat people like this even do? Is it best to cut then bulk or do you have to keep …[View]
76581573How do you train the muscles involved in ankle eversion/inversion?[View]
76579202What motivates you? music, quotes, self-help books, motivational videos, post anything that motivate…[View]
76582286Are necks purely genetic?[View]
76582517Is it too late to learn boxing in your late 30s[View]
76580287what mode is this?[View]
76581285Tourist here and I need to build my biceps only within 6 months so that I look good in tshirts. I wi…[View]
76581201/rp/ Ray Peat General: >Who is /rp/ for? For metabolic optimizers working towards bioenergetic pr…[View]
76578408friendly reminder that you are a FAT PIG because YOU EAT TO MUCH have a nice day[View]
76582148are these just cheat codes to dieting? >over 20g of protein in just 100 grams, easily pair with m…[View]
76581509>hip flexors cramping up during last 2 sets of lat pulldowns >tfw I have to waste more time st…[View]
76581183I drink 2 Cherry Coke Zeros and 1 Diet Pepsi every day and haven't heard a single reasonable no…[View]
76540975/fraud/ checking the mail edition: Thread for the discussion of steroids, PEDs, etc an so forth, no …[View]
76581553anyone else see a guy at the gym or pic on fit and be like 'damn this guy looks like shit' only to r…[View]
76581853If the deadlift is a full body exercise how come my penis is still 3 inches long after achieving a 5…[View]
76581482I'm 5'5 and have a weird voice and my hair is my only redeeming quality. will taking creat…[View]
76575139Carnivore Diet: Should I go for high-fat or high-protein?[View]
76576811Why do roiders look smaller than natty guys when they stop riding?[View]
76573784>bullet proofs your lower back, glutes, and hammies >helps prevent future injuries >easy to…[View]
76580980Do I look too skinny for a guy?[View]
76580946I made a meme, you may use to also[View]
76581379Bulking advice?: I'm extremely skinny, I look sick. What's a good way to gain weight natur…[View]
76579813What’s your excuse?[View]
76577845this area hurts, especially the crevice when squatting or doing leg presses or if i bring my knees c…[View]
76579972training advice pls: Need to spite a woman who went off with some ugly old fuck after i tried to get…[View]
76571036Why is a trim waist so rare nowadays? Even among lifters. It was the aesthetic ideal for thousands o…[View]
76581152>lifts to increase a number that only matters to him >lifts to manipulate women, and love how …[View]
76580903Nerves?: Archer here. Recently I learned how to properly draw a bow and I developed a body awareness…[View]
76575537Powercopers really do be spending 8 years lifting heavy and getting life-changing injuries just to l…[View]
76576755/fat/ - Fat Loss General: >Who is /fat/ for? For famous feasters working towards a longer life an…[View]
765806541/2/3/4 is DEAD: 1/2/3/4 is an ancient meme If you care about ACTUAL fitness and meaningful strength…[View]
76580836These meme exercises are all about gay ass levers(proportions of ur limbs to ur body).. arms slightl…[View]
76575500>be me >absolute beginner, skinny-fat, 70kg >start lifting 3x a week, progressive overloa…[View]
76580882Daily reminder to drink more water BUDDEH[View]
76578403FAT with ABS: This is me FAT and BLOATED and I STILL have nicer abs than YOU!![View]
76576246Has he gotten too big?: It looks painful for him to even move around and he huffs and puffs so much …[View]
76580034Nice evolution, but his proportions look off: I don't know but something looks strange, isn…[View]
76580672mussels give you muscles[View]
76573729There's no denying it[View]
76577795Alternative to ozempic?: I'm about to buy berberine, chromium picolinate, and l-carnitine. Do y…[View]
76575794CICO bros we eating good today[View]
76574946How many eggs do you eat per day? I eat 4 but google says it’s going to give me a stroke[View]
76578345>permanent '11' lines between my eyebrows with a neutral face >28 years old what the fuck do I…[View]
76577759BPC 157: What is it? What does it do? What are the risks associated with it’s use?[View]
76580460Sugar everywhere: I found a package of pork ham in the fridge. I read the nutrition facts - 2% sugar…[View]
76579521Scale: Does anyone know what model scale this is or have a similar model? I want something that disp…[View]
76579295Tired of the LGBTQ raid on /fit/ spam posting gay sex and relationshipbait threads I come back ever…[View]
76580335What's pumping your sounds? https://www.youtube.com/watch?v=QaWwteQ_1V8&list=RDQaWwteQ_1V8…[View]
76576661Are these Grey or blonde hairs? My wordt nightmare is looking old and being forced to date roasties …[View]
76577743Started lifting at 27 after having never touched a dumbbell my entire youth, is it over for me? Do I…[View]
76575314Is caffeine bad for you?[View]
76579632/stack/ gen: Discuss your health and fitness stacks here. How do you optimize lean gains and wellnes…[View]
76572840Psych Ward Routine: Sick of this place. Help me kill time please. I refuse to use my time in captivi…[View]
76577532What do you think of Vegan_gains now? After he went through his divorce, he cured his depression and…[View]
76573687Does this work?[View]
76578275How do I attain thicker wrists? I have tried wrist curls and hand stands, but those don't seem …[View]
76576461My dad died last year I deeply regret not training harder in my youth. He was a man who saved praise…[View]
76577507There has to be exercises that can help you escape this situation. I think back extensions and hangi…[View]
76579242Prolonged weight holds as exercise? Just holding a weighted barbell in the crossed arms position for…[View]
76576083Why are roided women still weaker and smaller than natty men?: This applies more so to strength but …[View]
76579528Menno-Henselmans: He is science based. But is he based?[View]
76577772Is his physique achievable natty?[View]
76577203How do I get this body[View]
76579996critique my workout, two weeks lifting now: Workout A 3×5+ Barbell Rows 3×5+ Bench Press 3×5+ Squats…[View]
76566385Upper forehead extreme fatigue causes?: I want to do so many things yet don't have the power to…[View]
76577451Need feedback. How can I improve?: How can I improve. My tricep's and lower ab's need work…[View]
76579802Coffee time in my country (Germany)[View]
76579729Working out as a cripple?: I'm trying to build more muscle, I'm pretty fat but i want to b…[View]
76577121>famous actor known for their buff physique suddenly loses a ton of weight and says it's to …[View]
76579848are there any benefits to lifting outside vs indoors?[View]
76579296just started my work out journey should i consume creatine or protein powder or should i entirely av…[View]
76574169brutal mogs[View]
76579553I will run 20k for my 20th birthday on November 24th. >Current fitness level: Couch Training sta…[View]
76576431stop lifting man made metal up and down for no reason[View]
76573128Do you have a waifu you imagine cheering you on when you work out? It's an esoteric method of a…[View]
76576295>was excited to get a bike for the first time in 20 years to ride around my residential neighborh…[View]
76573524how do male nipples work in terms of placement? female ones are mostly centered even when one has bi…[View]
76577542>you need plenty of recovery time to grow >actually high volume is awful for you especially if…[View]
76577038Are you Aura Maxing?: The following activities RAISE aura: >walking >team sports >winter s…[View]
76579042What is your daily routine like?[View]
76579258MDM/ sawdust Chicken & Beef: this shit is so fucking cheap like 1$ a kilo cheap what's the …[View]
76579298Hello. 5'9, 190lb, 26% body fat, 34 yo, Male. I'm currently eating at a calorie defecit (1800-2…[View]
76574474how to grow hips like this?[View]
76577327How many days can I not lift before my physique starts to whither away and I lose my gains?[View]
76573692Do this to your local dyel tomorrow[View]
76576865Why are vegans such douchebags?[View]
76575248>be me >5ft5 and 60kg >extremely weak >walk to the gym >two secs into workout walk ou…[View]
76576124name a powerlifter that hasn't went to snap city, early and often[View]
76577605Eating mcdonalds on a cut: >No Bun Run is it viable?[View]
76577051>golfer's elbow from too much computer use Does this shit go away? I'm probably going t…[View]
76575243LOOK AT HIS MASSIVE SWOLLEN HGH HEAD!!! LOOK AT IT!!! MR O has a hot air balloon head. He floats aro…[View]
76573483If you aren't working out until you physically collapse, you aren't doing it right.[View]
76575729Can we settle this once and for all. Is Gigachad natural or not?[View]
76572868Any other muscle worshippers here? All ido all day is study muscles and bodybuilders[View]
76578615>going to Iceland to measure a guy's arms Humiliation ritual[View]
76575842Girl here My routine is bench press 3x8 Weighted hip thrust 3x8 Day 2 Romanian deadlift 3x8 What ot…[View]
76578101Ottermode is literally all you need. Any other mode is either superfluous or just ugly and unattract…[View]
76574907Remember when bodybuilding had legends? Rich Piana, Greg Plitt, Zyzz... guys who actually lived the …[View]
76573814What routine have you used last year and what are you using now. Last year I was focusing on getting…[View]
76576162I gave keto a try but I gained weight because meat is way easier to eat than bread. Vegans were righ…[View]
76578412Will this kill my gains?[View]
76578067>do deadlifts >finish set >take off the belt >back starts hurting >no lifting for 3 w…[View]
76578588NAC Glycine Zync Dopa Mucuna L-Carnitine Magnesium+B6 Boron Fadogia Agrestis DIM Sunflower Lecithine…[View]
76578069what happens if I take this[View]
76578516stop enabling fat women just because you're horny and desperate[View]
76577237Is 170kg for 15 reps on high bar olympic squats good for a 5’7 manlet at 80kg for a 38 year old[View]
76577932So why don't you actually train with intensity anon? You don't even look like you're …[View]
76568022Are collagen supplements good for skin health or is it just snake oil?[View]
76577951mak here it srs time.... are you maybe unhappy? nothing happen too long? something traumatic happen…[View]
76575509Does beer actually affect muscle growth[View]
76575961How do you work out your legs with real life stuff? Like how did people get strong legs in general[View]
76578173I'm going to be going to a popular and cheap commercial gym in Houston, Texas to do some liftin…[View]
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