>>76956749I work for a big company, with over 1k software devs. And like, me and 2 other devs have muscles, others are either fat or super thin.It's truly a low T playground.No shit no women want men like them.
>>76956749Interesting. Why would this be? Would would higher-test engineers go to management?
>>76957604Cattle really is the best word to describe most users of this site. They'll just see this graph, absorb the information, then repeat it as fact without question. Human cattle.
>>76957645I work for a FAANG and every male is a Jeet, SEA and/or flabby double chin spastic. You've got the odd 6'5 150 IQ wasp every 5k of the former though. This line of work is hell, really. You deal with the shittiest kind of personalities.
>>76957865>This line of work is hellHave you ever worked a real job?
How come you rarely see women doing bench press at the gym (compared to almost any other lift) /fit/?
>>76955277because they have fucking tits instead of a chest, retard.
>>76957281
>>76955277All they workout are legs
>>76955522>>76955590>>76955772An ex of mine didn't even want to do push-ups thinking her breasts would shrink.Years later she said she gained weight.
>>76955277I asked my girlfriend, who competes in bodybuilding, and she explained to me that it’s due to women’s clavicle angle, which causes their pectoral muscles to be engaged in many exercises, a bit like the lower back for people who train with bad form
>>76956557how did you get to 3pl8 for 9 reps being this retarded?
>>76956557lol
>>76957113Sounds fake and gay; it's r*eddit
>>76957201Thank you will do
>>769571134CHAN,YOU WILL ENJOY IT,
How do I fix brain fog? I used to be a genius
>>76955562Not op, but what got you out of the depression?
>>76956255try gonig outside
>>76954972I remember doing a Scio academic aptitude test in highschool (I'm a czechnigger). I don't remeber my exact score I think my percentile score was something around 80. People usually study for these tests though, I think it's quite similar to the SAT. That would make my IQ something like 110, which is right ig
>>76953255Just do all the popular "brain-boosting" meme supplements that have ack-shill medical evidence and you'll be brain-mogging again in no time unless it's some shit like brain cancer, kek.>t. taking everything from rhodiola and Alpha-GPC to low-dose methylene blue and oxiracetam
>>76956042But if you have tested, you have practiced testing. The more practiced you are at testing the more prepared you are to do well on the iq test. Your education level absolutely statistically affects iq test scores.
All i want for christmas is (you)s edition>height6'4>weight180>ageUncLot of progress this year. Gave myself the gift of health and strength. Hope others have similar stories.
>>76957026>because you ALL DID THIS TO YOUR MOMS WHEN YOU WERE 10Yes, you're correct. Everyone on this board splashed toothpaste onto their mom. What are you even saying
>>76957402Thanks pa. Didn't trained for 6 months but never stopped eating protein. Started gym again this month but now I'm a bit fat, fucking Christmas.Picrel is last week
Why is this grown tripfag attention whoring all over the thread
>>76956319
>be me >finally get a gf >she meets me in the middle of a bulk, along the 2 years she is with me she watches me add on a lot of muscle, but also a bit of fat >she loves the 'ceps and the chest gains, but never got too excited about it >she goes 5 months away to visit her family on another continent >I decide it's a good time to get on a cut. Nothing too scientific, just less food, less fat and sugar, and more lean protein >my retarded diet works and I lose a couple of kg, suprisingly I don't lose too much muscle >She comes back and of course we go benis in bagina not too long after >the first thing she notices is the abs that were always there but were never too defined until now >she goes fucking crazy and starts biting them, licking them, asks me to flex them and licks them even more >tells me she's so fucking turned on by my absWhen did you finally realise bulking is a meme? I'm staying lean for the rest of my fucking life. Validation for strangers on /fit/ isn't nearly as important as my gf's validation.
>>76954786Does it make you seethe that one of those degenerates is far more successful that you?
>>76954989he's using his mind to levitate it you fucking retard
>>76946964Kekaroo
There's a reason it's called cum gutters.
>>76946954>>she goes 5 months away to visit her family on another continent eww you're dating a jeeta
literally the perfect physique
>>76957764looks like anal
>>76957765iam anal and i look nothing like this.
Started going to the gym regularly (3x/week) a few months ago. I'm gaining good amount of muscle but look still skinny fat. Espcially around my hip (which isn't really flattering as a man). So I'm thinking of going 4x per week and just add a cardio day. Right now it would only be 45min of using the stairmaster.
>>76955396Anecdotal evidence is still evidenceIn fact it's all the evidence we have of the holocaust!
>>76955238Yeah I alternate between 1h on stairmaster or rowing machine for steady state. The key is to track your HR and keep it low for steady state or go hard for intervals. Cardio and weights will not make you less fat though. You need to diet for that.
Nah shits for fags Running on treadmill and stair master are for fags who don't go outside
>>76955238bratpilled machinehttps://www.youtube.com/watch?v=xy5mnkVkpbc
>>76956166for sweating like a pig without gassing yourself out in 2 minutes
is his phyisique achieavable naturally? realistically speaking
>>76951384Meh, it's pretty realistic. The shoulders are pushing it.
>>76951384I would argue yes if you have the skeleton frame for it. Maybe not as huge without roids.
>>76957228Soulcalibur: Broken Destiny Yoshimitsu vs. MVC3 Akuma in Tekken 7>>76956876
>>76957228these are the shoulders of a man that has not become better yet
>>76951384What is it that makes him look so soi? Bald and a beard usually looks dreadful because it's on a fat, weak boned numale. Yet the character here clearly has a strong bone structure and muscular body. So how does he still look soi? Is it the shape of the beard/moustache?
Some months ago i decided to make an experiment.I took bench press to decide to change my routine.I used to bench each 2 days (so lets say monday and then wednesday) and i would progress over time.Mind you i go to failure on last set. I would take some rest days when feeling tired but always consistent overall.Then i read about this Mentzer guy and said "hm ok then" and decided to train bench each 6 days.It s been months and i have literally made no progress at all lol, i still go to failure and each workout feels like some kind of alternative version of myself doing bench for the first time in an infinite loop where progress never happens.You gotta train a lift kinda frequently to get better at lifting (lifting more = more gains).Mentzer was a retard on steroids, he grew cuz of steroids.
>>76956187But if you can do 8 reps of 80lb one week, and then do 9 reps the next week, that's progress. I don't think the weight being too light is the problem.That is, if this were actually real. I think OP is lying about it all. If he were making progress with higher frequency, why bother trying anything like HIT?
>>76949503mentzer specifically mentions flat bench being suboptimal for maximal force generation on one exercise, you gigaretard.probably a typical zoomer who got some info via tiktok, youtube shorts and other people like you and thinks he knows enough to have an opinion.the very way you set up your "experiment" shows you have no idea what mentzer actually talked about at all. you take one, small part of the theories in a vacuum and think this works in any way.hopefully soon, you'll learn to actually digest information and approach things holistically and logically.
>>76952859mentzer specifically mentions that you also need to tailor workouts to your body's needs and abilities.maybe you need less rest days, you're probably young, from the way you post, so you can likely easily up the frequency a bit
>>76955836Atrophy = losing on the liftI m not losing on the lift, i m keeping my lift stable without progression.My lack of progression is definitely caused by not lifting enough frequently to kickstart growth.>>76956205Because i wanted to experiment with my body.HIT would be great, if it actually worked for natties lol.
>>76956187Let s say i have been using 75lbs x12 reps for months, and now i listen to your suggestion, going for the 80lbs: ok now i've been stuck for months to 8 reps with a higher weight like you suggested.Now what?Now nothing, you dumbass, cuz your solution has nothing to do with my problem.I could be lifting 100lbs for 1 rep if i wanted, that would be ideal according to you to somehow make me progress.Fucking dumbass.
How to get a fizeek like this without roids
>>76957283low bf, diet, sleeping, cardio and lifting
>>76957283fat burnershigh reps low weight workouts + calisthenics
Technically you can't gain any muscle at all without steroidal hormones.Very beautiful physique btw, great waistline. Mine is similar, maybe a bit better, except I'm dyel.
>>76957283Suck his cock and steal his feezik through osmosis.
>>76957787at first read>steal his fizeek through phimosisand i was condused
https://youtu.be/COaLC8wQ-gk?si=vyYrQgLAH65V_aBv
>>76953241>calling the goyslop toast breadEat real bread, amerifat.>>76955981>My wife loves making bread and I smack her ass with flour hands when she's cooking.BASED, AND HIGH T. PILLED
>>76957504fuck you for posting that pic. my heart is pounding and im starting to sweat.
>>76957697Porn has destroyed your brain
>>76957691G*rms keep a circular saw at the kitchen for the sole purpose of cutting bread?
>>76957775You don't?
What, in your opinion, is the most destructive substance that a person can put in their body, fitness-wise, And conversely, what is the most beneficial substance a person can put into their body?It can be a food, supplement, drug etc,
>>76957405They do, you're just dumb, sorry you had to learn this here. Its over.
>>76957500Okay
>>76953026Nuclear bombs
>>76953026worst:your penisbest:my penis/thread
>>76953026>MSG Lmfao. I bet you think egg yolks are le bad too
I drank all night and have to do squats tomorrow. Thoughts?
>alcohol has fried his brain so badly he doesn't even consider water
>>76957568Water is fine, but it will never be enough.
>>76957565Depends what alcohol.>beer/wineCarb-loaded and ready to hit pb>spirits/cocktailsIn a hole and probably skip
>>76957590just eat carbs to make up for it?
would lifting have saved him?
>>76941029You sound like a closeted homo.
>>76938507Nice.
Those gloves are so fucking heavy after about a round or two it's so annoying.
>>76938507Jake isn't dumb, he knew he was going to get destroyed, it was a cash out. I respect him for taking his licks properly and not quitting. 90+ million for one Christmas eating through a straw isn't too bad. Honestly, the Pauls extended their relevance and earnings by nearly a decade through boxing, the project was an overwhelming success. On to the next grift.
>>76938507>fights taller and 50 pounds heavier guy>losesEven if that negro didn't know how to box properly he would still win.A technique only matters when force and power are similarly distributed. When your opponent can generate 2 times more power than you do, you're not winning that fight.
