Roiders are a mockery of masculinity. You cheat for what? Vanity? Respect? (you won't earn it by consuming drugs)We all know you've made a deal with the devil and now you have shrunken balls, an irreversibly remodeled heath, lost hairt, damaged other organs, and so on...
>>76957065OP was NOT a faggot today
>>76957065It's true. I am superior to every person who has ever used a PED. I am more deserving of the title of Mr. Olympia than Coleman and Schwarzenegger, simply by virtue of not being a cheating faggot.
>>76958113Correct anon
Christmas is right around the corner. will goblinx general have a Christmas feast?previous bread: >>76924118
>>76938310All that just to not shoot him when he won. What the hell was the point?
I hate fat people
>p
goblinx trying really hard to push the fat fetishists in that new thread
I hate fate people lol
>>76949308he uses makeupwhat point are you trying to make? Him looking like whatever without gear or makeup is irrelevant to him getting ass and money. Both of which he does
>he uses makeup!>he'll regret it when he's 40!>the high bodycount doesn't count b-because they were all just sluts anyway!>only zoomers know him so he's still a nobody!the amount of roundabout coping you copelennials have to do do discredit him is amazing
>>76946273Zyzz did all that before it was cool
Really want Clav to wrestle me like that :)
>>76946959Um sweaty he takes 10mg Cialis daily it's fine
>ITT: Exercises not worth doing
>>769591525rm isn't a comfortable rep range by nature
>>76959145>source:common knowledgeMeaning you don't have anything to back up your argument other than gut feelings and glassback retardation. Fuck outta here, not only do you have no idea what you're doing but you're acting like you're an authority and trying to give other people advice. >>76959152Ignore that retard, he's never going to develop out of his fearmongering ways because he believes his body can't adapt to stress. Your body is only fragile if you don't allow it to adapt by exposing it to stressors, and you can't do that if you never fucking lift because you think your spine will explode based on studies performed on untrained people.
>>76959157now you've really lost me5 rep area is considered a pretty solid strength gain targetif you're really pushing complete failure at 5 reps sure maybe back off a bit, but it definitely isn't a scary, injury risk type situation>>76959206i hear yaim a bitch ass too when it comes to back stuffi definitely try to keep deadlifts and back extensions and good mornings and that kind of thing in a safe/cowardly 5-10 rep range type level1 rep max is for cooler guys than mebut i just don't understand anon's wariness of OHP with regards to mid back compression
>>76958967Twink bitch
>>76958879>>76959082>HOME GYM’S ARE THE BEST!>w-whats that?>no, I can’t do any overhead exercises standing>I have to do them seated because I have 6ft ceilings. Kek
How's your dick doing anon
>>76959051Just use the mouth of a bro.
>>76957688I've been doing all types of Kegel exercises three times a day for over two years, I'm hoping that helped with bursts.
Have any growers gotten a larger flaccid size?I literally go from 1 inch to like 6 and its honestly crazy, but I unironically kind of get anxiety in public toilets if someone sees me pissing.
>>76959387Stop being insecure about it, there's no way to change it besides roids and it's not worth it if you have a big erect already
>>76950131>how to get more potassiumBananas
How much yoga can you do before you reach the point of diminishing returns?I want to stay healthy and flexible and pain-free.
>>76959200I go, sit in the very baack, and stare at asses.
Is it too late to get fit at 30? What can I do? I'm skinny fat and 5 foot 5
>>76958973All of it, seems like.The few digital cameras that millionaires had back in the 90s had shit resolution and/or could only take black and white pictures. They certainly didn't imprint a watermark of the day/month/year it was taken either, that came in the 2000s. Also the obvious fact that facebook wasn't around in 1998 either.
>>76958993Some film cameras did stamp the date into the photo. But it does look AI generated otherwise look at the emojis
>>76957438I'm stronger and faster at 32 than ever before
Been lifting for 2 years. Everyone freaks out and says they thought I was a teen or early 20s when I admit my real age and my physique mogs most guys all age ranges.
>>76957438No, it's not too late.
>Advice for new runners:- Build up speed and mileage SLOOOOOWLY (start with 15 minutes, increase mileage at most 10% per week);- It will feel like you're going slow, you are; don't worry about setting good times for a couple of months;- If you start to feel pain anywhere, stop and rest;- Don't try to copy what pros are doing. Do what feels natural; and- Once you can comfortably roon 6 miles/10km, start thinking about a goal in terms of race distance and time, and look for a training plan for that goal (see below for suggested plans).>Couch to 5k/Bridge to 10k Guideshttps://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/https://i.imgur.com/ef98R.png (embed)https://i.imgur.com/qNJIy.png (embed)>I want to run a fast 5k, 10k, half-marathon, or marathonhttps://www.runningfastr.com/https://www.halhigdon.com/Comment too long. Click here to view the full text.
>>76959040Do slow people really race in zone 2 and zone 3? Never even considered this before. No wonder you get guys here complaining that they can't do zone 2 because it would be walking pace.
Lower quad both inside and outside prob the sorest after my first few runs. No sharp pains so i assume safe to continue. Only rooning 1x per week at this stage. Only ticking off about 2.5kms. Is it best to to just try push it a little further each time, or just when feels ok to do so… or should I be breaking my sessions up into multiple smaller runs. Say 3x 1km with a but of walking in between. I dont really know, but i love the smell of grass and being out in the sunshine
>5 weeks since marathon>big toenail still hasn’t fallen off2025 was a good year lads, but I think I’m out for a little while. Totaled 1346 miles. Took marathon time down from 3:27:21 to 3:18:17. Took 5k time down from 21:04 to 19:40. Maintained ~225lbs all year.I’m going to cut weight during this downtime come hell or high water. Hoping I can race at 205lbs next year.
>>76959245Based.I have to reach my peak again, only totaled 280 mi this year, but I'm aiming for more next year. It has been a terrible year for me, but things will get better and I will lose the extra fat I have. My goal is to improve my 5k time to 25 min and then start working on my 10k to 45 min. After that, my end goal is to run 5k in 17 mins and 10k in 32 min. We are gonna make it, bros.
>>76959245Losing 20 pounds will take 15 minutes off your marathon by itself.
i have so much thigh fat i want to get rid of please tell me if im shooting myself in the foot by doing squats and if itll make my butt even bigger. yes i am also working my upper body out
>>76959278bump
>>76959278It's not going to add fat to your thighs or burn any significant amount of calories, it will make them/your butt more defined over timeLosing weight will be the biggest one but you might have to go stick mode to have skinny legs
Easy mode: three things on a deserted island rules with the clothes on your backHard mode: naked carrying nothing
>>76959406You need the right kinds of wood. Ive never managed to do it taking less than 90 minutes in perfect conditions. Same with a magnifying glass. I just carry firesteel for this reason.
>>76958859How long we talking? A few days or weeks? Easy mode, definitely. Hard mode, not impossible but highly unlikely.Years? I'd probably fuck up or just get unlucky and die eventually.
Is there a meta-game for the three things? Voting knife, firestarter, and cast iron pot.
>>76958859Here's a video about that by a pretty cool youtuberhttps://www.youtube.com/watch?v=jyc81tIooZg
>>76959406That’s why you should never go into a situation where you might need a fire without a lighter or ferro rod. This isn’t even survival skills, it’s common knowledge 101. I was in the army, light infantry and when we weren’t deployed to the middle east, we were inna training for all sorts of shit. To answer op: 1. Hatchet 2. Lighter3. 100 ft of 550 cordGib me those and I should be good for a couple weeks, maybe a couple months depending on surroundings.
I'm going snowboarding tomorrow.
>>76957154Pow day brotha. Was ill>>76957573Yeah me either it had been like 5 years. I used to go like every week as a kid. Forgot how much i loved everything, the boarding, the lodge, the people, the mountain.Rode with a n00b so i practiced switch all day so we were at the same level.
>>76959014hell yeah
>>76957138im jealous
>>76957138cowabunga dude, what kind of board do you have?
>>76959375I just ride your standard all mountain Blank board. I wanted to press on a custom vinyl for it myself back in the day but i never got around to it, so it's just a blank black Blank. Reason again to do it now.They're awesome boards whatever's on em.
>172 pushups in 60 seconds>92 situps in 30 seconds>Broke bulletproof glass with fist>Bent prison bars>Lifted a full size pool table (1100kg lmao)All legit feats done on prison food, write your excuses below.. >Fought off 10 fully equipped riot guards, possibly naked covered in oilDare to question them to his face?
many years ago i read his book solitary fitness. i remember it being inspiring, in a 'life advice from a hard nut down the pub' sort of waywhen you look at andrey smaev doing 1000 pullup sessions, then see redditors talk about how you can't escape a mid physique without a modern gym full of equipment, you start to realise these characters like bronson are factually more correct than the average science-based undergrad optimised faggotpic related. solitary fitness involves a regimen of regular and varied enemasenemas and porridge are the main things really
>>76958868>Obvious satire thread
>>76958874Maybe the average redditor's issue is overdoing the enemas bit.
>>76957737im a jewjitsu purple belt and an experienced foidraper I would lowdiff ts nigga lmao
>>76957758>Charles bronson is the most notorious uk prisonerLenny Mclean enters the chat
I started injecting test a year ago and now I blow miniscule loads of semen when I cum. Literal droplets L
>>76959252>he didn't research sides before juicinglemme guess, you didn't know T also shrinks your balls and shuts down sperm production (potentially permanently?)
>>76959317Semen isn’t stored in the balls
>>76959252you didn’t take HCG along with test? it’s mandatory, it keeps your balls alive anon
>>76959392Lmao fuck off no it’s not. Who cares if your balls shrink 20%
>>76959401I’m not just talking about ball size you dumb cunt, I’m also talking about fertility and LH levels. you need it for well being and libido. it also lets you keep shooting loads, since you lose that ability if you’re only injecting test
>>76957885
>>76955985Where's Arab ?
>>76955985skin whitening cream and sunscreen
>>76955985
>>76959357Cloned and HCG would do 98% of the stuff because they are actual drugs, not just random herbs like rest
This is what literal teenagers look like nowadays. Natural.What's your excuse?
>>76959324Lot of 20 year old girls to fuck on the way to the casket, lil gup
>>76959333based
>>76959324>if you're over 27 why are you even lifting?NTA but I'm 46 and I lift and do cardio to stay healthy enough to raise my children and enjoy my wife. Pain free mobility, longevity and work capacity are my only goals. It's the only game in town.
>>76959299how can one op be so gay
>>76959321why those? why mention those instead of the most important ones: sodium, potassium, and magnesium? those are more immediately important.then the omega 3's & zinc. takes weeks of not having them to notice the deficiency. not important
