What's the best biceps exercise for maximum growth?
that's why you use the preacher curl machine instead of the free weight and stand up at the end of each set to lower the weight
>>76956873>quit training a crucial body part as a man because of other people's stupiditylol, couldn't be me
>>76956890no, that's why you use ez bar instead of straight barstraight bar puts way too much stress on the tendon, it's a completely unnatural angle to bear load like that
>>76956914It's always preacher curls too lol
>>76956924>it's an unnatural angle to pick something up with your fingers, rotate it, and hold what's between your fingers to your face to look at>therefore, I, anon, am saying that it's an unnatural angle to lift something to your face with a palm up facing movement>>76956890you know you could just lean a little bit forward to get the same max stretch of the biceps for isolation right?are you two fucking retarded or something?might be right about the tendon thing if you're talking about the wrists though... but maybe stop having bitch wrists?
Why are they so dysgenic? You never see pic related doing combat sports. All these combat sports guys on my fyp on Instagram have negative canthal tilt with beady eyes with eye bags under and look strange as fuck. It’s like they have their own phenotype but it’s not even racial because they all look like that.
>>76955223This is bait right? Seid was a wrestler. >>76955395
>>76955837What the fuck are you then?
>>76956429I'm more interested in why you think I have to be Christian in order to argue that Islam as first name is as dumb as Christianity as first name.
>>76955518Niggerball fans believe the same thing as pic. I’ve heard them fawn over nigger genetic superiority imao. They can never explain why African niggers suck thou.
>>76955383love chael sonnen, him and don frye were fucking badass
>*Year 2030*>"Sorry anon. That wasn't the picture with the highest number of empty boxes. You can't enter the gym today."How do you respond without sounding mad?
>>769564122018 Reddit mogs 2025 4chan.
today I saw a redit post from 14 years ago, wherein the poster used the word "retarded", whjch I don't thinkj you can use on reditt anymore
>>76956461That’s reditarded lolol
Is she natty?
>>76956461lol, look up what redditors said about trayvon martin back when it happeneddunno what the fuck happened to that site
is this achievable natty?
A woman is an adult, female, human being.
Is trannyism like anorexia where you look in the mirror and see an illusion?
>>76956390>female>humanPick one.
>>76956390I enjoy when adult female humans have fat balls they drop in my mouth
>>76955781Yeah sure. >>76955812As I understand it, because allowing them to call themselves "women" would effectively allow for a male takeover of the female identity, something the radical feminists won't stand for.
Were gyms better in the early 2010s? I think lifting in general may have been better
>>76954002It wasn't that different, but the freeweights area was less crowded and people only recorded themselves for form checks
>>76954002In general I think the culture was better then, everyone was a lot more honesteveryone was fully open about>what their current split is>how long they've been lifting>what they're taking >what they're eating>height and weight>their numbers on ohp, bench, squat and deadliftPeople were genuinely just bros, down to talk heart to heart about lifting and everything else that goes into it. you could ask anyone at the gym for tips and they'd give you legit advice about what they did, none of this shit with trying to gatekeep fitness and gainznow you'll get people who you know for a fact have been at the gym for 5 years because you've literally seen them there, yet they'll say they've only been doing it a year. youll get some twig claiming to be 200lbs. All the fake natties, all the 150lbs twinks claiming they do le epic 8000 calories a day. and people aren't even honest about the basic shit, like what their max bench and squat arelike don't get me wrong there have always been liars, but it feels way out of control now. everyone is talking out their ass in the fitness space these days
>>76955514I probably grew more muscle that year than you have in your entire lifting "career". No 4chan poster who had been here for a long time looks good. Wonder why.
>>76955566100% agree man. It was a better time, enshittification has messed with gyms
>>76954002Unequivocally. Less Indians too
>Benchless bench press
>>76953955No, normal. And I love it!>>76953973Haha yes I think you‘re right
>>76953955>what does it mean exactly if she queefs? it means you are small or she is a whore right or atleast has taken mammoth dongs atleast probably compared to mine?The opposite: It means ur dick is thick enough to completely fill her pussy to the brim, so the air you press in on the first stroke cannot get out any other way except farting after you pull out.How do I know? Because I have a massive dick and queefing is normal after being with me. Think about it: With a small d, air just gets pushed out on all sides on every stroke, there's no queefing.
>>76953955Kill all sex havers
>>76953955It means there was air trapped in her cunt. I dont think loose pussies would have that issue in the first place, since they’re all loose you know? Air could escape easily.
>>76955042oh wow that makes me feel good about myself thanks!
Crazy how fitness "experts" shilled the cable curl but warned about the dangers of sit-ups as if they were gonna break your spine.Sit-ups are the only exercise that really hit the abs appropriately along with leg raises.Fuck you Jeff Nippard.
Go lift a plate, dyel
Christmas is right around the corner. will goblinx general have a Christmas feast?previous bread: >>76924118
uh oh goblinx is making up fan fix again
>>76937388vomit emoji
>>76938310All that just to not shoot him when he won. What the hell was the point?
I hate fat people
>p
>was only 22 when he died and had only been lifting for 4 yearsIt's amazing how famous he became in that short time period
>>76954426Zyzz wasn't really that famous when he was alive. Just on some online forums.He only became a big thing after he died.He's like Van Gogh.A lot of the short videos of him online were released after he died.But, overall there is not that much content of or from him, compared to literally any other fitness eceleb who have hundreds of hours of video each. Like for example rich piana, Genova, blaha, Israeltel, palumbo, ronnie coleman, yates, doucette, jujimufu, bugenhagen, literally any fucking fitness eceleb you can think of has hundreds, even thousands of hours of content and ments, podcasts etc.But what do we have from zyzz?Him walking down the street at night in Sydney for 5 seconds filmed on a potato.Him dancing in his room for 10 seconds Him going through a McDonalds drivethruHim doing a deadlift at the gymHim dancing at a rave Random photos of him in an underground carpark posingSome screenshot of him rejecting a woman in a online chatJust lol at this. Crazy how hyped he is from such a small amount of content.Comment too long. Click here to view the full text.
>>76955354>Him doing a deadlift at the gymYeah that video of him breaking his back on 3pl8 and some change despite being on an open bodybuilder stack and lifting for years at that point ?
>>76954449Post body
>>76954389The Buddy Holly of lifting
>>76954389Roid tranny + drugs addict totally famous go do same shit but with rope and chair
How do I build my body from home with minimal equipment. I want to be tough like iron
>>76955044do you actually think someone untrained can do ballet at home?how retarded are you?
>>76955036Bodyweight exercises with backpack full of bottles of sand or water.
>>76955036>now I admire Cassius clay I do
>>76956652Let me guess you think he really called him Cassius because of that dogshit movie by Tarantino.
>>76955036>Need advice>Asking delusional people on /fit
Can I meal prep scrambled eggs for da week
>>76956418Its fucking scambled eggs... So, yeah sure but, why would you need to. Are you really that fucking pressed for time?
>>76956418use case for stale scrambled eggs?
I'm busy in the garage with your sister right now son, ask your mother
>>76956464eat
Bros, i am visiting family for christmas and in 12 days ill be able to hit the gym twice max. I usually do brosplits or UL splits. Can you recommend me some gruelling full body workout for the break that will leave me recovering for 5 days straight each time? thanks
>>76956558thats you>>76956541but the break after christmas just started
>>76956538my brother's wife bought some dumbbells when on vacation then returned them before she left.
>>76956538People who aren't used to full body routines will develop tendonitis fairly fast, so be careful. I've been doing a pretty intense full body routine for the past year that I came up with myself. 9 exercises, 4 sets each. I pair exercises together as supersets to save time, besides the first exercise which is squat, since it's the most demanding one for me. I absolutely do not recommend you to start like that. What I recommend you to do is to bundle all the main exercises that you already do and just do them one after the other, two sets each till failure. If you still have energy in the end then you can start doing the same for less important exercises. Ideally you would need a session to experiment how much your body can handle, but since you might not have the time for that I recommend you to not push yourself too much. At worse you won't progress, but you won't injury yourself and you will feel refreshed when you come back to your usual routine.
>>76956538>Can you recommend me some gruelling full body workout for the break that will leave me recovering for 5 days straight each time?Snatches for time.
>>76956538The most grueling you can usually make a fullbody workout is 3 sets of 2 compounds full rest then an accessory for every major muscle group.If you want to do more than that you'll probably need eat and get protein mid workout for it to be any good.How I would do it is 4 or 5 20-30 minute blocks for each major muscle group with like 10 minutes of rest between blocks to eat and get some electrolytes.If you're doing 4x6-8 on your main compound for a group that's conservatively 16 minutes with set ups and 2 minute rest between sets. Then you hit the individual heads of that group with accessories which are lower rest and probably just a couple sets of each of those taken to failure. Should be about 15 minutes.As for the blocks themselvesQuads and calves Pecs and tricepsLats and bicepsPosterior chainComment too long. Click here to view the full text.
>>76955985Golgappa and masala chai
>>76955985DieinworkplaceaccidentinIndiatoget reincarnatedtoEurope - 10ml
>>76955985From pajeet to AI
I know the usual answer is "just lose fat overall retard" but really there's absolutely nothing that can target face fat/roundness? Aside from surgery.
>>76956051yes. they all have round faces lmao
>>76954330Have you seen nikacado dawg
>>76954330Use a red light mask
Smoke tobacco, all the actors back then did it for sunken jawline look
>>76954330cryolipolysis, Deoxycholic Acid Injections, Radiofrequency (RF) Tightening, Ultrasound, Laser Lipolysis (technically surgery but minimally invasive).Fillers and Botox can help depending on the need
Some months ago i decided to make an experiment.I took bench press to decide to change my routine.I used to bench each 2 days (so lets say monday and then wednesday) and i would progress over time.Mind you i go to failure on last set. I would take some rest days when feeling tired but always consistent overall.Then i read about this Mentzer guy and said "hm ok then" and decided to train bench each 6 days.It s been months and i have literally made no progress at all lol, i still go to failure and each workout feels like some kind of alternative version of myself doing bench for the first time in an infinite loop where progress never happens.You gotta train a lift kinda frequently to get better at lifting (lifting more = more gains).Mentzer was a retard on steroids, he grew cuz of steroids.
>>76952859>When i worked each 48/72 i saw progress, now i tried the "train hard and rest a lot" idea and got stuck.https://youtu.be/6NlgaoLTcMw?https://youtu.be/XXlfaH8Rouk?
>>76955836He is not progressing because he has been lifting the same 80lbs for months.
>>76956187But if you can do 8 reps of 80lb one week, and then do 9 reps the next week, that's progress. I don't think the weight being too light is the problem.That is, if this were actually real. I think OP is lying about it all. If he were making progress with higher frequency, why bother trying anything like HIT?
>>76949503mentzer specifically mentions flat bench being suboptimal for maximal force generation on one exercise, you gigaretard.probably a typical zoomer who got some info via tiktok, youtube shorts and other people like you and thinks he knows enough to have an opinion.the very way you set up your "experiment" shows you have no idea what mentzer actually talked about at all. you take one, small part of the theories in a vacuum and think this works in any way.hopefully soon, you'll learn to actually digest information and approach things holistically and logically.
>>76952859mentzer specifically mentions that you also need to tailor workouts to your body's needs and abilities.maybe you need less rest days, you're probably young, from the way you post, so you can likely easily up the frequency a bit
