>sitting down between sets
>he taps his finger/foot and bobs his head between sets to signal that he's listening to a banger song
>>76953883Yes.
>works out to be active>lies down during bench press
>spending less than 5 minutes of rest between setsgotta be lifting heavier
>>76953906holy shit that leftist>PUNCH DFURMP AND NAZI-ACK!
he is 6 ft 1
>>76956354archived.moe doesn't have search enabled for /fit/>>76955704I'm 6'1" bmi 17.8he looks a little skinnier?
>>76956863>huge lower lipcan you do the hand-rubbing pose with the rest of your face unblocked?
>>76956863Use desuarchive.org>>76956823His imaginary nemesis
>>76955704I think it is close to minimum norm like a 18.5
>>76956863Sexy. I'd treat you like a prince.And buy you lots of better underwear.
>press 95 pounds for three sets of 5 on Monday>today I manage two reps of 97.5lb then fail so I drop back to 95 and only manage 2 more reps and then even fail to lift 85 pounds once even after a ten minute restwtf is this nigger bullshit
>>76956438this is what im doing and i think it's working, probably too soon to tellchanged up from doing straight amrap sets of 6 or so, to a set or two of about 70% weight where I amrap at around 15 or so reps, then try a max weight set or two for 3-5 reps afterfeels good>>76956911what's wrong with what OP is saying? he just added 2.5lbs and tried again later in the week, you can't tell what kind of programming he's doing from that
>>76956921>what's wrong with what OP is saying?it's unsustainable. of course you're going to plateau in your lifts if you don't have an actual plan of progression beyond increase weight every week.
>>76956911>no you HAVE TO follow a program!!! my autism cannot handle it if you dont reeeeeeeeeeeeeeeeeeeeeeeeAdd weight. Can't do it? No problem, go back to same weight I did last session. Try to do an extra rep or 2. Can't do it? No problem, rest and protein. The stimulus from this week will surely allow me to do it next session. Simple as.
>>76955003Film yourself and see if your form is degrading. OHP is a picky little bitch and having the bar 1cm off from the optimal position can make it a million times harder.and make sure you're eating and sleeping enough. you're only a couple weeks away, at most, from OHP 100lbs for reps. You got this, OP.>>76956933>plateauNTA. Eventually yes but at 95lbs on OHP? At that weight noob gains should still be in effect.
>>76956933what else is there besides>more reps>more weight>slower/better reps?genuinely asking
Does anyone have recommendations for gloves? I currently use some harbinger ones but the padding around the palm and thumb is too thick. Maybe some that help with grip strength too?
>>76956901didn't readjust post a good picture next timepreferably a blonde's tight virgin butthole
>he doesn't train grip and hands
>>76956901one of rippletits' better videoshttps://www.youtube.com/watch?v=_ZBmiQm4MF4
>>76956901Just make sure the gloves match your purse.
>>76956901they have these ones on tiktok that look sorta like hooks i realized women to do like ripped up calloused to all hell hands. always soak your hands the night before if youre planning to have a girl overi had this girl with big juicy white legs and i know that my hands must have felt like sandpaper and barbed wire rubbing on her smooth thighs she never came back after that
Thanks for calling me fat last year /fit/.It's unlikely I will ever return after this thread. Just wanted to show you guys I look sick as fuark and ask if you are mirin.
achieveable natty?
>>76955945>roidchads
>>76955945>36 years old>Already on tranny pills
did i get memed? is everyone actually on gear and im the only natty at my gym?
>>76950237I remember that tripfag.from the tat. He was an insufferable douche.
What is the closest thing to "natty steroids"?
>>76955038Sleeping a lot. Sleep is the most important thing possible.
ecdy works, but you can't find quality supplements that contain the shit they should
>>769550388 hours of sleep a night
Luck, via genetics. If you're on the far positive side of the genetics lottery, then you will naturally surpass anyone below you with minimal effort and discipline.
>>76955617At best as potent as creatine, but so expensive it's just not worth it
>just exercise to lose your belly fat
exercise does nothing for weight lossi have been working out for 3 months and i haven't lost a poundcalorie restriction and fasting are more effective
>>76956700ew a bug
>>76956700Hyperbole is not your friend, you fucking retard.
>>76956532Imagine believing this lol
>>76956532Just cause he's fat doesn't mean he's not on roids.
is the gay physique attractive to women?
>>76954060I'm not attracted to men though
>>76954049Whats this bf?
>>76954049I have almost exactly this physique except a little larger, and it is indeed attractive to women but not le gey.U, OP, on the other hand, are le gey.
>>76954049Can't say its attractive to women in general but to MENA women in particular this body type makes them borderline feral.
>>76954805it is the physique of a gay porn starzeid moon
realistically how much longer do you think i have left to live if i don't lose a shit ton of weight? 42 rn and planning to finally start taking diet and excercise seriously come january 1st
>>76953974fat fuck
>exercising to lose weight in the year of the wuhan weight loss serum
>>76953974>finally start taking diet and exercise seriously come january 1stthat motivation will disappear faster than the food on your plate
>>76953974Men peak at 50. Girls like a strongbuilt man, dont fall for the gay twink propaganda
>>76953974i'd assume 55 before you suffer serious/final consequences for being as fat as picrel. almost a sure shot you'd get approved for a glp-1 by a doctor if you can't stick to a routine/diet
Has anyone won this scam ? It's incredibly difficult since the bar is spinning . What's the secret to crack this and what kind of training should I do ?
>>76954777Checked and based retard.People forget that tariffs are supposed to stimulate long term reshoring. They are meant to be painful. If you don't exercise and eat like shit for 50 years, cardio is going to suck when you start but no one would argue that doing it is retarded.
>>76951962gloves
>>76954679Then you can rip your hands apart when your grip gives out>>76955163How much do you weigh?
>>76951962i've done the 100 sec with determination. but the extra 20secs for 2mins is exponentially harder.
>>76956118185ish.I do grip squeeze things at work. 50lb squeezes? I had the 120sec if I had chalked. BTW the bar is like 2inch diameter? So your holding on by the middle of your fingers. Its basically all finger strength.
Is it normal to feel lightheaded like I might pass out after a tough lift?
deadlifting makes me kinda wobbly
>>76955952vaxx status?
>>76955952Yes
>>76955952vaxxed?
>>76955990what the fuck, why is this so funny
>3 years lifting for thisIt’s joever
>>76954090>this feels impossible at that bf levelYou need to bulk up and then cut back down to that, you're not going to get there trying to stay at the same bf%
>>76950236>I still have DYEL upper bodyno, you're just comparing yourself to roiders
>>769502123 years doesn't mean muchyou probably spent a lot of time learning how to train without knowing what's really important even if you did your research onlinethe truth is your result is still within average, esp if you're talland your photo is far from flatteringkeep lifting, you obviously built some muscle and judging by your frame you should still be able to add a very noticeable amount of mass
>>76950212You look better than 90% of men.
>ohp 145>squat 340>bench 235>do arms twice a week>still look like a dyel with pencil arms despite 3 years of lifting at 170I don't blame people who roid honestly
Always be neckmaxxing.
>>76956736He looks like shit. Like someone replaced the head of a super hero action figure with a geek's head
>>76956736Cone neck lmao
isn't this the guy that does looksminning? fucking sick neck desu. bunch of fat pencil neck dweebs in here hating on a stud.
>>76956752shut the fuck up, you little bitch
>>76956968You can do high level decline push ups. It helped me get some traps and a thick neck, but it won't get you a bloated one like OP
like bruhhow hard is it to just eat less?
>>76956193I saw someone posting about how taking ozempic actually stopped their diarrhea. Granted they were probably eating total slop and that was causing the poopenings but I guess their doctor prescribed for that reason Admittedly idk what the side effects of this shit even areThere is a dude I work with who lost a ton of weight really fast and he told everyone he just cut out bread and I think he's a fucking liar
>>76949477the third option is to not take a shot and still be skinny but I guess only the enlightened can see it
>>76949475Obviously hard for like half the population It has next to no side effects for most people and it reduces the number of fatties I see in my day to day, these meds are fantastic
>>76949479it makes money for jews and kills goyim Whites
>>76957063It kills them by making them live longer and healthier? Damn jews may actually be nice people after all.
Roiders are a mockery of masculinity. You cheat for what? Vanity? Respect? (you won't earn it by consuming drugs)We all know you've made a deal with the devil and now you have shrunken balls, an irreversibly remodeled heath, lost hairt, damaged other organs, and so on...
