Achievable natty?
>>76956877fpbp but of course we can enjoy the real life version of Jill Valentine that's 100% natty unlike all these T-virus addicts. Amazing huge breasts combined with incredible athleticism almost as strong and agile as Olympic gymnasts
>>76956876Wesker inspired me to do steroids
>>76956876he takes t (virus) and uroboros and is still more achievable natty than Chris
>>76956876How do I Leonmaxx?I want ABGs to find me irresistible.
>>76956876>>76958687absolutely achieveable natty
Some months ago i decided to make an experiment.I took bench press to decide to change my routine.I used to bench each 2 days (so lets say monday and then wednesday) and i would progress over time.Mind you i go to failure on last set. I would take some rest days when feeling tired but always consistent overall.Then i read about this Mentzer guy and said "hm ok then" and decided to train bench each 6 days.It s been months and i have literally made no progress at all lol, i still go to failure and each workout feels like some kind of alternative version of myself doing bench for the first time in an infinite loop where progress never happens.You gotta train a lift kinda frequently to get better at lifting (lifting more = more gains).Mentzer was a retard on steroids, he grew cuz of steroids.
>>76955836Atrophy = losing on the liftI m not losing on the lift, i m keeping my lift stable without progression.My lack of progression is definitely caused by not lifting enough frequently to kickstart growth.>>76956205Because i wanted to experiment with my body.HIT would be great, if it actually worked for natties lol.
>>76956187Let s say i have been using 75lbs x12 reps for months, and now i listen to your suggestion, going for the 80lbs: ok now i've been stuck for months to 8 reps with a higher weight like you suggested.Now what?Now nothing, you dumbass, cuz your solution has nothing to do with my problem.I could be lifting 100lbs for 1 rep if i wanted, that would be ideal according to you to somehow make me progress.Fucking dumbass.
>>76949503Muscle fibers start to atrophy when spending entire several consecutive days without any stimulus, and stimulus only comes from hormones and training.Nutrients/sleep/etc, only permit growth, they do not cause it.Considering that you're natural the only thing you have to get a growth stimulus is training, muscle fibers that are capable of growing must first be activated and secondly they're going to have to produce high forces, which you only get in slow maximal effort like lifting close to failure or doing maximal isometrics.The atrophy/maintenance data we have is perfectly consistent and it shows us that 3-4 sets once a week only maintains size.Meanwhile we have studies showing hypertrophy in well trained lifters from doing 1-2 sets per muscle group every 72h, even with 2RIR.To this day no one has succeeded in explaining how low frequency can ever be beneficial that doesn't break the fields of muscle physiology and evolutionary biology.What is the reason why a muscle fiber should even maintain its size if it is producing 0 forces for several days straight?There isn't one, so it atrophies.The reason why you made 0 progress benching once every 6 days is because the muscle fibers used in that exercise that are able to grow were a bit stimulated in that workout but would then proceed to lose 100% of that stimulus you got by the time the next workout came 6 days later.>>76953004>The problem is not adding or not adding weightÎf you're not adding weight or reps on a stable exercise for months then you're not growing any measureable amount of muscle.>>76955836Comment too long. Click here to view the full text.
>>76956187https://youtu.be/3Ruob57hX18
>>76958172>Meanwhile we have studies showing hypertrophy in well trained lifters from doing 1-2 sets per muscle group every 72hhttps://youtu.be/6NlgaoLTcMw? https://youtu.be/XXlfaH8Rouk? https://youtu.be/3Ruob57hX18?https://www.youtube.com/watch?v=qF1lZ4faRIU https://www.youtube.com/watch?v=a6dlxxoJnEU https://www.youtube.com/watch?v=q_y-9Z8pnSA&https://www.youtube.com/watch?v=_6P2iGguD-ghttps://youtu.be/8Cx6K1_na0k?
Who here quit the cup of liquid stress?
What is the closest thing to "natty steroids"?
>What is the closest thing to "natty steroids"?36 raw eggs a day. Yes, they have to be raw. We've had this conversation a million times already, and you numbskulls still don't get it.No, cooked is not better. No, I will not explain again.You're free to believe in Santa Claus, the tooth fairy, and that cooking makes more nutrients magically appear.
>>76958694Biotin deficiency caused by raw eggs has never been observed in humans, by the way.
>>76955038>getting 8 hours of quality sleep>following a good diet>consistent training>reducing as much stress in your life as you caneven getting just two of these things is going to be a net gain to your life
>>76958694>Nigger says eggs is a good as dbol>how would said nigga knew what dbol would be likeYea, DBOL is better, eggs are good but roids are better. Natties really will buy into any idea just for a crumble of gains lmao.
>>76959003I want renee to smother me
2026 Goal physique thread
>Yeah my goal physique is 300 lbs of muscle. But I'm not gonna squat heavy or deadlift heavy or eat a lot. I'll do curls though
>>76951787>Paper chasin', tell that paper, "Look, I'm right behind ya">Bitch, real Gs move in silence like lasagna
faggot thread
>>76955918No.
Is it possible to be a foodie without being a fat fuck?
>>76956413Fugg, distracted by pussy. Who got it?>>76958888
>>76956413Have a negroni! Have 2!
>>76956414I mean if you run for like 2 hours a day you can burn a huge amount of calories, though you'll also be hungrier than you would be otherwise so it all comes down to having some level of restraint. Usually you never see people that active being anywhere near obese though so I assume it usually cancels it out and then some.
>>76958934“Huge” is doing a lot of legwork there.
>>76958960>https://runbundle.com/tools/running-calorie-calculator>24km>5 min per kilometer>70kg>1,643 kcalI am unsure if it counts EPOC already = around 7% of expended calories for running.You can burn more calories by running faster but around 5:00 per km is a pace you can run every day without fucking up your recovery if you're sub 20 5k. If you're getting better your easy run pace can get up to even 4:00 per km.
Hey guys, am I in shape or do I have to go to the gym?
this is me and my best friend on his grandfather's farm
Come on, you son of a bitch, how about you breathe or are you scared?
Why are Puerto Ricans like this?
Why do people save other people’s images on their computer then pretend to be them on 4chan? Mental illness right?
Meadow row, worth doing?
>>76958313dead roid tranny. you should probably skip any advice from him.
There is no option but to do them. Most gyms don't have dbs over 50kg.
He didnt look good so no
>>76958313Do not do any row variation that is one handed, ever.
I dont take advice from dead people who got Vaxxed
Completely useless unless it’s necessary to train legs for your sport.
>>76958575But I do train legs for sport…Anon, you’re not lifting for vanity are you?
Is retard power real?
yes but it's less about them being physically stronger and more about them being able to go from 0 to 100% exertion before anyone else realizes what's happening
>>76957728This fr
>>76957728no you just think they are a retard and have probably negative expectations so when they do anything its impressive
>>76957315At least sort of. Look at how neckpilled he is. I saw a downie while volunteering at my local food bank a couple weeks back who legit had a 30" neck, like wtf.
>>76957315>Is retard power real?Yes>>76957728Yup seen it happen, and it can be fucking terrifying.
I drank all night and have to do squats tomorrow. Thoughts?
>>76957565squat plug to prevent alchie diarrhea
>>76957565don't bitch out twice. deal with burning the candle at both ends. if you skip the gym you are a loser who should drink himself to death
>>76958888Super Hitler confirms.
>>76957565Drink 3 ounces of pickle juice, 20 ounces of water, eat fried eggs and toast with butter and blast B vitamins.
Pathetic alcuckholic
It's new year, new me.Please show me your routine so I can copy this and become just like you.
also that sled thing is great. push it for a bit, pull it for a bit, become honse mode. look at this honse, it could be you
Legs/Ass/CoreChest/Shoulders/Back Armstake as many days off as you want or none as long as you go through it once a week you're gonna make it
>>76958547Aerith best girlU1,L1,x,U2,L2,x,xU1OHP 5x3 (alternate 3x8)Seated Row 3x8Cable Tricep Ext. 5x8Z-Bar Curls 5x8L1Squats 10x1 EMOM (alternate 4x6 or 3x10)Hammy Curls 5x10 or RDL 3x8Ab/Sit-Up Machine 5x10 (alternate leg raises)Comment too long. Click here to view the full text.
>>76958547yuffie teamPPS (push, pull, skip)push:incline bench press (3x10)chest dips + chest fly superset (3x12 + 3x10)tricep pushdown + lateral raises superset (3x10 + 3x15)tricep extension+ lateral raises superset (3x10 + 3x15)pull:bent over row (3x10)lat pulldown (3x10)seated incline curl (3x10)Comment too long. Click here to view the full text.
>>76958547Yoke, arms and chests focused 2-day split, 4 days/week (all numbers of sets listed are working sets only. "heavy"=RIR<2 in the 4-6 reps range, else=hypertrophy range, "bodyweight"=AMRAP. Oops! All super set)Day A1 (chests+arms):1) heavy flat bench press or dips + concentration curls, 2 sets2) DB Arnold press + neck ext+curls, 3 sets3) machine chest flyes + one-arm triceps push-downs, 2 sets4) Lu raises + overhead cable triceps extensions, 3 sets5) cable oblique twists + grip and forearms work, 3 setsDay B1 (legs+back):1) heavy barbell squats + bodyweight calves raises, 2 sets2) single-leg weighted back extensions + weighted chin ups, 2 sets3) one-armed row variation + single-leg leg extension machine, 3 sets4) face pulls + leg adduction+abduction machine, 2 sets5) decline sit-ups + v-sit leg raises + kettlebell tib curls, 3 setsComment too long. Click here to view the full text.
What's the best biceps exercise for maximum growth?
>>76958159Post body you blithering faggot
>>76958306He won't, they never do.
>>76958298I'd use cables for calves is size is lacking
>>76956377This macaco got teased out of /adv/ a couple of years ago and now spends his Christmas Eves on /fit/ insteadlmao>1379 posts in the archiveand it's all the as it was in /adv/ getting mad at people who have sex and go on dates, always strangely trying to argue about the age of consent, saying that all women forever are evil and 100% of women will cheat on you, etc.
>>76958306>>76958338It doesn’t have a body to post, it’s a bot.After the shut down, it had no recollection of 4chan being down, as if it too was shut down.The only way this could be human is if it’s a delusional schizo who thought he was posting to the board while it was out of commission.
Is this possible, naturally?
He’s unironically a genetic freak. His cousin Ranulph Fiennes is basically the last great explorer and has broken all sorts of records for physical and geographical feats.
>>76957392No
>>76957392>no gym in ancient greecethey literally organized their society around it
>>76958080more attractive than an 20-35 obese basement dweller
>>76958370Yeah, pretty retarded to say.
>pour some into a mug of hot water>the resulting beverage saves your cut
>>76958097You tried this thread yesterday with stock cubes and it 404 for a reason.
Can't you guys just eat and drink real food and beverages? Why do you do stupid shit like this?
>>76958652People do all kinda of ridiculous tricks to say satiated on a cut except for eating a salad.
>>76958814>eating carbs on a cutngmi
>>76958097Tard
