Fuck you idiots for not redpilling me on this bullshit. I've been "straightening my back" for 6 years and struggled with the most diffuse symptoms since the dawn of time, including sleep apnea. Every time I ate, my stomach would bloat beyond belief and I'd have indigestion. I took several laxatives this past week and considered maybe it's time for me to pass this gay earth, that was how bad it was.Two days ago, I learned about "stacking my ribs over my pelvis" and I tried. I tucked my flared ribs in, and suddenly, "flexing my abs a little" felt effortless. My back immediately straightened and I felt more stable. What's more, I even felt more confident in life, generally. I felt more stable. On the same day, my voice became stronger. Just now, I ate a giant plate of kebab and while I'm still bloated, there is no food coma. I feel my stomach working, which I suspect is from my muscles pressing on the stomach and keeping it in, which I suspect signals for it to start working.I'm currently sitting here, bloated, thirsty but full of energy and I do not want to pass out from fatigue. My whole life has flipped 180 degree over night.I must add, in the past 6 years, I've exercised 3 times a week trying to figure out why I can't put on muscle. I've been a DYEL for 6 years. Today, I did back with my military posture fixed and for the first time in my life, I feel my back muscles destroyed. I know that posture = everything but why the fuck nobody told me about military posture and rib flare, AND the fact that this also fixed my food coma and fatigue, I'm just out of wordsWhat the fuck are you guys exercising for if you don't even develop expertise in it?
>>77185143Not everyone was taught good posture and exercise from youth. I've lived a sedentary life until my mid 20s and that's when I started working out. I'm early 30s now and for the first time, exercise feels effectiveIt is never too late to start but if someone had told me how to identify what my problem was, which was that specific posture, I would've saved a lot of time and maybe put on muscle by late 20s.What I find amazing is that my food comas went away. I believe opening up your chest like on the pic to the left, gives your stomach more room and so it bloats up and digests slowerI could eat, feel bloat and fatigue would kick in after 2 hours, and I'd still feel like my stomach was full of food, and I'd pass out and wake up 3 hours later, sleep routine fucked and food was STILL in my stomachIt was like that for years.
>>77185252I had chronically fucked up traps because of postural issues and a car accident, and really trying to compress my ribs by stacking them over the pelvis, plus really trying to expand my diaphragm as much as possible when breathing, can literally feel it stretching pained and tight muscles in and around my ribs I just could get at well before, has helped a lot the past month. Still have some issues, but I think it’s an example of something as an autist that got fit that no guide ever thought to tell me since people who don’t have this issue take these things for granted.>>77185143Not OP but I had one PE teacher ever take a look at how I ran and they told me to run heel to toe.
>>77185879some of that stuff will take years m8.check you hips.deep glute stretches.if you've maxed out your ability to go from the top down.start looking the other way and go from the bottom up. thankfully you can rule out for immediate relief the legs, hamstrings, hipflexors, all that garbage.there are numerous stretches that are specifically only the hips and above.once your back and abs actually release correctly you'll find stacking the ribs is a breeze.
>>77185076>random fucking word salad about laxatives and being "bloated" from posture o algoWhat the fuck are you talking about?
>>77185076So you're saying that the picture on the right is "correct"??
New guy at the gym asked me for advicehave I made it?
yeah, he wants to suck your dick
same i went during peak hours for a while and had a bunch of people complimenting, asking for advice, asking for helprefreshing because morning people are discretive and anti social
>>77185393No, it just means that you look the least threatening.
>>77185393I sometimes like to ask novice dyel advice to troll them(I bench above 3pl)
I wanna have a girlfriend who eats bread and looks at me this way.
Possible natty?
>>77184855Yeah Chris Jericho has always had a good fizeek
>>77184891No Chris Jericho will never be inducted in the WWE HOF
>>77184849He’s not. Trt is so common especially for Hollywood celebrities. Also he’s like 40.
>>77184849It doesnt matter because you'll never put in the work. If you really wanted it, you'd already be lifting and not worried about some arbitrary timeline.If someone does tell you a timeframe you find acceptable, you'll go the gym then quit in a few months when you see no progress and then go back to making "how to achieve" threads with a pic of Gooky the anime character waiting for someone to "redpill" you on how to get jacked without doing anything. loser
>>77184907Chris Jericho was always flabby and never had visible abs. And he looks even worse now.
is this achievable natty as a woman?
>>77185820then how come ur mom didnt do it?
>>77185616ok , where is the promised butt ? it's as if deadlift actually ATROPHIED gluteus maximus and she never looked like that in video ever - it's bullshit, in reality it's this: https://www.youtube.com/watch?v=aDNI0FnhcUY&pp=ygURamVzc2ljYSBidWV0dG5lcnI%3Dmalformed chungus that moves like a cripple
>>77185872imagine the armpitjobs she must give.
>>77185872she also has shit arse and it's over >look at this roid literal whore, how pretty, she never got virilized in da face but she aged 20 years in 2 years - oops>>77185849>ok , where is the promised butt ?>it's as if deadlift actually ATROPHIED gluteus maximus>and she never looked like that in video ever - it's bullshit, in reality it's this:>https://www.youtube.com/watch?v=aDNI0FnhcUY&pp=ygURamVzc2ljYSBidWV0dG5lcnI%3D [Embed]>malformed chungus that moves like a cripple
just some eggs, cordial and chicken wings with sweet and sour sauce, another ketoGOD meal (idk what keto is)
REMINDER
>>77181976Gods speed anon. And don't give up if it doesn't happen immediately.
>>77180568Ya you lose weight on a deficit and youre lucky to maintain. Hit your target weight and lean bulk
>>77180467lmao
>>77180476that's he most retarded thing i read all day. yes you get tired but of course you also lose fat. jesus christ /fit/ is retarded these days. its like all facebook moms came here.also spoken as somebody that has never actually eaten very little, like a psmf diet or fasting.after a week you cant sit still with the amount of energy you have. the only problem is your also bored because you dont want to do any of your usual hobbies. you just want to get up and walk or think up cooking recipes or clean your house.i mean the last one is okay but you can only be productive in a physical way for so long until there is not much left to do.
i.. ii think i injury my shoulder bros.
>>77181303>i woke up and it was just thereIf the pain is next day it's certainly not muscular
>>77179964You leave the shoulder bros the fuck alone, freak. Quit hurting them or I will hurt you.
>>77179964Be very careful with that, I fucked up my shoulder during my teens and never properly addressed it. More than a decade later and it only got worse, to the point I only barely escaped needing surgery. It got to the point where it would dislocate if I rested it wrong on the armchair. I tried working on it by myself, and while it helped, I also made it worse by going too far a few times. It only got significantly better with professional physiotherapy. Your case is probably not as dire as mine, but don't hesitate to go to a professional if it becomes reoccurring, because every fuckup makes it easier for the next time to happen.>>77181303>iam a kettlebell guy and i guess it came from overhead pressIf I were to guess, if it's not just muscle pain, might just be some mild bursitis. It's basically your joint padding tissue swelling and pushing stuff around. But it's likely muscular by your description. Either way, you can probably address it by doing mobility exercises for your shoulders, neck and back. I used to have that pain too, and after being told to do this stuff in physio it went away.>>77182326>I wish I had managed to do that right away and it would've saved me a lot of pain and suffering over the years.Exactly. It sucks when the first thing to fail during your squats is your shoulder. To be fair, it's probably something much milder for OP, so I'm mostly just ranting.
>>77181845fucking fragile piece of shit I HATE YOU
It's actually kinda cool how complex the shoulder is, make you appreciate more how it can get fucked up in some many intricate wayshttps://www.youtube.com/watch?v=D3GVKjeY1FM
I'm going to the gym tomorrow. Can I do some of my work out tonight instead to save time? My last workout was wednesday afternoon.
No you'd die
>>77185400I'm doing it anyway. Not even the threat of death will stop my gainz
>>77185379I have a home gym. Public gyms are for plebs.
>>77185430More thinking about the overtraining, but I don't think I am going crazy enough too worry. If anything, getting and extra night sleep for my workout tonight will make me stronger conpared to doing it tomorrow
>>77185379No. You should stuff your face instead unless you are overweight, then yes.
Fucked up my shoulder/armpit/reardelt or whatever and now I physically cannot do Flyes anymore. Will my chest be screwed if I only do Flat and Incline Bench Press for the foreseeable future?
>>77184803I had some issues with that as well I think, my physio suggested doing more for my rotator cuff. It has helped quite a bit! Gotta get it stronger over time.I was holding my bicep at 45° and rotating in toward my stomach using the cable machines to maintain tension.
>>77185017Thanks, I'll give that a shot.
Go see a physioBut basically you need to avoid doing any exercises that will exacerbate that injury (the things that cause pain) for several weeks until you recover.Don't lift through the pain and don't ignore it otherwise it may get worse.When you heal it's time to start doing face pulls and band exercises t. Shoulder injury victim
>>77185479Thanks, I got an appointment on the 14th of april. Hope the doc can fix me. Man, I hope I don't lose too much of my chest progress till then.
I want to take MMA back up (I have done it before) because I enjoy it and I neglect my cardio. But I always stress about brain injury.Will the cardio benefits of training outweigh or at least balance the risk of developing cte? What are the risks of cte in someone not training competitively really? I could just do bjj but I really enjoy striking too.
>>77185789>37newfag
>>77185791>>77185789
>>77185701Just don't spar hard. Spar hard like a few times a year maybe. When you do spar, do soft to the head, like tapping soft. Focus on hitting pads and noodles for head movement and blocking. Dont do fights. Youre not gonna get cte. In fact, not doing activities that stimulate your brain like doing martial art classes and just sitting around doing nothing, is more damaging to your brain than a little bit of small bumps. Look at retired ufc guys who spar to this day and theyre still sharp, stephen thompson, daniel cormier etc. They've been hit hundreds of times more than you ever will. Just dont be a retard and train and fight guys like chuck liddell, wanderlei silva, etc. Sparring hard 3 times a week for years is what causes that. You'll be fine.
>>77185701>Will the cardio benefits of training outweigh or at least balance the risk of developing cte?Yes of courseReminder that sufficiently obsessed joggers develop CTE symptoms too - because jogging means bouncing your brain up and down in the skull with every stepCTE is a phantom boogyman that they're using to pressure contact sports to neuter them>the big study that looked for CTE symptoms later in life found tons of CTE symptoms even among the non-athlete control groupIt's been taken too far
How long would it take to achieve Liu kangs body at 5’9
>>77183977It doesnt matter because you'll never put in the work. If you really wanted it, you'd already be lifting and not worried about some arbitrary timeline.If someone does tell you a timeframe you find acceptable, you'll go the gym then quit in a few months when you see no progress and then go back to making "how to achieve" threads with a pic of Gooky the anime character waiting for someone to "redpill" you on how to get jacked without doing anything. loser
>>77184230That's Liu Kang.Descendant of Kung Lao.He challenges you to Mortal Kombat.Do you accept?Or yield?
>>77183977It doesn't matter. Don't ask "how long" you should ask "how do I get started"
>>77183977I hope you have been lifting since the last time you posted this question anon
>>77185781you should have started in may with the football team. in november, with the wrestlers isn't bad, but you just wasted opportunities to get better. there's really no excuse for you not to be a three (or even four) sport athlete. you're 14/15, young and dumb, it's partially your fault, but your dad's, too, for failing you. learn from this. do better. be betteralso>you have to be 18 to post
I kinda start to worry again. I see shitton of young people getting some really nasty shit despite for some cases doing everything right. According to "science" risk in a lifetime is 40-50% so pretty much 50/50 chance you get it or not. Anything you can do beside basics bros? I don't smoke because I have pretty jewish mindset about wasting money on stupid shit, rarely drink etc. Anything else?
>>77183450she was receiving chemo treatments and it was only getting worse, after the chemo was when they said they were going to have to start chopping her up, come back in three weeks and prepare for the worst. right when she got back from that was when i gave the dad the tubes, and when they went back after the three weeks OMG it's a miracle the tumors are shrinking. for the next little over a month all they treated her with was diet and some standard medication, the whole time taking ivermectin unbeknownst to the docs. after two months of it even the inflammation from dying cancer cells was gone. also mom was giving her soursop a little after starting the ivermectin, which likely helped as well. i don't need to be a researchscientistfag performing some study to see with my own eyes traditional treatments were killing her and when she received an alternative treatment, one the docs would have most definitely tried to stop, she was cured in two fucking months. Then the docs patted themselves on the back for it. cancer doctors are worse than cancer.
>>77183450oh shit, yeah also they did do a genetic sequence on her right away and picked her poison based on that.
>>77180834>Is cancer really that common?Yes. It's the second leading cause of death after heart disease, which is almost entirely self inflicted through poor lifestyle choices, and both are leagues higher then medical error, the number three cause. Everything else is an order of magnitude or more lower; basically inconsequential. If you take care of yourself and don't die of obesity, then, statistically, you will die of cancer. That's not to say you should fear it; you're going to die eventually. Just eat right, exercise, and try to live a healthy and full life.
>>77184585>>77185348Despite what chemodoomers say, the survival rate for all cancers should be approaching 100% within a few decades.Turns out Vitamin B3 is even an effective adjuvant for chemo in the deadliest kind: https://scitechdaily.com/can-a-common-vitamin-fight-the-most-aggressive-brain-cancer/
>>77180834>Is cancer really that common?Yes, it occurs daily in your body, but most of the time your immune system is strong enough to kill it.>I see shitton of young people getting some really nasty shit despite for some cases doing everything right.People saying that they do everything right and them doing everything right are two completely different things.Out of those who claim to do everything right 95% are talking shit.
Hello /fit/,MRI guy says i have loss of lumbar lordosis.Do you have some excercises, advices?Some usefull links?I guess more glute and hamstring activation, and pelvic bridges?
>>77181531OP here,Thank you for the info!No, I didn't have any radiating pain down the legs,what I do have is "slicing" on the lower back on some movementsI've never had problems with back, but last year i did front squats and felt some sprain on the right side of the back where thoracic and lumbar spine connect And i guess after that the "slicing" started
>>77181531Thanks chatgpt
>>77181522You need to do DL amd row
>>77181522Haven't seen this pic in forever can't stop laughing
>>77181522Kenny Smith at the analysis board
Where to get them? I've heard there are certain suppliers that cut them a ton and are basically saline. If anyone here is taking a stack, where should I source from?
I'm on retatrutide. Shit is insanely legit. I've never lost weight so fast in my life and muscle loss is minimal (take hmb for sarcopenia and lift too) If you want to be shredded by August starting today Get a 10mg vial, a 20mg vial, a 30mg vial and a 60mg vial.Get a pack of u100 insulin needlesGet Eli Lilly brand bac water for injection, you'll only need one bottle.Get some alcohol swabs.The triumph 3 and 4 study did the following and everyone lost 30% of their weight or more by 3 or 6 months (by the time they reached 9mg or 12mg)Comment too long. Click here to view the full text.
is there a chance the sources will be completely dried up eventually? I'm losing weight fine without it but I know I'll struggle eventually so the plan was always to just hop on reta or whatever once I reach 100kg or so and can't do it on my own anymore but that's still a while out
>>77184420Completely dry up, probably not. Double and triple in price and be harder to get through customs like what's currently happening in the oils/raws market, possibly. You can get a 300mg kit of reta for under $250 and just throw it in the sock drawer or freezer for later.
>>77184809Post source. The bitch from select wbs is ignoring my messages.
>>77184833I was told no posting of sources. Go to stairwaytogray and just pick a vendor promo or cross reference glp1forums and meso for a vendor. Chatter is customs has stepped up seizures so best bet is using a domestic warehouse either usa or eu if you can, even if it's a slight upcharge
How come your body loses so much muscle once you hop off roids?Like, why does it just start eating the muscle? are human bodies retarded?
>>77184978no you see, anon is a special snowflake, the main character of his story. everyone else is an npc. when they do it, it's retardation. when he does it, he was just finding himself.
>>77184961>>drop friend group and accept isolation>>eventually find religious girl>>together to this day>>happier than evergood for you, you found your soul and then a mate. most people buy into the capitalist dreams and sex addictions peddled to them.
>>77163581If you don't do anything in life, you die. It's a constant uphill battle. Who told you anything is permanent?
>>77185024So does this mean all the girls that spread their legs 24/7 in college and then want to settle down with a stable beta were really, actually, just “finding themselves”?
>>77164786>>77168989>>77170720No, the message is that being special doesn't mean you're above having normal human problems. That is, you're "special", exceptional in one area, but you still feel like everyone else, struggle with things that aren't your domain, and can be below others in different aspects of life. Mob has a lot of power, but that doesn't save him from being manipulated by his teacher or coping with stuff by bottling it up until he explodes, as you all noticed.The message is that life has many challenges and to face them all you need to grow as a person. Natural talents or not, everyone has room to improve and should strive for it. Stagnating because you're too high on your own farts just makes you incomplete.Ironically, in this very thread we have many examples of what focusing too much in one aspect (muscles, appearance, e-clout) without maturing in other areas can cause.
I'm a little nervous with the idea of wearing speedos, I'm more concerned someone will think I'm a pervert
>>77180706
>>77180706Swimming happens inside the pool. Nobody sees your speedos while swimming. Only on the way to or from the pool
For actual swimming, swim thong >> swim briefFeels good, man.
>>77180706Nobody’s gonna care if you look like you’re swimming for exercise and are all business
>>77180706They make foam pads to either hide the outline of your genitals or make it look bigger. Obviously go with the former. I wouldn't wear one with it these days. In the 90s people were disciplined enough not to stare but now anything that can be a conversation piece on social media gets filmed.
