Is it normal to feel lightheaded like I might pass out after a tough lift?
deadlifting makes me kinda wobbly
>>76955952vaxx status?
>>76955952Yes
>>76955952vaxxed?
>>76955990what the fuck, why is this so funny
Achievable natty?
he got that t virus
>>76956877fpbp but of course we can enjoy the real life version of Jill Valentine that's 100% natty unlike all these T-virus addicts. Amazing huge breasts combined with incredible athleticism almost as strong and agile as Olympic gymnasts
>3 years lifting for thisIt’s joever
>>76954090>this feels impossible at that bf levelYou need to bulk up and then cut back down to that, you're not going to get there trying to stay at the same bf%
>>76950236>I still have DYEL upper bodyno, you're just comparing yourself to roiders
>>769502123 years doesn't mean muchyou probably spent a lot of time learning how to train without knowing what's really important even if you did your research onlinethe truth is your result is still within average, esp if you're talland your photo is far from flatteringkeep lifting, you obviously built some muscle and judging by your frame you should still be able to add a very noticeable amount of mass
>>76950212You look better than 90% of men.
>ohp 145>squat 340>bench 235>do arms twice a week>still look like a dyel with pencil arms despite 3 years of lifting at 170I don't blame people who roid honestly
Always be neckmaxxing.
>>76956736He looks like shit. Like someone replaced the head of a super hero action figure with a geek's head
>>76956736Cone neck lmao
isn't this the guy that does looksminning? fucking sick neck desu. bunch of fat pencil neck dweebs in here hating on a stud.
>>76956752shut the fuck up, you little bitch
>>76956968You can do high level decline push ups. It helped me get some traps and a thick neck, but it won't get you a bloated one like OP
like bruhhow hard is it to just eat less?
>>76956193I saw someone posting about how taking ozempic actually stopped their diarrhea. Granted they were probably eating total slop and that was causing the poopenings but I guess their doctor prescribed for that reason Admittedly idk what the side effects of this shit even areThere is a dude I work with who lost a ton of weight really fast and he told everyone he just cut out bread and I think he's a fucking liar
>>76949477the third option is to not take a shot and still be skinny but I guess only the enlightened can see it
>>76949475Obviously hard for like half the population It has next to no side effects for most people and it reduces the number of fatties I see in my day to day, these meds are fantastic
>>76949479it makes money for jews and kills goyim Whites
>>76957063It kills them by making them live longer and healthier? Damn jews may actually be nice people after all.
Post em>yesterday>sister brings up me liking her IG post about our pets>one of them had a pic of me with my cat on my lap>sister said one of her friends said I have a supermodel face and could be on magazines>other friend 1000% agrees>today >finish chest+shoulder day>have pretty good pump and take shirt off in the locker room>tall zoomer guy compliments me on my leanness and asks how I'm so lean>tell him I walk alot with my dog and have a small convo
>>76954830bump
>>76935638Same, bro. When I get noticed, it's usually to be called creep or faggot.
>>76945048No point. They are not necessary.
>>76954964Why would he lie about that?
>>76956748idk that's why i'm asking. everyone knows how koreans are.
>Working out in hot daysHow do you do it?
I just workout in my underwear since my home gym isn't air conditioned
I see it as an opportunity to sweat out toxins or whatever benefits a sauna gives you idk them all but just think of it as having a health benefit.
>>76955589go early in the day, be quick and man up
>>76955832imagine breathing in all those wood particles while you work out
>>76955589Is this another Europoor doesn't have AC thread again?
Roiders are a mockery of masculinity. You cheat for what? Vanity? Respect? (you won't earn it by consuming drugs)We all know you've made a deal with the devil and now you have shrunken balls, an irreversibly remodeled heath, lost hairt, damaged other organs, and so on...
How do you cope with the fact that your parents never pushed you to play sports? Even if you don't go pro, the life lessons and friendships made from just casually playing sports or being in a local team is priceless. It's basically paramount for a man's success. Then you go into college and get MOGGED by the D1 athletes. They go on to go pro and make millions while you accrue debt, wage slave, and settle for some FAT whale. God, life is so unequal and brutal.
>pushedthey couldn't, I lived in village in the middle of nowhere. Now I just take pleasure in knowing that one of them is already dead.
>>76956712Your parents not forcing you to play soccer at age 11 is not the reason you are unhappy. Stop being retarded.
I hate sports and religion/spirituality. And the only games these retards talk about is Fortnite. It's so boring being around normalfags.
i did play sports and i was ostracized by the rest of the team. i stuck with it to "build character" but all it did was make me a even more of a pussy. at least i dont quit things though
>>76956775Soccer is gay
Never fall for the bulk meme
>>76956601big chungus
>>76956601> Blew(up his)face baby
>>76956601He looks and acts less niggerish now i'm getting his interviews shilled on my facebook for some reason and he talks like a normal human being
>>76956601Hmm? He looks good in both pics.
you're... you're not going to be drinking water in 2026 are you?
>>76955801uh...let's see his MD.
>>76956199
>>76955868Could never be me
>>76956171He's correct. Nestle ceo once stated that water isn't a human right. These fucks have limitless unmetered access to local city aquifers to extract and sell you bottled water.
>>76955801BIG MISTAKE
Started going to the gym regularly (3x/week) a few months ago. I'm gaining good amount of muscle but look still skinny fat. Espcially around my hip (which isn't really flattering as a man). So I'm thinking of going 4x per week and just add a cardio day. Right now it would only be 45min of using the stairmaster.
>>76955238I planning to do cardio 3x a week and stairmaster one of those days (jump rope and sprinting the other two)I'm planning to ease into it because I really only do cardio to get shredded for the summer, otherwise I never really bothered. But now that I'm 30 I want to start talking my health (instead of just my muscle mass and aesthetics) seriously
>>76955253>go extra slow>140-150 HR is my sweet spothow to tell everyone you are obese
>>76955396Anecdotal evidence is still evidenceIn fact it's all the evidence we have of the holocaust!
>>76955238Yeah I alternate between 1h on stairmaster or rowing machine for steady state. The key is to track your HR and keep it low for steady state or go hard for intervals. Cardio and weights will not make you less fat though. You need to diet for that.
Nah shits for fags Running on treadmill and stair master are for fags who don't go outside
Just took a big old dunk in the ocean near my home. 41.1°F. Trekked through pristine white snow to get there as the sun rose. Compassion moves mountains.
post body
>>76956421No.
>>76956421I will not but I am 6 foot 1 inch and 2 inch flacid and 6.5 inch hard and 155lbs and skinny as an auchwitz inmate and also blond blue eyes white. but also celibate so don't get funny ideas
Fellas I committed to a deload week and haven't been to the gym since tuesday. In general I have obssessive pangs about pumping iron but now I barely remember what failure feels like.This is the first time I deload, is this normal ?Will I be able to resume lifting next week ?Should I go lift asap before the habit breaks for good and unworked muscle brainfog comes back ?
>>76956935Deload week =/= stop lifting
>>76956937Ugh fuck me I should've just done leg day and killed myself on deadlift. I'll do more research on deloading next time before I consider skipping a sesh, thanks.Now that I'm committed though should I expect problems ahead ?
>>76956935guy on the right is norwood 10
>>76956949This cracked me up
Why are they so dysgenic? You never see pic related doing combat sports. All these combat sports guys on my fyp on Instagram have negative canthal tilt with beady eyes with eye bags under and look strange as fuck. It’s like they have their own phenotype but it’s not even racial because they all look like that.
>>76955837What the fuck are you then?
>>76956429I'm more interested in why you think I have to be Christian in order to argue that Islam as first name is as dumb as Christianity as first name.
>>76955518Niggerball fans believe the same thing as pic. I’ve heard them fawn over nigger genetic superiority imao. They can never explain why African niggers suck thou.
>>76955383love chael sonnen, him and don frye were fucking badass
>>76956610>Islam as first name is dumb>Christian is fine, though, because it's not “Christianity”Yeah, right.
